This is a short practice that guides you to a physical experience of longing. Longing is often squeezed tightly into our chest. When we give it the space and time it needs, our longing can move us in directions that are unique to us.

this practice is 5 minutes long. I recommend 10 minutes a day, until you are tapped into this experience and can physically embody your longing without tension or contraction.

Longing ~ a daily practice

Toronto locals. 
Industrial to Melodic sounds with a touch of Micro drawn from Global influences.

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Longing ~ a daily practice

Fierce Embodiment