This is a meditation on the breath, inviting you to let the breath guide you with it’s innate wisdom ... Releasing, receiving & finding balance.  

It’s spring in the Midwest, the Spring Equinox today to be exact!  As you relax into this guided meditation, enjoy the wind chimes and birdsong of a Midwest afternoon near the river.  As well enjoy the higher energies of balance that are especially prevalent twice per year on the powerful days of cosmic alignment known as the equinoxes.  Allow these energies to support you with balance every day of the year guided by the wisdom of the breath.

Come into Balance with the Breath

R.E.S.T. is an invitation to become more familiar with our inner spaciousness—and give ourselves permission to pause and relax into this space.

Rest ~ A meditation on spaciousness

If you’re feeling disconnected from your vibrancy or flow, pause and check in.  Connect with your breath.  And allow yourself to feel whatever emotions are arising.  Let go of the storyline again and again.  Make space for pure awareness of the energy in your body - whether that’s emotion or sensation.  This connection with the rawness / pureness of your inner experience is your direct link to BEing.  

Let go of the storyline.  
This is your way back home to yourself. 💛


Go with the Flow ~ Holding Space for Emotions

Allow this gentle guided meditation to help you get grounded with your breath, your body, and Mother Earth; then connect you with Spirit ~ flowing through all things. 

Grounded & Connected

This meditation focuses on activating and balancing the Energies of the Sacral Chakra which are engaged with relationships and emotions. When out of balance, various issues ensue!  Tune in to harmonize these vital energies!

Welcome to the Sacral Chakra - The Emotional Self!

This guided meditation assists you in clearing and grounding your energy field, and strengthening energetic boundaries through increasing conscious awareness of your own energy, and your ability to set energetic boundaries through visualization and intention.

Solar Plexus Chakra Meditation

Open to the Light of your Soul, your Divine Essence ... bask in the glow.  Release your stress, and remember that this sense of peace and calm is your nature, always within you, yours for the taking.  Even when life is chaotic around you, you have this calm place of stillness within.  Anchor your awareness here, connected to your higher self, and return here often.  Namaste

Crown Chakra Meditation - Opening to the Light of your Essence

What awaits us is phenomenal guidance for our life journey if we but attune to it!  Almost hidden in plain sight, we can tune in to our Spiritual Nature with a question and receive guidance to help us move into the harmonic flow with our Soul!  Learn som beginning steps in this meditation!  
Namaste! 

Awareness of Spiritual Guidance

We all embody an inner spirit ~ our Soul!  It is our connection to Higher Consciousness which holds insight, wisdom and healing.  As we move ever deeper into our spiritual journey, we attune to this energy and build capacity to hold increasingly more of its vibration.  Join in this meditation to feel it for yourself!
Blessings!

A Spiritual Journey into Higher Consciousness!

Your Heart is Your Home!
What if we came to know our inner self as intimately and comfortably as we do our external home? The phrase “Home is where the Heart is” came into being and has held its significance over time because of its innate truth!

Within our heart center is the link to our spiritual worlds.  It is where Love abides and Light shines forth with healing, grace and insight!  It is the Home space for healing, tenderness, and compassion.  The energy here is Love and it allows us, in all our triumphs and flaws, to be deeply seen, known and loved ~ unconditionally!  
So join me as you take a few moments to sit back and enjoy a warm, healing heart connection!

Your Heart is Your Home!

The journey of healing is natural if we learn to move towards our own discomfort instead of away from it.  Allow the inner resources of the upper chakras to guide you in this healing with their gifts of unconditional love, insight, compassionate wisdom and great sensitivity!  Respond with kindness towards your tender places. Have an open mind to match your open heart!  Practice being curious and open as you allow yourself to feel whatever it is you're feeling.  Respond in new ways towards your old wounds. 

Listen to our monthly meditation and allow us to guide you through these healing steps.  Release your old default mode, while opening to new possibilities!
We begin to attune to the energy of the upper chakras through clearing the energy in the lower chakras, which evolves us along the way.  This work requires patience, presence, and commitment. 

This meditation was inspired by the RAIN meditation from Tara Brach 💗🙏🏼

Higher Chakra Healing ~ Love,Wisdom & Light

Our Chakra system is energetic in nature ~ a spiritual vibration system within! When this energy is flowing and free, we are in a state of harmony and have a sense of inner peace and well being.  Today, we are experiencing a world-wide pandemic which has generated an inner state of "high alert" that fosters fear, confusion, and uncertainty.  This meditation uses the vibration of sound to help restore balance to this vital system.  

Many Blessings and may you find inner peace and well being.
Namaste!

Chakra Sound Meditation

In difficult times our inner world can often feel as turbulent as our outer world, but it need not be so.  With meditation practice we cultivate an inner refuge ~ a welcome home within the self.  This meditation guides you to make room for whatever is arising moment by moment with gentle acceptance, curiosity and compassion.  

Mindful Acceptance of Thought, Feelings & Sensations

This meditation guides you into the higher realms for healing on all levels of your being.  In this journey we will be opening to the higher energies that support you in opening to your cosmic nature, increase your ability to hold ever more light, release old patterns, and step into your highest nature as a powerful channel for love and light.

Sacred Healing Journey

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