We're very excited to bring you the second instalment of The Sunrise Mixtapes, and our first guest-mix: None other than Mr Phil Mison! 

A chance meeting with José Padilla at London's Milk Bar lead to a two-season DJ residency at the iconic Café Del Mar in Ibiza in the mid nineties. Phil continues to produce and tour the world. A true champion of the Balearic scene, we were thrilled that he said Yes when we reached out to ask if he’d like to contribute to the series, especially seeing as the mix he’s submitted is a very special live recording of a set he did at the Café Del Mar back in August 1994. It’s a simply gorgeous selection of white-Isle classics and oddities, including ‘Mediterranean Dream’ by Shahin & Sepehr, ‘Voodoo Jammin’ by Dancing Fantasy and ‘Yawn Yawn Yawn’ by Sth Notional, just to mention a handful as there are so many great records in this mix - Seminal music from the golden age of chill. 

A big thanks to Phil Mison for letting us have this wonderful mix in the series, and a special thanks to Paul Byrne @ Test Pressing

ID requests @soundcloud.com/cantomamusic

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Phil Mison - Café Del Mar Ibiza '94 mix

Beat Club @ WOH 2022 - Charlie Love

Samples of voice overs for commercial and business clients

Reel

Promo Voice Overs

Phone Reel Voice Overs

String Quartet 3: ' Scéalta cois Tine' (Fireside Tales) Mvt. 2 'Scéal Brónach' (A Tragic Tale)

Variations on a theme. An experimentation with auditory dream content

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Theme of a Melancholy Dream

Recording 4284.	Dawn Chorus (9).	18th May ’24 – 4.24am.		Near sauna house.		21m35.	Rated 9.  440’s & MixPre3.	
A great chorus with a lot of activity.  By 9m50 a Whitethroat sings close to the mics for a few moments.  At 19m28 a bang to edit out.  Around 20m20 a swish noise, don’t know what caused it.   The second half or so of this recording is best.  A star recording.
Saturday the 18th of May 2024.  Got a lot of recording done in the morning, got three rigs out, first of all the Primos on the wall of the old abandoned house, the wall to act as a boundary, the ideal would be to have them pointing perfectly outwards, but all I could do was to fix them onto a rusty nail, these were connected to the DR-100.  Next the Warm audio 84’s across the gravel road from the house with the Primos going into the X8, at the edge of a piece of forest, put a smoke coil near the mics.  Then the 440’s going into the MixPre, the gain set at 69db, quite high but then the mics were a small distance from the trees, I wanted to get a more general sound of the chorus, rather than be in among the trees, good to try both.  This rig I put a net over, suspended over four sticks and inside another smoke coil.  I went off and had breakfast, coming out half way through to check everything was okay.  Someone arrived near to the end of the recording and parked their jeep, I was surprised to see people out so very early, but then it was the weekend.  Later after lunch I went out for a good long walk.  Walked down to the Silver Birch wood but got chased out of there by the mosquitoes.              In the afternoon I noticed a woman take the ride-on mower out of the barn and drive it down the road to do her lawn, was this the same people who bought the other auto mower ?  If so then they might put away the auto mower for a few days, this would give me a chance to record the Blyths Reed Warbler that sings in low scrubby bushes at the edge of their property, I found out that this seemed to be the case.   In the evening I was going to record the chorus in a small meadow in-between pine trees on one side and broad leaved trees on the other.  I don’t know how the meadow stays free from being taken over by scrub, but it was as grassy as it was a few years before.  It was the weekend so some people had arrived to their summer houses, someone had loud music playing, it would go off for awhile only to come on again, so it was likely that even if I had gone out and set up the equipment, Murphy’s law and all that, as soon as I would press record the music would begin at that second, it has happened so often over the years, so I went to bed, get a good rest for the mornings recording.

Dawn Chorus (9) - 18 May 2024 at 4.24am - Palupohja



Light of the World

This light shines out for those that have the eyes to see
it dispels all doubt, it hosts no anxiety
and it speaks without words
it is the light of the world

this light knows no religion race or creed or cause
cos this light needs no protection, walls or bolted doors
this light's not vain but feigns no false humility
this light is reason but it's impulse cuts it free

it nurtures no revenge resentment or disdain
it shows no rage or hate, seeks no reward or gain

this light knows not the lies by which we all deceive
it harbours no desire no lust no pride or greed
this light is grieving, abiding concern
this light is feeling that's felt without nerves

this is the light
it is the light of the world

this light's not forceful
but its strength could move your heart
this light can heal the wounds that tear this world apart

this light is conscience
that begs to be heard
so let in the light
let in the light of the world

this is the light
let in the light
of the world

and it's alright


Feat. Sophie Keats - Light of The World (Strings Mix)

Illuminating the shadows of our minds, Joseph Goldstein explains how to notice and investigate the emotions hiding underneath aversions.

This episode is part of an in-depth 48-part weekly lecture series from Joseph Goldstein that delves into every aspect of the Satipatthana Sutta, one of the most celebrated and widely studied discourses in the Pāli Canon of Theravada Buddhism. If you are just jumping into the series, listen to Insight Hour Ep. 203 to follow along and get the full experience: https://youtu.be/RfuH9O7DS4o

In this episode, Joseph offers a discussion on:
- What aversion is and how to recognize when it’s present
- The powerful underground force of hatred
- Looking clearly and deeply into our own minds through mindfulness
- Weakening and uprooting the very deepest tendencies of mind
- How even words themselves contain both desire and aversion
- The rising of aversion with respect to physical and emotional pain
- The nine thoughts that can stir up malice according to the Buddha
- Why we personalize situations which are impersonal
- Opening up to aversion as simply a noted mind-state
- Arousing the investigative aspect of the mind
- Reflecting on what purpose (or lack their of) our emotions serve
- Taking responsibility for our aversions
- The development of loving-kindness and wishing-well to all beings
- This talk was originally published on Dharmaseed

“Really what we’re doing here is illuminating the shadow side of our mind, the aspects that we don’t usually see, the underground, the latent tendencies in which the milder forms of aversion are rooted.” – Joseph Goldstein

Ep. 219 – Satipatthana Sutta Series Pt. 16  Fear & Aversion

My newest single Light out now via @bitbirdofficial // <3 it on HypeM here: http://bit.ly/lighthypem -- #1 on @hypem 11/25 luv u all <3

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Light - Single

Light

✨ OFFICIAL VIDEO ✨

San Holo - Light

A classic in every sense of the word!

Written by: J.S. Bach
Performed by: Sean Myerovich

Prelude for Lute No.999 ~ J.S. Bach

Composer. Creator of Digitiphonies (Electro-Orchestral Symphonies) Founder member of U Kay Hytz aka UK Heights, writer of production, film and TV music, Musical Accessor working to help challenged individuals acquire musical skills and experiences.
http://www.mldunn.net

Feat. Sophie Keats - Light of The World (Strings Mix)

m l dunn