This is a simple, 2-part exercise to generate the flow of earth in our bodies.

When Earth’s qualities are cultivated in our bodies, time becomes expansive and non-linear. We instinctually take care of our needs. We have a strong container for our emotional life. We effortlessly know when to act and when to rest.

When we sink into EARTH’s long-lasting presence, underneath our feet and in our own bodies, we can trust its support, even when life shakes us up or disrupts our sense of well-being.

Generating Earth Flow

Fierce Embodiment