The Meditation Podcast is a free podcast designed to help you benefit from meditation in your everyday life. It is produced by Jesse Stern & Jeane July-Stern.

Our podcast is unique because it uses binaural beats in the audio that actually affect the brain waves, inducing a deep state of relaxation, and a brain pattern similar to REM sleep. This has the potential to bring about profound healing. We have received emails from people all over the world who have suffered from strokes, emotional losses, trauma, anxiety and insomnia, all of whom have benefitted from our podcast.*

We decided to make this podcast to help regular people who want to learn and practice meditation. This style of meditation is non-denominational, and we believe it can be used in conjunction with – or separate from – any church, temple or any set of religious or spiritual beliefs.

(*Please note that we are not licensed health-care practictioners, and we do not claim any specific health benefits from using this podcast. You are responsible for your own health.)

Self taught music producer
Trap, Dubstep, Dub, House, DnB, Garage & Grime
Interested in a collaboration? Give me a shout!

COPE 10TH ANNIVERSARY 
LIVE AT THE EARL 
THE ALBUM AND THE FILM OUT NOW

Guided meditations 7-days a week to sleep better, reduce stress and anxiety, and to be your most productive. Join a Free 100-Day Meditation Quest at www.SipandOm.com, where you're also invited to join a Free Private Daily Meditation Facebook Group to connect with listeners from around the world who follow the weekly meditation series along with you. Learn how to meditate in just 15-minutes as we explore a different weekly meditation theme together. Additionally you'll discover a brand new meditation technique every single day. The meditation techniques help you Manage Stress (Episodes 323-329)during your day, whether you're Managing Anger (Episodes 106-112), Self Doubt (Episodes 225-231), Fear (Episodes 344-350), Addiction (Episodes 386-392), Anxiety (Episodes 176-182), Depression (Episodes 443-449)or need a little extra Confidence (Episodes 190-196). 

Mary Meckley is your certified Meditation Coach.

Mark Codona is following