Name: Discovering Your Center (1hr with River Sounds) by Venerable Michael
Duration: 1 h 1 s
Description: Allow Venerable Michael and the sounds of a flowing river to guide you into stillness as your mind settles to rest at the center of your body

Morning Meditation (15 min)

When you only have 1 minute to spare, listen to this meditation to reset before entering back into your day with more ease and grace

1 Minute Reset

Take a 5 minute mental vacation with this brief guided meditation

5 Minute Mental Vacation

A roughly 10 minute guided meditation to help you prepare to have a restful rejuvenative sleep

Restful Sleep (10+ min)

Allow Venerable Michael and the sounds of a flowing river to guide you into stillness as your mind settles to rest at the center of your body

Discovering Your Center (1hr with River Sounds)

Brief Overview - How to Meditate

Guided meditations for a better quality of life

Discovering Your Center (1hr with River Sounds)

Venerable Michael

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