Beginner Yoga Practice. Music to Learn, Morning Yoga, Mindfulness Meditation, Yoga Training, Soft Music to Calm Down

Meditation

In this engaging interview, Nancy Levin talks to Nick Ortner, New York Times best-selling author and CEO of the Tapping Solution, about the power of tapping, or EFT. You’ll hear from Nick what tapping is and how it was discovered, plus you’ll learn about some of the exciting research that’s helping translate the experiential benefits of tapping into the language of Western medicine. Nick also delves into why tapping is so effective on pain. Through his work, he’s seen that chronic pain can affect every part of life, from what decisions people make to how they react in relationships to what their outlook is on the future. Tapping, which looks at more than the physical symptom, helps get to the root of your pain, so you can heal your life. With humor and ease, Nick empowers you to tap through your own pain by walking you through two tapping rounds and teaching you how to create your own powerful, personal tapping script.

Listen to the full conversation at www.hayhouseworldsummit.com. 

The Tapping Solution for Pain Relief - Nick Ortner

Making death your friend to awake to your life. Contemplating death is a powerful pointer to what is really important. Celebrate your life by remembering death. 

Celebrating Life By Contemplating Death

(Buy on Wailana.com: http://shop.wailana.com/products/yoga-nidra-cd.html)

Yoga Nidra (yoga rest) is a wonderful ancient technique that gives you a simple method for reaching a deeply restful state. Lie down, close your eyes, leave your cares behind, and allow Wai Lana to guide you step-by-step through the relaxation of both body and mind.

Track 1 – Yoga Nidra – 41:16
Lie down and let Wai Lana take you on a magical journey through guided Yoga Nidra that will leave you feeling revitalized and rejuvenated. You will find inner peace, deep-seated strength, vital energy, calmness, and clarity and achieve harmony in body and mind. 

⚡️ BUY ⚡️

01 - Yoga Nidra - 'Yoga Nidra' Album (Sample) - Guided Meditation

Portal Pineal

These tracks weren’t written for a theme, but they ended up documenting a long period anyway. Six years compressed into sound, without a manual.

Here are the meditations and introductions for day 1 of the 2015 Triratna International Urban Retreat on the theme of 'Living In The Greater Mandala'.

www.thebuddhistcentre.com/urbanretreat

This set comprises:

01 Kamalashila introducing and leading through the Mindfulness of Breathing meditation practice. Suitable for those new to meditation.

02 Rijumitra introducing the Brahma Vicars series of Buddhist meditation practices. These are: the Metta Bhavana (Cultivation of Loving Kindness), the Karuna Bhavana (Cultivation of Compassion in response to suffering), the Mudita Bhavana (Cultivation of Sympathetic Joy with others), Upekkha Bhavana (Cultivation of Equanimity).

03 Rijumitra introducing the first of the Brahma Viharas series of Buddhist meditations - the Metta Bhavana (Cultivation of Loving Kindness).

04 Tejananda introducing and leads through a Just Sitting meditation practice.

Recorded for the Triratna International Urban Retreat 2015 at Vajraloka Retreat Centre, Wales.

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