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Over 300 Listens Club

These podcast episodes have over ONE THOUSAND listens. That means - it's great stuff. All these podcasts are filled with great information. Just keep listening. I really appreciate you listening and sharing. I've been so lucky to have such amazingly talented and intelligent guests. Please share -- because there is ALLWAYS ANOTHER WAY! xo Marina

Over 1K listens

500+ listens

See Yourself Unbound -- Network Spinal Analysis. Dr. Amy Gunderson and Dr. Tyler Lewis will blow your mind.  Can light touches change your LIFE? 28 minutes that will hold all of your attention.

This podcast is for out of the box thinkers and open minded individuals and for those that hear the call of HOPE in Always Another Way.  There is Always Another Way to do things. If you are rigid in your views -- this might not be your cup of tea. However, you should note...tastes can change. 

Marina Sbrochi Spriggs has a Masters in Professional Counseling. She is the IPPY Award winning author of Stop Looking for a Husband: Find the Love of Your Life and Nasty Divorce: A Kid's Eye View. She is trained in Clinical Hypnosis and believes that there is ALWAYS ANOTHER WAY!

You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com

I appreciate you listening. Please share.
If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. 
Donate Here --- https://bit.ly/2lDuBIc​

Ep: 1 See Yourself Unbound with Dr. Amy Gunderson and Dr. Tyler Lewis

With Dr. Richard Idell!

Globally, more than 300 million people suffer from depression, and 260 million suffer from anxiety disorders—many of whom live with both conditions. A study by the World Health Organization found that such disorders cost the global economy $1 trillion in lost productivity each year.

Suicide is the 10th leading cause of death in the US and almost 45,000 people in the US die by suicide. EVERY YEAR!!!

The FDA began placing suicidal ideation risk warnings on certain antidepressant medications in the fall of 2004.

In a recent story, The New York Times discusses why many people taking antidepressants discover they cannot quit.

Last month, I interviewed Johann Hari about his New York Times best-selling book, Lost Connections - Uncovering the Real Causes of Depression.

You might remember from that interview how antidepressants… haven’t been studied long-term. The “cure” doesn’t come in a bottle.
I could go on, but that should tell you something right there.

My guest, Dr. Richard Idell is Psychiatrist and an assistant professor in the Department of Behavioral Health at UT Health Northeast.

He’s been published in numerous scholarly publications and if you look him up — you’ll be more than impressed. Oh yeah...he’s a musician too!!

We’re going to talk about one of his most recent papers about the treatment of depression with psychedelics.

If psychedelics scare you... you’ll want to listen, because we’re going to bring the facts.

I’ll share my personal experience and the doctor will talk about the research.

From the CDC
21,028 people died from alcoholic liver disease in 2015.
33,000, 171 died from alcohol induced deaths in 2015.

Opioids!! More than 65,000 died in 2017.

Why do we seek “pain” killers?
And you know how easy alcohol is to get.

How many died from taking Psilocybin?
I can’t even find that number.

Do you know how addictive sugar is?
Keep this in the back of your brain when we do this podcast -- this is from an article in National Geographic - link in comments.

"Nicole Avena, a neuroscientist at Mount Sinai St. Luke’s Hospital in New York, has shown that rats will keep gobbling sugar if you let them, and they develop tolerance, craving, and withdrawal, just as they do when they get hooked on cocaine.

Ep: 25 Depression and Psychedelics - Psilocybin, LSD, Ketamine

Marina Sbrochi is the author of Nasty Divorce: A Kid's Eye View and she writes positive divorce advice for The Huff Post. She has a Masters in Professional Counseling and is trained in Clinical Hypnosis. 

If you are in a violent situation or a situation that has the potential to become violent - please call 911 and seek police help. Contact https://www.thehotline.org/ and call them at 1-800- 799 -7233

Marina talks about verbal abuse, how to address it. How to create boundaries and empower your children. 

What NOT TO SAY to children during divorce and what to say instead.

You can take the high road. It isn't easy -- but the VIEW is 10000000000000000 better.

You can get custom recordings at www.allwaysanotherway.com and my new business venture at www.betterthanaboardroom.com


I appreciate you listening. Please share.


If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. $1 or anything is great. 
Donate Here --- https://bit.ly/2lDuBIc​

High Conflict Divorce, Verbal Abuse, Parental Alienation - Information and Tips!

Domestic Violence is not always physical.
In fact, sometimes it’s what you can’t see that hurts the most.

I was in an abusive relationship almost 20 years ago to the date, and I want to tell you about it.

How it happens 
Manipulative abusers
www.allwaysanotherway.com

Ep: 49 Breaking the Silence. True story. Names.

If you feel like making a donation for this track or anything that I have helped you with, I am appreciative. 
Donate Here --- https://bit.ly/2lDuBIc

✨✨✨I can’t wait to talk to Jennifer Dillon of @ohzoneclinics this Thursday at 1p CST on ALLWays Another Way Podcast. ✨💫

✨💫✨💫Wait until you hear her story!! ✨💫You’ll learn all about Ozone Therapy and so much more!! ✨💫✨I’ve been there less than 10 times and I feel 1000% more energy and exponentially less brain fog. Better handwriting (I swear!!) and better mood. Bonus — it’s soooooooo relaxing. ✨💫Don’t miss it! This is mind blowing out of the box amazing stuff! ✨💫✨

Find them here --> https://www.ohzoneclinics.com/
www.allwaysanotherway.com

EP: 59 Ozone Therapy with Jennifer Dillon of OhZone Clinic in Dallas

This is from the inside cover:
Americans spend more money on health than people anywhere else in the WORLD. And what do they get for it?
STATISTICALLY, not much. Americans today live shorter, less healthy lives than citizens of other rich countries and these trends show no signs of letting up.

Sandro Galea, a physician, epidemiologist, and author, is dean and Robert A. Knox Professor at Boston University School of Public Health. He previously held academic and leadership positions at Columbia University, the University of Michigan, and the New York Academy of Medicine.

He has published more than 800 scientific journal articles, 50 chapters, and 18 books. He has been invited to present his work in more than 30 countries and 30 US states. Galea holds a medical degree from the University of Toronto, graduate degrees from Harvard University and Columbia University, and an honorary doctorate from the University of Glasgow. Galea was named one of Time magazine’s epidemiology innovators and has been listed as one of the “World’s Most Influential Scientific Minds.” He is chair of the board of the Association of Schools and Programs of Public Health and past president of the Society for Epidemiologic Research and of the Interdisciplinary Association for Population Health Science.

He is an elected member of the National Academy of Medicine. Galea has received several lifetime achievement awards. He is a regular contributor to, and his work is regularly featured in, a range of public media.

https://www.sandrogalea.org/
www.allwaysanotherway.com

EP: 77 What We Need to Talk About - When We Talk About Health with Dr. Sandro Galea✨

Inspiration. Purpose. Drive. Resilience. Reframe. Finding your niche. Finding Yourself.

I can’t wait to talk to Cassie Green of Cassie Green Health.

Cassie Green has been in the health, wellness and food world for over 11 years. After previously spending 10 years in corporate sales and management, she opened her first business, a boutique organic grocery store in 2008 called Green Grocer Chicago.

After opening a second store in 2013 in Dallas, she decided to deepen her studies of health and nutrition so she completed the Certified Health Coach program with the Institute for Integrative Nutrition.

While building her private health coaching practice and winding down her Dallas grocery store, she and her husband got an opportunity to purchase a very small local elderberry syrup company that they loved.

After streamlining the production process and rebranding (to Cassie Green Health), Cassie began offering their small batch, clean ingredient, immune system supportive elderberry syrup to local stores and juice bars. She and her husband sold their Chicago grocery store in 2018 to focus on their growing elderberry business.

Cassie Green Health elderberry syrup is now sold in more than 150 stores nationwide as well as online at www.cassiegreenhealth.com and Amazon.

Cassie has been the recipient of several awards and has been featured in publications such as Chicago Magazine (Green Award and Best New Green Entrepreneur), Crain’s Chicago Business, NPR, TimeOut Chicago, Huffington Post, D Magazine, The Kitchn, Chicago Reader, LA Times, Apartment Therapy, Organic Consumers Association (Top Grocer), Chicago Tribune (Remarkable Person Award).

www.allwaysanotherway.com

✨Ep: 78 Cassie Green, The Elderberry Queen! ✨

✨ALLWays Another Way Podcast✨
         ✨Ep: 88 - Vanity, Cancer and Purpose with Lisa Applewhite Kimbell✨
              ✨Dec 5 at 1pCST✨


What do you do when your beauty is a moneymaker and it's taken away?
What do you do when you are faced with addiction?
What do you do when you are faced with cancer?
What do you do when you are faced with infertility?
What do you do when you are faced with bullying?

My guest has overcome all of these obstacles and her story of triumph over obstacles and her spirit of joy will inspire you.

My guest is Lisa Applewhite Kimbell
Her aspirations as a young child were to be a model like her mother.  Her mother was a beautiful, tall, 5’10 long legged red head siren.  She was mistaken for Ava Gardner on many occasions.  Lisa was only standing at 5 ft 7inches and had trouble getting runway work, so she did show room modeling mostly and did some print-work modeling for featured in various magazines.

She had always had a small beauty mark on her right cheek a couple of inches below her eye. She used to hate it until her mother pointed out that Marilyn Monroe had a beauty mark…as did Elizabeth Taylor.  So she wore it proudly after that. As she grew older she felt like her modeling days were over and no roles were really coming in…and if they did…she thought she wasn’t right for the role. So, she became an esthetician….what better way to nurture and pamper people than to give them facials, enhance their skin and beauty and give makeovers.

Her story unfolds as she set out on the most self destructive journey of her life.  Drugs, alcohol fueled rages and an arrest for possession landed her in treatment.  She is now the owner of the Lisa Kimbell agency and her amazing story of triumph through trouble will inspire you.

https://www.thekimbellagency.biz/
Here is the Go Fund Me she mentioned
www.gofundme.com/manage/untitled-richard-bartlett-project

Ep: 88 - Vanity, Cancer and Purpose with Lisa Applewhite Kimbell

Sadly, it seems that everywhere you turn in the news, there’s somebody scamming somebody, stealing or misappropriating something.

As a woman, statistically, you’re more likely to be killed by your domestic partner than anyone else. ￼

Up until my 20’s, if you would’ve asked me how many really good men I knew, it would be under five. ￼

What you don’t see and what the world needs to see more of, is people like TJ Frank.

TJ is not only a game changer and savvy entrepreneur, he’s a truly great man!!
A guy with values and integrity and a wonderful family man! ￼

You can be successful and do it right!
￼
I can’t wait to talk to TJ today! ￼

“TJ Frank was born and raised in Dallas, Texas. He was class of ‘93 at The Lamplighter School and graduated from Southern Methodist University. After college, he was involved in music production and land development, but always had a passion for the service industry. In 2007, TJ and a lifelong friend opened Southpaws Grill, a healthy fast-casual eatery.

TJ decided to get into real estate in 2017 because he wanted to create opportunities that were beyond his current endeavors. Architecture has always been a huge interest of his, and the potential creative use of spaces has recently become a passion. Moreover, having a natural love for interacting and helping others, real estate made perfect sense for his next career choice.

A quote he lives by is “never let good enough be good enough.” There is always room for improvement and growth. In his mind, there isn’t anything more valuable in business than giving memorable and consistent service. Life is a process and business is no different.


Life away from work is spent with his beautiful wife and two amazing kids. If he gets any spare time you can find him on the golf course, on the lake, or Southern California relaxing.”


Find TJ here - https://www.tjfrankrealestate.com/
http://www.southpawsgrill.com/

EP: 89 Good Guys Exist with TJ Frank 💫

Do not listen to this recording while driving.
If you are human, you have probably experienced pain...both physical and emotional.

This track is designed to help you connect with your pain in a different way and begin to find relief.

More tracks at ANother Way Hypnosis on YouTube. Custom recordings can be ordered here www.allwaysanotherway.com

Hypnosis For Pain Relief (physical and emotional)

You’ve heard the saying, “Nothing changes if nothing changes.”

Bianca is making things happen. Her story will inspire you to reach for the stars!

Bianca Rochell is an Oklahoma native who began her yoga journey at a point in her life where she simply wanted to get back to being her.

With the challenge of being the heaviest she's ever weighed at 237 lbs., she made the decision to choose 3 different workout programs: Boxing, Orange Theory Fitness, and Yoga.

With an immediate love and connection to yoga, she immediately researched yoga certifications and made a plan to become an instructor.

She is a 200-HR RYT, is Yoga Sculpt certified, and has been teaching since December 2017. Now having lost over 80 lbs, she has found joy in sharing her journey with others.

https://yobybee.com/

EP:90 Malas, Weight loss and Yoga. The power of Bianca Rochell

A great business is a top down venture.

My client opened her first salon at 24. Her talent, tenacity and hard work have taken her to where she is today — 25 years later.
✨

I can walk into Salon Pompeo at any time and book a blow out with any stylist — and it’s perfect. Where else can you do that?
✨

That’s just the tiny tip of greatness that is the hallmark of Deanna.
✨

You’ll learn how she excels, pushes herself and strives to do better all the time.
✨

We’ll talk about how she went from dream to reality and what’s coming next for this fierce female.
✨

You’ll be inspired to be the best you can be.
✨

You can turn your dreams into reality.
✨

Don’t miss this exciting episode.
Be sure to subscribe to ALLWays Another Way Podcast on your podcast app.
✨💫

There is a reason clients return again and again to Salon Pompeo, Dallas’ premier full-service salon – creator and founder, Deanna DiPizio-Johnson. Her artistic vision, a shrewd business sense, and a unique idea for honest client relations, is what drove the Buffalo, NY native to open her first salon location on Dallas’ McKinney Avenue in 1995. At the age of 21, Deanna moved to New York City for advanced training at the world renowned Jingles Institute. It was there that she began to form her vision for what she felt would be the ideal salon experience.

After kissing the Big Apple goodbye, Deanna moved to Dallas to begin her career. She started working for someone else but quickly realized that was not for her. So at the age of 24, with nothing more than sheer resolve, confidence, and a personal guarantee that convinced everyone she was going to make it, Deanna opened her first location. But what to name it? Deanna’s grandfather was always someone she looked up to for his courage and hard work. So she paid him homage by naming her salon after him, Pompeo DiPizio.

The success of Salon Pompeo can be attributed to Deanna’s eye for talent and her knack for instructing new stylists. Assistants who have trained under her have gone on to have their own successful careers.

They credit her ‘tough as nails’ approach as something that drives them to be the best. DiPizio-Johnson is well known for her charity involvement.

One of the events closest to her heart is the annual Children’s Cancer Fashion Show. She says, “My staff and I truly believe this is one of the greatest events we are involved in each year. I’ve always believed in ‘paying it forward,’ and I’m proud that I can mentor my staff to share in this belief.”

Along with being a successful businesswoman, DiPizio-Johnson shares her busy life with her husband Jarrod and their two young children. In fact, no business endeavor has challenged or rewarded her like being a mom. She says, “Becoming a mother has been the single most amazing thing I’ve ever done.”

http://salonpompeo.com/
www.allwaysanotherway.com

Ep: 91 — Deanna DiPizio Johnson - Fierce Female on Fire

You’ve heard the antiquated and misogynistic phrase, “A woman’s place is in the kitchen.”

Why then are only 19% of chefs women?
There’s a history that goes back to the 17th century on that. (Link in first comment)

What about toxic restaurant kitchen environments? Gordon Ramsey anyone?

Today with all the poisonous chemicals leaching into foods, overuse of antibiotics in livestock, oil and radioactive material in the ocean, etc. It’s even more important to know where your food is coming from.

Busy schedules and the ease of cheap and bad for you food make it easy to get caught in a trap.

“Let food be thy medicine, and let medicine be thy food.” This famous quote is often attributed to Hippocrates.

All food is not created equal.

There is one woman doing things Another Way!

We’re going to talk about all this and more!

Franchescha Nor is the owner and creative director at Dive Coastal Cuisine in Dallas.

Born and raised in Southern California, Franchesca is part Brazilian and Texan – but she's inspired by the world around her. She's lived in Colorado, Lake Tahoe, California, Italy, and Florida.

Graduating at the top of her class at Johnson & Wales University, Franchesca was then schooled by different culinary masters, including Chef Alan Susser (founder of the Mango Gang in Florida), Chef David Bouley (Evolution), Chef Andrea Curto-Randazzo (winner of Food and Wine Magazine's Best New Chef award), Franchesca plays homage to her training with full, flavorful, and entertaining dishes.

Dive's menu is heavily influenced by Franchesca's childhood, travels, and culinary education.


You can also find her newest venture at Artichoke Mama


https://womenareboring.wordpress.com/...
https://divecoastal.com/
www.allwaysanotherway.com

EP: 93 Diving Into Food and more with Franchescha Nor

ALLWAYS ANOTHER WAY PODCAST is for out of the box thinkers and for those that hear the call of HOPE in Always Another Way. 
Inspiring stories of game changers and people that have overcome odds. Business and negotiation skills, health, fitness, mental health, suicide, addictions, yoga, astrology and so much more. 

THERE IS ALWAYS ANOTHER WAY -- do to things. 
I would appreciate your support in a variety of ways -- subscribing and rating being fast and free! 
Want to buy me a coffee? Something more? I am appreciative. 
Donate Here --- https://bit.ly/2lDuBIc

Marina talks to game changers in the mind/body/spirit/education space.
You'll hear from neuroscientists, philosophers, entrepreneurs and more. We talk about psilocybin for depression, acupuncture, revisioning, network spinal analysis, ecstatic dance, traditional Chinese medicine, diabetes, dating, divorce, science of resilience, social justice issues, domestic violence, cancer, death, veterans homeless issues, the zendo project and more!
Bonus -Hypnosis and Guided Meditation tracks. All hypnosis is self hypnosis. Do not listen to hypnosis recordings while driving. Hypnosis allows the conscious mind to take a back seat and let the unconscious mind take control and be an agent for change. Just like the time you stopped getting in your own way and made positive changes in your life. 

Marina has a Masters in Professional Counseling. She is the IPPY Award winning author of Stop Looking for a Husband: Find the Love of Your Life and Nasty Divorce: A Kid's Eye View. She is trained in clinical hypnosis. She has always been a challenger of authority. 

Phoenix * Marina Sbrochi
MA Professional Counseling
IPPY Award winning author
Allways Another Way podcast
Find Allways Another Way Podcast on iTunes and subscribe and rate!
I appreciate all of your support and sharing!