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Shadows on the Mountain, Track 7 from the album Sacred Spaces. If you like this track, consider buying the album on iTunes! 

I wrote Shadows on the Mountain for my mom, thinking about a remote farm where I spent my early childhood (4-7 years old). It was on a mountain, at the end of a 5-mile dirt driveway. The nearest neighbor was a mile away, and there were no other people in sight. We had goats and chickens, and a huge vegetable garden, and an occasional trip to the store — at the nearest town, 45 miles away. It was truly quiet, and the nights were completely dark. I'm not sure if people get the opportunity to experience complete silence or complete darkness anymore, but it's a beautiful thing. I was too young to appreciate the beauty of it, but the serenity of that place has stayed with me, and I'm grateful for it now. 

I used to sit on our mountain, watching the trees and shadows dance on the other mountain. Sometimes they looked like animals, and sometimes I could see the same animals in the same trees. Shadows on the Mountain. 

It features my old no-name guitar (my very first guitar, which I've had since I was 4 years old), and also has fretless bass and orchestral strings. 

The form is ABAB C ABAB, so AB (the two melody sections), AB again (add strings), C (the bridge), ABAB (bass playing the “A” melody both times).

Sacred Spaces

Shadows on the Mountain

Using this audio Hypnosis for Stress will help you feel more relaxed and reduce your levels of stress.

Matthew is the creator of many well received audio books and cds available on iTunes, audible.co.uk and his Motivation Training web site www.motivationtraining.co.k.  He teaches Hypnotherapy and NLP to help others make profound and lasting changes in their lives and for them to help others make these changes too.

Hypnosis For Stress

Matthew A. Ferguson,  in this15 minute Deep Relaxation audio guides you into a safe and comfortable hypnotic state where you will be able to let go of stress and engage with positive energy, feelings and thoughts that will leave you feeling relaxed, refreshed and energized.

Matthew is the creator of many well received audio books and CD’s available on itunes, audible.co.uk and at his Motivation Training Company web site www.motivationtraining.co.uk.  He teaches Hypnotherapy and NLP to help others make profound and lasting changes in their lives and for them to help others make these changes too.


Deep Hypnotic Relaxation

Matthew talks about The Power of the Placebo Effect and how research is showing it is much more than just wishful thinking.

The Power of the Placebo Effect

Using this 14 minute Hypnosis for Confidence audio with integrated music and NLP will enable you to feel relaxed and confident.  Download now and as you listen to this regularly you will find you are able to feel more confident more of the time.  

Matthew is the creator of many well received audio books and CD’s available on itunes, audible.co.uk and at his Motivation Training Company web site www.motivationtraining.co.uk.  He teaches Hypnotherapy and NLP to help others make profound and lasting changes in their lives and for them to help others make these changes too.


01 Hypnosis for Confidence

We decided to make this podcast to help regular people who want to learn and practice meditation. This style of meditation is non-denominational, and we believe it can be used in conjunction with -- or separate from -- any set of religious or spiritual beliefs. The first episode is a basic meditation that uses the breath to enter a deep state of relaxation and peace.

This audio is most effective through headphones. While the instruction works through speakers, the audio includes tones that are designed to help enter a relaxed state, using a technology called 'binaural beats', that sends messages to the right and left sides of the brain. Thus, it works best through headphones. A word of caution though: For some people this can be very relaxing. While inherently safe, you might fall asleep, so please don't listen to this podcast while driving!

What is Meditation?

In its simplest sense, meditation is sitting still and breathing. You might sit, stand or lie down -- some forms of mediation even involve movement -- but the idea is to break away from habitual movement, such as fidgeting, and the impulse to 'do' something. By focusing on the breath, we focus on the most important aspect of life. We wouldn't survive long without breath, so why not spend a few moments paying attention to our breathing?

Why Meditate

Since you are listening to this podcast, you probably already have your own reasons why you want to begin or continue a practice of meditation. Here are a few of my reasons: I meditate because it energizes my spirit, body and mind, and brings me closer to the source of who I am. By focusing on my breath, I carry that breath into the core of my being. This has a healing and calming effect. Meditation also brings me clarity. By stepping back from a situation or problem, I can then approach it from a new angle. Finally, not only does it help break habitual patterns of movement and 'doing', it also helps me break out of unhealthy patterns in my life.

Free on iTunes

One - A Basic Meditation

This 12 minute audio Hypnotic Relaxation for Happiness by Matthew Ferguson helps you create a happier, more confident and creative state of mind.

Matthew is the creator of many well received audio books and CD’s available on itunes, audible.co.uk and at his Motivation Training Company web site www.motivationtraining.co.uk.  He teaches Hypnotherapy and NLP to help others make profound and lasting changes in their lives and for them to help others make these changes too.


01 Hypnotic Relaxation  for Happines

Pretty much white noise, Made this a few years ago for my new born son to get him off to sleep.
Ended up keeping it in our room for a while it worked so well.

Great for putting baby's to sleep.
Place it on loop... and let the sleeping begin.

Home Made Ocean  - sounds to put babys to sleep

This 14 minute audio Mindfulness Meditation by Matthew Ferguson will help generate peaceful awareness.

Matthew is the creator of many well received audio books and CD’s available on itunes, audible.co.uk and at his Motivation Training Company web site www.motivationtraining.co.uk.  He teaches Hypnotherapy and NLP to help others make profound and lasting changes in their lives and for them to help others make these changes too.


Mindfulness Meditation

Experience Trance is an overview of Ericksonian Hypnosis. This audio program uses binaural beat frequencies and explains how hypnotic suggestion is used in advertising and personal development. 

experience-trance-ericksonian-hypnosis

http://www.LiberationInMind.com/insomnia-relief/ 

There are 3 other versions of this insomnia video, for free, at http://www.LiberationInMind.com/insomnia-relief/

If you can't sleep, or find it difficult to get to sleep, this insomnia relief hypnosis session can help. 

Just click play whenever you want to go to sleep. 

Hypnosis is not the same as sleep, but it can lead easily into sleep. And the aim is that you drift into sleep while you listen to this session.

If you suffer with insomnia you should see your doctor so an underlying cause of your insomnia can be excluded, like sleep apnoea or an endocrine problem or depression etc. 

If you need more information and for 3 other free versions of this insomnia hypnosis session, please visit - http://www.LiberationInMind.com/insomnia-relief/

If this insomnia hypnotherapy session works for you, I would be grateful if you could share this audio session with anyone who might also benefit from it. 

Thank you,

Paul

http://www.LiberationInMind.com/insomnia-relief/ 

FREE Can't Sleep-Insomnia Relief Hypnosis

Using this  Hypnosis for Anxiety audio will induce relaxation and confidence to help relieve Anxiety. Download and use it when and where is more comfortable for you.

Matthew is the creator of many well received audio books and CD’s available on itunes, audible.co.uk and at his Motivation Training Company web site www.motivationtraining.co.uk. He teaches Hypnotherapy and NLP to help others make profound and lasting changes in their lives and for them to help others make these changes too. 


Hypnosis for Anxiety

Matthew is a Clinical Hypnotherapist and NLP Trainer at Motivation Training where he trains others in the skills of Hypnotherapy, NLP and Coaching.  Matthew is author and creator of the Motivation Method series of CD's and audio books all to be found on itunes and audible via the motivation training web site.

Deep Hypnotic Relaxation

Hypnosis NLP with Matthew