Stephen Guise founded the award-winning* Deep Existence blog in 2011. He has been writing about and researching personal growth strategies since 2004. He focuses on Habits, Focus, Willpower & Minimalism in this interview with Addicted2Success founder Joel Brown.

Stephen Guise - Creating Mini Habits To Reach Success

Listen to an excerpt of Vidyamala Burch and Danny Penman's YOU ARE NOT YOUR PAIN audiobook, read by Burch.

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. YOU ARE NOT YOUR PAIN reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that mindfulness meditation can be as effective as prescription painkillers and can enhance the body's natural healing systems, while also significantly reducing anxiety, depression, irritability, exhaustion, and insomnia—all symptoms that can arise from chronic pain and illness.

Developed by two authors who themselves have struggled with severe pain due to serious injuries, this accessible book reveals the eight-week program that will quickly melt away your suffering and help you cope with your pain. Taking up just 10-20 minutes per day, this is a simple yet effective way to soothe some of the common causes of pain like back problems, arthritis, migraine, and diabetes, but can also be effective for people undergoing chemotherapy, people with heart disease, fibromyalgia, celiac disease, and much more. 

Accompanied by a CD with 8 meditations, listeners will be able to identify and focus on secondary suffering which is brought about when the mind becomes fixated on the anxiety of pain, and begins to anticipate it, thereby making suffering worse. Using the meditations and techniques within the book, readers will learn to breathe in to their pain and  dissolve suffering by soothing the brain's pain networks and leaving you able to live life fully again.

Buy the audiobook

You Are Not Your Pain audiobook - Chapter 1

"You need a mentor, an educator.  Someone who supports you and understands what you're going through."

REAL SHIFT RADIO EP 012: DEAN BAKER
If you enjoyed this episode, check out extras and show notes at www.dialdominic.com/12

RSR EP 012 | Dean Baker: Discipline, Dedication, Planning, Motivation & Soaring to new heights

April Kass is a newly licensed real estate agent with the Dave Knight Real Estate Team in Pasadena, CA.

People told her she wouldn't make any money her first 6 months in the business.

Guess what?

She generated her first listing her first week in the business. And has generated a total of 5 listings less than a few months into the business.

Just goes to show you that with a little self-discipline, motivation, and execution you can accomplish a lot in this business.

Listen in as we discuss what it takes to be successful in real estate: self-discipline, motivation, and daily execution!

Self-Discipline, Motivation, and Laying the Foundation for a Successful Real Estate Career

Read by Lisa Nichols

About the Book

New York Times bestselling author, Personal Transformation guru, and life coach for the Steve Harvey Show and Today, Lisa Nichols shares her journey from scarcity to abundance, outlining steps everyone can take to create abundance in career, relationships, self, and finances—while creating a legacy for others to follow. With a foreword by Steve Harvey.

Twenty years ago, Lisa Nichols was a single mother dependent on public assistance and jumping from one dead-end job to the next. Determined to break out of the defeatist mindset, negative behavior, and bad habits that were holding her back from success, she resolved to change her life. Today, she leads the life of her dreams.

In Abundance Now, this icon in the field of personal transformation shares her secrets for creating a life that is rich in every way possible. Focusing on the four areas of life that must be refined to bring true abundance, or the 4 E’s—Enrichment, Enchantment, Engagement, Endowment—Nichols identifies the framework upon which a fulfilled existence is built. Abundance Now offers provocative lessons, actionable plans and real-life case studies, and makes clear what we must do every day to attract abundance, how to act as if we are already leading abundant lives, and how to open the door to a life of richness in our work, our relationships, our finances, and in our view of ourselves.

ABUNDANCE NOW by Lisa Nichols

Burn brighter. Feel stronger. Dig deeper.

Lights And Motion - Drift

Today we are talking about our struggles in the learning process. 

Why do we often feel like failures? What can we do to stop feeling like this? 
We will discuss the importance of discipline in language learning, and how to develop it fro yourself. We will also talk about organising your learning process and making it an integral part of your routine. We will share how we manage to fill in regular learning practice  in our crazy schedules.

Language Note:
I would like to help you guys and Masha learn through this experience, so I will be making some small corrections to something said not in a perfect way. Mistakes are not a problem - we are learners ;) but never lose a chance to improve!

Masha said: 
'much more easier' (2 times)))) - Well, sorry, Masha, but 'easier' is already a comparative, so you don't need ot use 'more' here. Correct: 'much easier'.

'to climb an Everest' - it is correct to say: 'to climb Everest'. 'Everest' is a proper (unique) name; no article before it.

'from one hand' - well, the correct phrase is 'on the one hand'
That's all grammar for now)

I also mentioned my resources we use for scheduling our learning activities. If you would like to try using our Learning Journal to make a record of your progress, Get acess to an editable Google Doc here: http://bit.ly/2boWM8e. Just push 'Make a copy' and adapt as you like. 

And also, I have created a special list of resources for our listeners. I wanted to give you an example of 5-10-15-minute activities you could fit in in any schedule to practise every day. This is an example of such list for improving writing skills. You can download it here: http://bit.ly/2bpOvQb.

If you are interested in my Punctuation online course I mentioned, please follow the link http://stordar.teachable.com/.

Send us a comment if you start using our resources. We would like to know how they are helping you to learn English! Please share with your friends if you like them. Enjoy the episode!

06 About self-discipline and motivation - Why can't we learn a language?

Is there a difference between motivation and discipline? How does this help your fitness goals? Knowing the difference could change everything.

FFL Results Podcast

#6 Motivation vs. Discipline

In years to come, will they be asking you Why did you give up? or How did you make your dream, a reality?

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Who Will You Become? - Motivational Speech FREE DOWNLOAD Fearless Motivation

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Your Mindset Is Everything - Fearless Motivation

"We can't use our talent to produce outstanding results if we're in reaction mode."

It's been a while since I've recorded a solo round for the podcast, but I had something to say that got me fired up.

So here you go :)

Lately I've been thinking a lot about the difference between surviving in business and life and thriving.

It makes a massive difference in how you experience each day, as well as each year, but it really doesn't take too much adjustment to flip from one to the other.

This one shift in my life has made a huge difference, so I wanted to record an episode where I break down how to do this.


Most of the powerful advice I've been given in my life has been really simple.

And this key is no different.

But it makes the biggest difference day in and day out in my results.

I'm giving you my very best insights and answers in this episode to how I consistently have been able to deliver powerful results, keep progressing, and stay healthy and motivated.

And it's not as hard as you might think.

Welcome to a straight-talking solo round on some of my best business (and life) strategy in Episode 620.


In this episode you will learn:

The main reason why people fail even when they are working hard (9:10)

The key to winning (11:10)

What keeps you from living in a high level of energy (11:59)

My recommendation for creating consistent strategy in your life (12:40)

The best way to keep your team focused on the big strategy (19:20)

The 5 top ways to manage your energy efficiently (26:25)

Plus much more...

You Are Not Your Pain audiobook - Chapter 1

MacmillanAudio