Spotify playlists:
► The Lands Between | Album: https://open.spotify.com/playlist/4aYhDYvgpuJ241ERisY6gx
► Celtic Music: https://open.spotify.com/playlist/6ub26YzDmkDDLEKk21JdOV
► Viking Music: https://open.spotify.com/playlist/2ccepZATaQCxzUq6qiGhX2
► Dark Fantasy Music: https://open.spotify.com/playlist/6D4AvPt9H4l2WyuUleyp9s
► Medieval Lofi: https://open.spotify.com/playlist/2hFIMWxjIeDB1PLqksENuG

► Buy my music here: https://solas1111.bandcamp.com/

Thank you for listening! I mostly love creating music focused around the medieval fantasy genre, inspiration comes from games like Elden Ring, The Witcher, Diablo, Ashes Of Creation, and more…. And shows/movies in a similar genre.

► Music license information: https://creativecommons.org/licenses/by-sa/4.0/ 

My music is registered under Creative Commons, incase of copyright issues, contact me at solas.composer@gmail.com for help.

► Artwork: https://pixabay.com/da/illustrations/irland-keltisk-symbol-gr%C3%B8n-symbol-844929/

#SolasComposer

Pilgrimage

Solas Composer - Pilgrimage

Gravity Chase - Paul Thomson

This week, Cheryl Jones leads us in a practice to foster self-acceptance—another of our top guided meditations of 2021. Mindfulness meditation involves a willingness to be with ourselves as we are. It offers a way of learning to work with ourselves, and not on ourselves, especially if you are healing from perfectionism. We can start to notice whatever is happening within us and around us with curiosity and kindness. Cheryl Jones is a certified Mindfulness-Based Stress Reduction instructor and author who provides mindfulness training to businesses, organizations, retreat centers, and more. You can find the full list of top 10 guided meditations from 2021 at mindful.org. Show notes:    &nbsp;

12 Minute Meditation: Foster Self-Acceptance with Cheryl Jones

When I first entered the monasteries in Thailand and Burma, I was taught everything is anicca (impermanent), dukkha (unsatisfactory), and anatta (no-self). The reason these were repeated over and over again is because if you see these, you see with the eyes of wisdom. Because everything is changing, the more you cling and hold on, the more you suffer.

To free ourselves, we need to quiet the mind through some mindfulness in meditation.
Then, instead of identifying with the changing conditions, we learn to release them and turn toward consciousness itself, to rest in the knowing. My teacher Ajahn Chah called this pure awareness, "the original mind," or resting in "the one who knows."

As the Jiddu Krishnamurti said, “It is the truth that liberates, and not your efforts to be free.”

With practice, we discover the selflessness of experience; we shift identity. We can be in the midst of an experience, being upset or angry or caught by some problem, and then step back from it and rest in pure awareness. We let go; we release holding any thought or feeling as "I" or "mine." We release the whole sense of identification, and the conditioned world is just anicca (impermanent), dukkha (unsatisfactory), and anatta (empty of self) -- it has nothing to do with our true nature. We learn to trust pure awareness itself. This is one of the ways Ajahn Chah taught about liberation. Awakening is always here and now. Practicing this way, your life is transformed.

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Visit https://www.jackkornfield.com​​​ for meditations, articles & other materials.

This dharma talk was originally livestreamed by Spirit Rock on May 16, 2022.

The Most Basic Truths: Gateways To Freedom Dharma Talk — Jack Kornfield

Thunderstorm in Amazonia, Ecuado, a small selection from a longer recording.

Ecuador Thunderstorm Sample

Ecuador Thunderstorm

Affirmations, positive thinking, manifesting… do these strategies really work? Do you know the underlying reason why you want what you are manifesting? Is there a better way? 

“Once you are resonating at a frequency where you feel whole, your environment will start to shift, you will live in an environment that's whole and complete for you. If that means that you need a partner, you're going to attract a partner that makes you happy, without manifesting that or putting focus on it.”

Each podcast is infused with powerful frequencies, helping you transform simply by listening.  

Through two near-death experiences, Mas Sajady has journeyed to the outer limits and come back alive to share timeless knowledge and superhuman abilities to help you live your ultimate human experience.

In this Episode:   

- What does it mean to manifest something you want?
- How does manifesting work, is there a right way? 
- Is manifesting the answer to your problems? 

Manifestation means using our thoughts, feelings, and beliefs to bring something to our physical reality or to turn something from an idea into reality­–it’s a powerful tool when it’s used the right way.  
 
Find out how you can use frequencies to attract situations, people, or experiences that you want, and that are beyond any possibilities you can fathom. 
 
“You have to understand why you are wanting to manifest what you want to manifest.‘I want to manifest X’, (usually it's money, or love), but then why are you wanting money? Why are you wanting love? There is usually an underlying problem that won't be solved by that manifestation, that's why manifestation doesn't really work out.”

Manifesting: The TRUTH About How It REALLY Works

What is the real secret behind our dreams? 

In this episode, join Mas as he ventures beyond the typical understanding of dreams and discover how you can use your dreams to heal past traumas, and unlock hidden abilities and connect to your higher self.

Each podcast is infused with powerful frequencies, helping you transform simply by listening.

Through several near-death experiences, Mas Sajady has journeyed to the outer limits and come back alive to share timeless knowledge and superhuman abilities to help you live your ultimate human experience.

In this Episode:

- What is the real reason why you can’t remember all of your dreams?
- Is it possible to use dreams to heal yourself?
- Can you enter a different dimension while in a dream state?

Discover the Hidden Meanings Behind Your Dreams

Words and Music © Nic Evennett, 2022 
Feat. Jules Bangs on Bass

All That We Are: 

All the words are void for fractured eyes.
You don't have to die to find out why you're living.
Readjust your line -
Fortune's autograph looping through the winter.
Here you go again, thinking that it matters.
Here you go again...
All that we are.
All we could be.
All that we are.
Many fell today for nothingness.
Many rose to find the sky a little wider.
I sent it just in time;
Looking upward now, you hear every vesper. 

~~~

Feat. Jules Bangs - Bass
  
Mixed by Adam Ellis

Released: 25.01.23
NSM477 
Available for use at: https://www.nosheetmusic.tv/albums/nsm477

All That We Are

A practice to step you through ways of activating your body's calming system; feeling grounded, sensing the rhythm of your breath, aware of an upright and receptive posture, physical touch and connection to a warm and friendly tone to your inner voice. Practicing this formally will assist you to come more readily to these skills informally in your everyday life when you need them.

Tina Gibson's Album

Activating your calming-caring system

Christine Grace McMulkin is a Certified Mindful Self Compassion Teacher. She teaches Live Online MSC and is also a faculty member of the Centre for Mindfulness Studies.

https://christinegraceandcommunity.com

Soothing Touch

mPEAK 10-Min Inner Compassionate Coach Meditation by Corrie Falcon

The XIPodcast with Mas Sajady explores universal wisdom to foster total abundance in all areas of your life--health, wealth, love and self. Mas taps into his special abilities received through two near-death experiences to share Xponential Intelligence insight to support your complete personal growth.

Mas is here to connect you to pure source and to help you live a life of 360 degrees of abundance. 

Visit our website for articles, reviews, event information and more surrounding our popular XIPodcast.

Discover the Hidden Meanings Behind Your Dreams

Xponential Intelligence with Mas Sajady

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