hypnosis

Nlp sentence patterns

meditation

NLP Program

Self Improvement

Relaxation and sleep

Shadows on the Mountain, Track 7 from the album Sacred Spaces. If you like this track, consider buying the album on iTunes! 

I wrote Shadows on the Mountain for my mom, thinking about a remote farm where I spent my early childhood (4-7 years old). It was on a mountain, at the end of a 5-mile dirt driveway. The nearest neighbor was a mile away, and there were no other people in sight. We had goats and chickens, and a huge vegetable garden, and an occasional trip to the store — at the nearest town, 45 miles away. It was truly quiet, and the nights were completely dark. I'm not sure if people get the opportunity to experience complete silence or complete darkness anymore, but it's a beautiful thing. I was too young to appreciate the beauty of it, but the serenity of that place has stayed with me, and I'm grateful for it now. 

I used to sit on our mountain, watching the trees and shadows dance on the other mountain. Sometimes they looked like animals, and sometimes I could see the same animals in the same trees. Shadows on the Mountain. 

It features my old no-name guitar (my very first guitar, which I've had since I was 4 years old), and also has fretless bass and orchestral strings. 

The form is ABAB C ABAB, so AB (the two melody sections), AB again (add strings), C (the bridge), ABAB (bass playing the “A” melody both times).

Sacred Spaces

Shadows on the Mountain

Using this audio Hypnosis for Stress will help you feel more relaxed and reduce your levels of stress.

Matthew is the creator of many well received audio books and cds available on iTunes, audible.co.uk and his Motivation Training web site www.motivationtraining.co.k.  He teaches Hypnotherapy and NLP to help others make profound and lasting changes in their lives and for them to help others make these changes too.

Hypnosis For Stress

Matthew A. Ferguson,  in this15 minute Deep Relaxation audio guides you into a safe and comfortable hypnotic state where you will be able to let go of stress and engage with positive energy, feelings and thoughts that will leave you feeling relaxed, refreshed and energized.

Matthew is the creator of many well received audio books and CD’s available on itunes, audible.co.uk and at his Motivation Training Company web site www.motivationtraining.co.uk.  He teaches Hypnotherapy and NLP to help others make profound and lasting changes in their lives and for them to help others make these changes too.


Deep Hypnotic Relaxation

Matthew talks about The Power of the Placebo Effect and how research is showing it is much more than just wishful thinking.

The Power of the Placebo Effect

Using this 14 minute Hypnosis for Confidence audio with integrated music and NLP will enable you to feel relaxed and confident.  Download now and as you listen to this regularly you will find you are able to feel more confident more of the time.  

Matthew is the creator of many well received audio books and CD’s available on itunes, audible.co.uk and at his Motivation Training Company web site www.motivationtraining.co.uk.  He teaches Hypnotherapy and NLP to help others make profound and lasting changes in their lives and for them to help others make these changes too.


01 Hypnosis for Confidence

We decided to make this podcast to help regular people who want to learn and practice meditation. This style of meditation is non-denominational, and we believe it can be used in conjunction with -- or separate from -- any set of religious or spiritual beliefs. The first episode is a basic meditation that uses the breath to enter a deep state of relaxation and peace.

This audio is most effective through headphones. While the instruction works through speakers, the audio includes tones that are designed to help enter a relaxed state, using a technology called 'binaural beats', that sends messages to the right and left sides of the brain. Thus, it works best through headphones. A word of caution though: For some people this can be very relaxing. While inherently safe, you might fall asleep, so please don't listen to this podcast while driving!

What is Meditation?

In its simplest sense, meditation is sitting still and breathing. You might sit, stand or lie down -- some forms of mediation even involve movement -- but the idea is to break away from habitual movement, such as fidgeting, and the impulse to 'do' something. By focusing on the breath, we focus on the most important aspect of life. We wouldn't survive long without breath, so why not spend a few moments paying attention to our breathing?

Why Meditate

Since you are listening to this podcast, you probably already have your own reasons why you want to begin or continue a practice of meditation. Here are a few of my reasons: I meditate because it energizes my spirit, body and mind, and brings me closer to the source of who I am. By focusing on my breath, I carry that breath into the core of my being. This has a healing and calming effect. Meditation also brings me clarity. By stepping back from a situation or problem, I can then approach it from a new angle. Finally, not only does it help break habitual patterns of movement and 'doing', it also helps me break out of unhealthy patterns in my life.

Free on iTunes

One - A Basic Meditation

This 12 minute audio Hypnotic Relaxation for Happiness by Matthew Ferguson helps you create a happier, more confident and creative state of mind.

Matthew is the creator of many well received audio books and CD’s available on itunes, audible.co.uk and at his Motivation Training Company web site www.motivationtraining.co.uk.  He teaches Hypnotherapy and NLP to help others make profound and lasting changes in their lives and for them to help others make these changes too.


01 Hypnotic Relaxation  for Happines

Sleep Hypnosis

This 14 minute audio Mindfulness Meditation by Matthew Ferguson will help generate peaceful awareness.

Matthew is the creator of many well received audio books and CD’s available on itunes, audible.co.uk and at his Motivation Training Company web site www.motivationtraining.co.uk.  He teaches Hypnotherapy and NLP to help others make profound and lasting changes in their lives and for them to help others make these changes too.


Mindfulness Meditation

This is the MP3 version of one our free iPhone and Android Apps.
Designed to guide you down into relaxation and re-energise you for the day ahead.
Recorded by Andrew Johnson, clinical hypnotherapist and relaxation coach.
More information on www.withAndrewJohnson.com

Power Nap With Andrew Johnson

This is the MP3 version of our most popular free iPhone and Android App. 
Designed to guide you down into relaxation and leave you feeling relaxed for hours afterwards. 
Recorded by Andrew Johnson, clinical hypnotherapist and relaxation coach. 
More information on www.withAndrewJohnson.com

Free Relax with Andrew Johnson

TRANQUILLITY EVENING – Release from Anxiety taken from the album The Happiness e-Retreat

FREE TRACK from www.Emma.MindElegance.com

Set aside 24 minutes & 29 seconds of your day to return to your natural happiness!

"This meditation spoke to every part of me ... the loudest voice being that of love-filled pristine silent awareness"

Ash Ruiz ~ Spiritual Songwriter/Musician

The Happiness e-Retreat range of audio tracks is designed to calm the mind and awaken the spirit.

These delightful guided meditations contain rich metaphorical stories immersed within a soundscape of entrancing healing music. Mind Elegance Audio tracks serve as bridges, allowing the hectic mind and its perceived world to relax, enabling access to a place of deep calm and trust.

State of the art digital engineering creates a powerful ‘soundscape’ of effective stereo-panning. A sweetly haunting echo provides the final touch to these exquisite bedtime and daytime treats.

Anima: www.animacreations.co.uk

We are delighted to be incorporating Anima's healing, heart felt music into our tracks. Anima's luminous and profoundly healing music touches the heart and soothes the soul, embracing the listener in a translucent experience of the Sacred.
 
Charles Vald: www.charlesvald.com

Charles Vald is a musician & children’s writer who composes dreamy beautiful music ; some of which features as background on our audio.

RickVanMan www.Music4YourVids.co.uk

Rick creates great music for incorporating into tracks completely free of charge. A big hearted visionary, Rick shares his passion for exploring why we're here and other essential questions, on another site; www.rickvanman.co.uk

Images courtesy of [various] / FreeDigitalPhotos.net

Full details at www.Emma.MindeElegance.com

© Copyright 2012 Emma Piers UK Ltd


Tranquillity ~ Release from Anxiety. Bedtime Listening. USE EARPHONES PLEASE

Every experience can be transformed into positive energy. You really CAN change your reality. What is your belief system? I let go. Agree to new beliefs and everything changes. Focus on understanding rather than being understood. Are you in a parent, child or adult ego-state? Focus. Biofeedback amplifies thoughts. I create my dream. Negative feedback pushes me towards the target. I am a spiritual warrior. To make the shadow disappear, you must shine light on it. Watch your thought like you watch children playing on a playground. Garbage in, garbage out. I am the master of my mind, my body, my universe. I am the master of my dream. I don't emotion-feed the mental parasites. It is better to ask questions. I take nothing personally. Always be able to walk away! Keep Breathing. Who do you want to be today? Abandon limiting beliefs! You are the operator of your consciousness. Place yourself in a positive frame of mind. Don’t wait for the next opportunity; make the best out of the one you already have. Things manifest through the Word. Begin with the end in mind. I smile. This, too, will pass. Everything will be fine. I am a spiritual warrior. What if I die tomorrow? Live one day at a time. Look behind the curtain of thought! I am connected with the entire universe. I will be fine, whatever happens.

Chaos is beautiful. There are a million different ways to look at this moment. Stop worrying. Resume Living. Am I entranced? How many people are in a worse situation than me? Don't wait for the next opportunity; make the best out of the one you already have. Clarity of mind. You are there. I am calm like a resting sea.  ”Live at the speed of life.” Be a decider. Watch less TV. A thought or idea precedes manifestation. Which emotional horse are you riding? Focus. I am full of love. You always act consistent with your self-concept. Be a satisfier, not a maximizer. I can always walk away. Feel the energy. It is better to ask questions. The ultimate freedom: embracing not knowing what will happen. Who do you want to be today? You are a living magnet attracting perception, behaviour and circumstances.  Let it go. Smile again. Wu Wei – know when to act and when not to act. By minimizing doing one diminishes actions committed against the Tao, the already present natural harmony.  You are God if you master your mind. I can let go.I am the master of my thinking. You can observe a lot by watching. A word is black and white magic. Cultivate gratitude. Let go of attachment. I am never without the power to change my destiny. Live life with passion – love what you do, do what you love. Enjoy difficulties. Take every challenge. Because you will synthesize new happiness. The things that I am grateful for today…

Focus on understanding rather than being understood. Every moment is an opportunity. Om. Choose from the world’s endless possibilities. Enjoy gratefully. Today is a wonderful day. What is the mental model making me do this? I turn every experience into positive energy. Don’t push happiness over the cognitive horizon. The brain is powered by a goal-seeking engine. It takes practice. Watch less TV. Dream! Like a room plant that needs to be watered regularly, meditation only produces fruits if practiced regularly. Success is trial and error. I do not suppress negative feelings. I choose to do what I enjoy. Interior freedom creates space. Massage your mental knots with mind-states of embracing mindfulness. Be Mindful. Chaos is beautiful. I live in daytight compartments. I don’t give a shit about unimportant things. Practice decision making. Watch your thinking. Co-operate with the inevitable. The Word is a seed planted in your mind. I am entranced with details? Clarity and calmness are linked. Like a shielded candle. Like a dust-settled pond. Love. What would I attempt to do if I knew I could not fail? Co-operate with the inevitable. The human brain is a wonderful machine. I’m OK, You’re OK. Think Win-Win. Visualize the goal.  The river of life takes a winding course. Free like a two-year-old child! I am the master of my thinking. Smile!

Wisdom Remixed

http://www.LiberationInMind.com/insomnia-relief/ 

There are 3 other versions of this insomnia video, for free, at http://www.LiberationInMind.com/insomnia-relief/

If you can't sleep, or find it difficult to get to sleep, this insomnia relief hypnosis session can help. 

Just click play whenever you want to go to sleep. 

Hypnosis is not the same as sleep, but it can lead easily into sleep. And the aim is that you drift into sleep while you listen to this session.

If you suffer with insomnia you should see your doctor so an underlying cause of your insomnia can be excluded, like sleep apnoea or an endocrine problem or depression etc. 

If you need more information and for 3 other free versions of this insomnia hypnosis session, please visit - http://www.LiberationInMind.com/insomnia-relief/

If this insomnia hypnotherapy session works for you, I would be grateful if you could share this audio session with anyone who might also benefit from it. 

Thank you,

Paul

http://www.LiberationInMind.com/insomnia-relief/ 

FREE Can't Sleep-Insomnia Relief Hypnosis

a free binaural beat download originally appearing on http://healingchime.com/
This site has other great soundscapes and healing music to check out as well!

Free Binaural Euphoria

Using this  Hypnosis for Anxiety audio will induce relaxation and confidence to help relieve Anxiety. Download and use it when and where is more comfortable for you.

Matthew is the creator of many well received audio books and CD’s available on itunes, audible.co.uk and at his Motivation Training Company web site www.motivationtraining.co.uk. He teaches Hypnotherapy and NLP to help others make profound and lasting changes in their lives and for them to help others make these changes too. 


Hypnosis for Anxiety

Mc. NLP Representational Systems - 3 Eye Patterns

NLP Language including Milton and Meta model patterns

Nf. NLP Language - 6 Milton patterns

Nh. NLP Language - 8 Meta Model Patterns

Matthew is a Clinical Hypnotherapist and NLP Trainer at Motivation Training where he trains others in the skills of Hypnotherapy, NLP and Coaching.  Matthew is author and creator of the Motivation Method series of CD's and audio books all to be found on itunes and audible via the motivation training web site.

01 Hypnotic Relaxation for Happines

Hypnosis NLP with Matthew