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Tabatha Coffey, author of OWN IT! (HarperCollins, April 2014), shares her secrets of business success in her trademark no-nonsense style. The interview is conducted by Karen Dziekonski, Executive Producer @HarperAudio_US.

Tabatha is back to share her secrets of business success . . .

With her characteristic savvy expertise and no-nonsense advice, the perfectly coiffed celebrity hairstylist, Tabatha Coffey, returns with her second book, teaching readers that the secret of success is taking charge—of your priorities, your future, and your life. Fans of her hit show, Tabatha Takes Over, value Tabatha's sound approach to overhauling failing businesses, and now, in Own It!, she takes to the page to reach out to anyone with a dream: whether you're just beginning, revamping your career, or starting your own enterprise.

Sharing her blunt but rock-solid wisdom, Tabatha provides tips for every aspect of business—from entrepreneurship, to customer service, to management—as well as on the home front, to help women seeking to balance their family lives with their careers. Filled with stories about real people who have faced challenging transitions, in addition to anecdotes from Tabatha's own experiences, this book reveals, through her unflinching honesty, Tabatha's commitment to the dreams and goals of her readers, and her never-say-never attitude when it comes to bringing them to life.

Success is the result when you Own It! in all aspects of your life, and Tabatha breaks it down step-by-step as your straight-shooting personal coach to show you how it's done.

OWN IT!  by TABATHA COFFEY

A young woman says that she needs her mother to accept that she is attracted to women. With Byron Katie’s help, she questions this thought and realizes that it isn’t true. And if she didn’t believe it, she realizes, she would feel whole and strong. Without the need for approval, Katie says, not only would she be comfortable, but she would be intimate with her mother. ‘When you don’t need her approval, you can be there for her. You can say, ‘Mom, tell me more. Are you hurt because I prefer women? Do you think this will embarrass you? I want you to know I love you, and I’m going to be there for you. And I understand if you don’t approve of me. It was really scary for me, and I’m still scared.’ Give her the time that you gave yourself.’ copyright2015 Byron Katie International, Inc. All rights reserved. For more information, visit thework.com.

I Need Mom to Accept my Bisexuality—The Work of Byron Katie

Here are some of the frequencies that are included in the background of this mp3.
Only listen to this when you are at home in bed about to go to sleep/meditate.
I made this because I want to be a master of all super powers not just a couple.

Here's some of the ones listed. I made it fast because that's how self hypnosis works best. haha

    Apportation - Materialization, disappearance or teleportation of an object.
    Aura reading - Perception of energy fields surrounding people, places and things.
    Automatic writing - Writing produced without conscious thought.
    Astral projection or mental projection - An out-of-body experience in which an astral body becomes separate from the physical body.
    Bilocation or multilocation - Being in multiple places at the same time.
    Clairvoyance or second sight - Perception outside the known human senses.
    Death-warning - A vision of a living person prior to his or her death.
    Divination - Gaining insight into a situation, most commonly through a ritual
    Dowsing - Ability to locate objects, sometimes using a tool called a dowsing rod.
    Energy medicine - Healing by channeling a form of energy.


.5 delta range
1.5 Abrahams Universal Healing Rate
10 - enhanced release of serotonin & mood elevator
10.5 - Frequency for healing of body, mind body unity, firewalking
1000 Cerebral neurons
10000 cure all
288.0 - Polarity Chakra
3.0 Theta1
3.07 Associated with hara
3.5 - Feeling of unity with everything
3.9 a remedy for unsociable behavior
315.0 - Diaphragm Chakra
33 Christ consciousness, hypersensitivity, Pyramid frequency inside
341.0 - Heart Chakra
35 Awakening of mid-chakras, balance of chakras
360 The Balance Frequency
38 Endorphin release
38000 Magic Window
384 Throat Chakra
4.0 - Enkephalins Extrasensory perception
4.5 Shamanic State Of Consciousness Tibetan Buddhist Chants
40.0 - Gamma dominant when problem solving in fearful situations
40000 Magic Window
416.0 - Psychic Center Chakra
420.82 Moon love, sensitivity, creativity, femininity, anima
426.7 Brow Chakra 
439.0 - Crown Chakra
441.0 - The King's Chamber Frequency - acts towards preservation and equilibrium
448 Third Eye Chakra
480 Crown Chakra
5.0 - unusual problem solving

Binaural Beat 70 frequencies + 600 Super Powers

Listen to the preface of How Not To Die, written and read by Dr. Michael Greger.

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America — heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more — and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without  the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen — a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.


Buy the audiobook

How Not To Die by Michael Greger, MD - Preface

South African born Elon Musk is the renowned entrepreneur and innovator behind PayPal, SpaceX, Tesla, and SolarCity. Musk wants to save our planet; he wants to send citizens into space, to form a colony on Mars; he wants to make money while doing these things; and he wants us all to know about it. He is the real-life inspiration for the Iron Man series of films starring Robert Downey Junior.

The personal tale of Musk’s life comes with all the trappings one associates with a great, drama-filled story. He was a freakishly bright kid who was bullied brutally at school, and abused by his father. In the midst of these rough conditions, and the violence of apartheid South Africa, Musk still thrived academically and attended the University of Pennsylvania, where he paid his own way through school by turning his house into a club and throwing massive parties.

He started a pair of huge dot-com successes, including PayPal, which eBay acquired for $1.5 billion in 2002. Musk was forced out as CEO and so began his lost years in which he decided to go it alone and baffled friends by investing his fortune in rockets and electric cars. Meanwhile Musk’s marriage disintegrated as his technological obsessions took over his life ...

Elon Musk is the Steve Jobs of the present and the future, and for the past twelve months, he has been shadowed by tech reporter, Ashlee Vance. Elon Musk: How the Billionaire CEO of Spacex and Tesla is Shaping our Future is an important, exciting and intelligent account of the real-life Iron Man.

Elon Musk by Ashlee Vance (audiobook extract) read by  Fred Sanders

a tribute to linkin park and chumbawumbawumbawumba.

In The End (Abend)

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation One: Mindfulness Of Body And Breath

https://youtu.be/2c2hidsXGOY
Luxur - Brrr

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<a href='https://theartistunion.com/tracks/6ac29b'>Download for free on The Artist Union</a>

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Free Download

Luxur - Brrr

Listen to an excerpt of Kim Scott's RADICAL CANDOR audiobook, read for you by the author.

From the time we learn to speak, we're told that if you don't have anything nice to say, don't say anything at all. While this advice may work for everyday life, it is, as Kim Scott has seen, a disaster when adopted by managers.

Scott earned her stripes as a highly successful manager at Google and then decamped to Apple, where she developed a class on optimal management. She has earned growing fame in recent years with her vital new approach to effective management, the "radical candor" method.

Radical candor is the sweet spot between managers who are obnoxiously aggressive on one side and ruinously empathetic on the other. It's about providing guidance, which involves a mix of praise as well as criticism - delivered to produce better results and help employees achieve.

Great bosses have strong relationships with their employees, and Scott has identified three simple principles for building better relationships with your employees: make it personal, get (sh)it done, and understand why it matters. Radical Candor offers a guide to those bewildered or exhausted by management, written for bosses and those who manage bosses. Taken from years of the author's experience and distilled clearly, giving actionable lessons to the listener, it shows managers how to be successful while retaining their humanity, finding meaning in their jobs, and creating environments where people love both their work and their colleagues.

Radical Candor by Kim Scott, audiobook excerpt

can't be an engelwood project without the proper dose of gravy.

gravy: https://soundcloud.com/ygravy

steve harvey (ft. yung gravy)

Episode 14 is the first half of a two-part interview with my guest Anne Gaston! Anne is an erotic romance novelist, like me, and a geeky kinkster, too. In part 1, we talk about how we met, Anne's writing career and her geekiness, which includes a bunch about anime. Other topics include the possible demonic connections of Power Rangers, a Sailor Moon dildo, the bathing habits of Lord of the Rings characters, and wine mom subculture.

14: Guest Anne Gaston, Part 1 - Anime, Geeky Origins, and Cheesecake

Listen to an excerpt of THE INCEST DIARY audiobook by an Anonymous author, read by Barbara Rosenblat.

“In the fairy tales about father–daughter incest―‘The Girl Without Hands,’ ‘Thousand Furs,’ the original ‘Cinderella,’ ‘Donkey Skin,’ and the stories of Saint Dymphna, patron saint of incest survivors―the daughters are all as you would expect them to be: horrified by their father’s sexual advances. They do everything in their power to escape. But I didn’t. A child can’t escape. And later, when I could, it was too late.”

Throughout her childhood and adolescence, the anonymous author of The Incest Diary was raped by her father. Beneath a veneer of normal family life, she grew up in and around this all-encompassing secret. Her sexual relationship with her father lasted, off and on, into her twenties. It formed her world, and it formed her deepest fears and desires. Even after she broke away―even as she grew into an independent and adventurous young woman―she continued to seek out new versions of the violence, submission, and secrecy she had struggled to leave behind.

In this graphic and harrowing memoir, the author revisits her early traumas and their aftermath―not from a clinical distance, but from deep within―to explore the ways in which her father’s abuse shaped her, and still does. As a matter of psychic survival, she became both a sexual object and a detached observer, a dutiful daughter and the protector of a dirty secret. 

With lyric concision, in vignettes of almost unbearable intensity, a story is told that is shocking but that will ring true to many other survivors of abuse.

The Incest Diary by Anonymous, audiobook excerpt

Listen to an excerpt of André Aciman's CALL ME BY YOUR NAME audiobook, read by Armie Hammer. 

Now a major motion picture from director Luca Guadagnino, starring Armie Hammer and Timothée Chalamet, and produced by the Academy Award winning producer of A Room with a View 

Celebrate the ten-year anniversary of André Aciman's tempestuous novel with a dynamic new audiobook, read by Armie Hammer

A New York Times Notable Book of the Year

A Publishers Weekly Best Book of the Year

A Washington Post Best Fiction Book of the Year

A New York Magazine "Future Canon" Selection

A Chicago Tribune Favorite Book of the Year

One of The Seattle Times' Michael Upchurch's Favorite Books of the Year

Call Me by Your Name is the story of a sudden and powerful romance that blossoms between an adolescent boy and a summer guest at his parents' cliffside mansion on the Italian Riviera. During the restless summer weeks, unrelenting but buried currents of obsession, fascination, and desire intensify their passion as they test the charged ground between them and verge toward the one thing both already fear they may never truly find again: total intimacy. André Aciman's critically acclaimed debut novel is a frank, unsentimental, heartrending elegy to human passion.

Call Me By Your Name by André Aciman, read by Armie Hammer

Listen to an excerpt of Brandon Sanderson's OATHBRINGER audiobook, read by Michael Kramer and Kate Reading.

The eagerly awaited sequel to the New York Times best-selling Words of Radiance, from epic fantasy author Brandon Sanderson at the top of his game.

In Oathbringer, the third volume of the New York Times best-selling Stormlight Archive, humanity faces a new Desolation with the return of the Voidbringers, a foe with numbers as great as their thirst for vengeance.

Dalinar Kholin's Alethi armies won a fleeting victory at a terrible cost. The enemy Parshendi summoned the violent Everstorm, which now sweeps the world with destruction and in its passing awakens the once peaceful and subservient parshmen to the horror of their millennia-long enslavement by humans. While on a desperate flight to warn his family of the threat, Kaladin Stormblessed must come to grips with the fact that the newly kindled anger of the parshmen may be wholly justified.

Nestled in the mountains high above the storms, in the tower city of Urithiru, Shallan Davar investigates the wonders of the ancient stronghold of the Knights Radiant and unearths dark secrets lurking in its depths. And Dalinar realizes that his holy mission to unite his homeland of Alethkar was too narrow in scope. Unless all the nations of Roshar can put aside Dalinar's blood-soaked past and stand together - and unless Dalinar himself can confront that past - even the restoration of the Knights Radiant will not prevent the end of civilization.

Oathbringer by Brandon Sanderson |  Chaper 1 & 2

Listen to an excerpt of Kristin Hannah's THE GREAT ALONE audiobook, read by Julia Whelan.

The newest audiobook sensation from Kristin Hannah, best-selling author of The Nightingale

This program is read by acclaimed narrator Julia Whelan, whose enchanting voice brought Gone Girl and Fates and Furies to life

Alaska, 1974.

Unpredictable. Unforgiving. Untamed.

For a family in crisis, the ultimate test of survival.

Ernt Allbright, a former POW, comes home from the Vietnam war a changed and volatile man. When he loses yet another job, he makes an impulsive decision: he will move his family north, to Alaska, where they will live off the grid in America's last true frontier.

Thirteen-year-old Leni, a girl coming of age in a tumultuous time, caught in the riptide of her parents' passionate, stormy relationship, dares to hope that a new land will lead to a better future for her family. She is desperate for a place to belong. Her mother, Cora, will do anything and go anywhere for the man she loves, even if means following him into the unknown.

At first, Alaska seems to be the answer to their prayers. In a wild, remote corner of the state, they find a fiercely independent community of strong men and even stronger women. The long, sunlit days and the generosity of the locals make up for the Allbrights' lack of preparation and dwindling resources.

But as winter approaches and darkness descends on Alaska, Ernt's fragile mental state deteriorates and the family begins to fracture. Soon the perils outside pale in comparison to threats from within. In their small cabin, covered in snow, blanketed in 18 hours of night, Leni and her mother learn the terrible truth: they are on their own. In the wild, there is no one to save them but themselves.

In this unforgettable portrait of human frailty and resilience, Kristin Hannah reveals the indomitable character of the modern American pioneer and the spirit of a vanishing Alaska - a place of incomparable beauty and danger. The Great Alone is a daring, beautiful, stay-up-all-night audiobook about love and loss, the fight for survival, and the wildness that lives in both man and nature.

The Great Alone by Kristin Hannah, audiobook excerpt

Listen to an excerpt of Ken Kocienda's CREATIVE SELECTION audiobook, read by the author.

An insider's account of Apple's creative process during the golden years of Steve Jobs. 

Hundreds of millions of people use Apple products every day; several thousand work on Apple's campus in Cupertino, California; but only a handful sit at the drawing board.  

Creative Selection recounts the life of one of the few who worked behind the scenes, a highly respected software engineer who worked in the final years the Steve Jobs era - the Golden Age of Apple. Ken Kocienda offers an inside look at Apple’s creative process. For 15 years, he was on the ground floor of the company as a specialist, directly responsible for experimenting with novel user interface concepts and writing powerful, easy-to-use software for products including the iPhone, the iPad, and the Safari web browser. His stories explain the symbiotic relationship between software and product development for those who have never dreamed of programming a computer and reveal what it was like to work on the cutting edge of technology at one of the world's most admired companies. 

Kocienda shares moments of struggle and success, crisis and collaboration, illuminating each with lessons learned over his Apple career. He introduces the essential elements of innovation - inspiration, collaboration, craft, diligence, decisiveness, taste, and empathy - and uses these as a lens through which to understand productive work culture. An insider's tale of creativity and innovation at Apple, Creative Selection shows listeners how a small group of people developed an evolutionary design model and how they used this methodology to make groundbreaking and intuitive software which countless millions use every day.

Creative Selection by Ken Kocienda | Introduction

Listen to the poem "Kanye West is Not Picasso" read by Michael Shannon, an excerpt from Leonard Cohen's THE FLAME audiobook, read by Margaret Atwood, Rodney Crowell, John Doe, Jim Fletcher, Ari Fliakos, Maggie Hoffman, Ross Marquand, Will Patton, Seth Rogen, Michael Shannon, and Neela Vaswani.

The Flame is the final collection of the seminal musician and poet, which he was determined to complete before his death.

Just weeks before his death in late 2016, Leonard Cohen told The New Yorker that he was ready for the end to come. He just wanted enough time to put his last book in order. Fortunately, that time was granted.

The Flame is Cohen’s eloquent farewell, a valedictory collection of lyrics and poems that maps his singular creative journey. As noted in the Rock and Roll Hall of Fame’s citation, “For six decades, Leonard Cohen revealed his soul to the world through poetry and song - his deep and timeless humanity touching our very core.”

In addition to new poems about war, desire, regrets, lamb chops, and hummingbirds, and lyrics from his last three albums, including the chart-topping You Want It Darker, The Flame includes carefully selected excerpts from Cohen’s voluminous notebooks, which he kept faithfully over the years. Listeners will hear about the subjects that have always preoccupied Cohen: the dimensions of love, the secret code of existence, and the hope for transcendence in a broken world.

In the words of Cohen’s longtime manager and friend, Robert Kory, The Flame “reveals to all the intensity of his inner fire” to the end.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

"Kanye West is Not Picasso" from The Flame by Leonard Cohen

Go add me on instagram if you like my shit @910Steez I would appreciate it.