Cardio #14 Mixed & Mashed 136bpm F45

hiit 90s gym mix

Hey guys,

I'm back with another mix for the series, this time with another highly requested F45 mix for all you gym lovers!

Be sure to blast it wherever you are, it'll be one to get you going with any daily activity!

Stay tuned for more fresh stuff on the way!

DJ AGE

DJ AGE X F45 Live Mix 007

Perfect for your gym's sweat session, this mix has plenty of Top 40, House, Remixes and throwbacks to get you grooving while pumping it out.

If you play it at your gym, tag me on instagram (@dj_lewko) so I can see where you guys are playing my mixes!

Instagram: dj_lewko
Website: djlewko.com
Email: dean@djlewko.com

F45 Workout Mix #20 | Non Stop Energy | Top 40, House, Remixes | June 2022

Dream Of You

This song came from a place inside me that isn’t just emotion — it’s legacy.
It’s everything I’ve lived through, everyone I’ve loved, everyone I’ve lost…
and everything I want the next generation to feel when they look back at me.

“Legacy of Light” is my heart talking.
It’s me realising that every battle, every scar, every moment I refused to break —
was shaping the path for the ones coming after me.

It’s for my granddaughter.
My next generation.
The tiny miracle who made everything make sense again.
The one who reminded me:
“You survived for a reason.”

When I wrote this, I felt that rush —
that mix of love, hope, pride, and protection that hits you so hard it nearly knocks you off your feet.
It’s that feeling of seeing a new life and thinking:

✨ “You’re the continuation of my story.”
✨ “You’ll carry the best parts of us.”
✨ “You will shine brighter than I ever did.”

It’s emotional, powerful, and pure.
It’s the energy of a heartbeat turning into a legacy.
It’s the fire of finally seeing the future standing in front of you — in tiny hands and innocent eyes.

This track isn’t just a rave moment —
it’s a promise.
A vow.
A declaration that love doesn’t die…
it carries on.
Through them.
Through their light.

This is my legacy.
This is their beginning.
This is our light forever.

 ❤️❤️‍🔥🌟💫Shauna Hills💫🌟❤️‍🔥❤️

LEGACY OF LIGHT

BIGDOG - Jake Lipman, F45 Rockingham

Cardio #2 Mixed & Mashed 136bpm F45

F45 Hollywood Heroes 30-01-2021 (140bpm clean)

Cardio #9 Old School Dance 138bpm F45

Cardio #10 Genre Mash Up 136bpm F45

Growing up in the 80's Matt AKA DJ TINY has listened to some amazing music in his time.
Matt displays his knowledge of music when he mixes up all genres and years.