mindfulness

This meditation cultivates a non-judgmental, lucid present-centered attention and gives rise to our natural wisdom and compassion. For more, visit http://www.tarabrach.com/audioarchives-guided-meditations.html.

Vipassana (Basic Mindfulness) Meditation

Pema Chodron gave two talks on the 12 links of interdependent origination (the 12 nidanas). By understanding how we perpetuate confusion, we can learn to interrupt the "karmic chain reaction of samsara". Recorded at Gampo Abbey, May 2002. Available on audio CDs (93CD), MP3 CD (93MP) or MP3 download (93DL). There's a search box in the upper right hand corner of our website. http://pemachodrontapes.com

Pema Chodron: The Twelve Nidanas

Guided Mindfulness By Jon Kabat - Zinn

Meditation - Letting Life Be Just As It Is - TaraBrach

Sri Ramachandra

In the words of the producer Matt Licata, “Pema has a real gift of reaching beyond tradition and into the heart of the modern person who is yearning for true spiritual awakening. Pema’s description of the radical act of meditation is both inspiring and clarifying.”

Pema Chödrön: Why Should We Meditate?

Eckhart Tolle is reading from his book: Practicing the Power of Now

01 Practicing The Power of NOW -

A wonderful guided meditation from the classic Pema Chodron program, Perfect Just As You Are
https://www.betterlisten.com/collections/shambhala-collection/products/perfect-just-as-you-are-by-pema-chodron

Perfect Just As You Are with Pema Chodron Meditation preview

The Body Scan is a Mindfulness Meditation where you are guided to different regions of the body. It is an invitation to focus the attention on the physical sensations as you cultivate present moment awareness.

The Body Scan Meditation 17 Minutes

Méditation de pleine conscience guidée - Scan corporel - par Jon Kabat-Zinn, à la narration Bernard Giraudeau. (durée 40mn).

mindfulness

Maya Ranjini