The Egyptians, Mayans, Kanuhas and others ancient cultures knew that the pineal gland (third eye) was of great importance to humans. It connects the physical and spiritual world. It can help humanity achieve its full potential. 
Philosopher Descartes called it the Seat of the Soul. 
While the physical eyes perceive the physical world, the third eye sees the true world — a unified whole with an unyielding connection to God, the Universe.  Through our 2 eyes we see duality in the 3rd dimension. The first eye unifies.
The illusion of separation dissolves when we learn to activate the pineal gland. The paradox is that it is inside the brain, but outside the mind. When we can contain this paradox, freedom is achieved.
Practice this 15 minutes Pranayama(the science of breathing in Sanskrit) regularly to purify your nervous system and to balance the flow of life (prana, chi, ki) in your body. 
Activating your third eye in the evening  helps you calming the mind and activating the sleeping hormone melatonin. It will also help you to enhance your intuition (inner-tuition) and have more clarity on what it is you want.

Third Eye Activation - Nadi Shodana

lyrics: "NL/EN"

Oh, wat een wonderlijk gevoel
Oh, wat een wonderlijk gevoel krijg ik net
Kan je ze horen zingen?
Over zijn paard en zijn knecht

De goede Sint die zal komen
al waait de wind door de bomen, koud is het
Dan staan de kinderen te beven
om wat de Sint heeft geschreven

Oh, hoor wie klopt daar tegen het raam?
'k zag toch daar een vreemdeling staan
Ja het is de grote baas
met zijn zak vol speculaas
Oh, het is Sint Nicolaas
dus kind wees maar geen dwaas
Wees goed dan krijg je zoets
Wie stout is krijgt de roe

De maan schijnt achter de daken
Wat zal ik de Sint gaan vragen, schoen gezet
Sint en piet brengen cadeautjes
al is het weer nog zo slecht

Hij vaart de boot vanuit Spanje
Brengt appeltjes van oranje, zoete plak
Maar kind weet je te gedragen
of Sint neemt jou in de zak

Oh, hoor wie klopt daar tegen het raam?
'k zag toch daar een vreemdeling staan
Ja het is de grote baas
met zijn zak vol speculaas
Oh, het is Sint Nicolaas
dus kind wees maar geen dwaas.
Wees goed dan krijg je zoets
Wie stout is krijgt de roe

---

Oh, what a wonderful feeling
Oh, wat a wonderful feeling I just got
Can you hear what they're singing?
About his horse and his servant

The good Saint will come
even if the wind the wind blows through the trees, it is cold
Then the kids are shivering,
about what the Saint has written

Oh, hear who knocks against the window
I saw a stranger over there
Yes it's the big boss
with his bag full of cinnamon
Oh, it is Saint Nicholas,
so kid don't be a fool
Be good and you'll get sweets
Be naughty you'll get the rod

The moon shines behind the rooftops
What shall I ask the Saint, set my shoe
Saint and Pete will bring presents
even if the weather is bad

He sails his boat from Spain
Brings apples of orange, sweet candy
But kid know how to behave
or Saint will take you in his bag

Oh, hear who knocks against the window
I saw a stranger over there
Yes it's the big boss
with his bag full of cinnamon
Oh, it is Saint Nicholas,
so kid don't be a fool
Be good and you'll get sweets
Be naughty you'll get the rod

Torchkas - Wonderlijk

"Because we remember"

Spoken Word Poetry by: Yvette Vandenberg
Music: Welcome the Storm - CLANN (from the Kin Fables Project, www.kinfables.com)
Production: Power Sound Studios

Because we remember

A breathtaking 16th Century Irish traditional song, taking you away into a story of it's own...

Song: An Raibh Tú Ar An gCarraig
Performance by: Yvette Vandenberg
Production: Power Sound Studios

An Raibh Tú Ar An gCarraig

In this guided visualisation I will prepare you in taking your first steps into the unknown. Are you willing to cross that bridge and step into the land of possibilities?

The Silence Experience

Leap Of Faith Guided Meditation

The Unlimited Women Podcast is a series of deep dive inner-views with genuine women entrepreneurs.
Women who's work is an expression of who they are and everything they stand for. Beyond labels. Women who give a damn. Because they care for the collective. 

Listen, be inspired and wonder what else is possible if you step up your game and start following your inner voice.

If you want to be the first to be notified about new episodes, follow me on Soundcloud and find me also on https://www.instagram.com/mariannehermsencom/ for behind the scene stories and updates.
My website: www.mariannehermsen.com

Third Eye Activation - Nadi Shodana

Marianne Hermsen - Unlimited Women Podcast

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