Name: Grounded & Connected by Sacred Healing Journey
Duration: 13 min 24 s
Description: Allow this gentle guided meditation to help you get grounded with your breath, your body, and Mother Earth; then connect you with Spirit ~ flowing through all things.

R.E.S.T. is an invitation to become more familiar with our inner spaciousness—and give ourselves permission to pause and relax into this space.

Rest ~ A meditation on spaciousness

Allow this gentle guided meditation to help you get grounded with your breath, your body, and Mother Earth; then connect you with Spirit ~ flowing through all things. 

Grounded & Connected

2 Hour Shamanic Tibetan Meditation  Calming Music, Sooting Music, Deep Meditation Music ☯181

Check out new relax music ---> https://soundcloud.com/sam_relaxation/sounds-of-serenity-unwind-and-drift-away-with-calming-sleep-music-and-deep-sleep-melodies

Listen original long version now on Spotify: https://open.spotify.com/artist/0j8YJbzW0YxAUjV0WgEnqw

Check out new playlist: Calm & Sleep --> https://soundcloud.com/sam_relaxation/sets/calm-sleep?si=8c0dfb69a302460ba3cc06c1be4394b1&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

Soul & Mind Relaxation’s deep sleep music has  been specifically composed to relax mind and body. Our music is  not designed only for adults,they are suitable for babies, children, teens who need slow, beautiful, soft, soothing music to assist them to fall asleep. For adults the effect of the music is the same. Our soothing music incorporates the relaxing sounds of nature to sent you into a deep, peaceful sleep. Use our music videos for sleep meditation and allow the dreamy landscape images to move body and mind into a deep state of relaxation (https://www.youtube.com/c/SoulMindRelaxation). Fill your mind with our sleep music’s beautiful, soothing instrumental sounds while your brain moves through Theta Waves and Delta Waves, giving you the healing sleep you so richly deserve. Our instrumental music is specially designed to encourage and enhance relaxation, meditation, brain function and concentration, spa and massage therapy, and healing music therapy. In addition, we use binaural beats (Delta Waves, Alpha Waves and Theta Waves) to naturally encourage a state of relaxation which is perfect for concentration, meditation or deep sleep.

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Calming music

Listen on Spotify

Deep Sleep, Calming, Relaxing and Soothing Music (Subscribe us on YouTube)

This guided meditation assists you in clearing and grounding your energy field, and strengthening energetic boundaries through increasing conscious awareness of your own energy, and your ability to set energetic boundaries through visualization and intention.

Solar Plexus Chakra Meditation

In this guided meditation on subtle energy healing we will attune to the energies of healing through ...

* the power of attention - attending to our inner sensations
* the power of love - cultivating compassion for ourselves
* the power of breath - offering continuous renewal of life force energy and purification
* the power of attuned loving touch - creating harmony and balance.

Subtle Energy Healing

Lullaby

In difficult times our inner world can often feel as turbulent as our outer world, but it need not be so.  With meditation practice we cultivate an inner refuge ~ a welcome home within the self.  This meditation guides you to make room for whatever is arising moment by moment with gentle acceptance, curiosity and compassion.  

Grounded & Connected

Sacred Healing Journey

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