Exercise 1 from the book 'mBraining - Using your multiple brains to do cool stuff' by Marvin Oka and Grant Soosalu http://www.mbraining.com

mBraining Exercise 1

mBraining is a breakthrough new book about aligning the wisdom of your head, heart and gut brains.

Neuroscience has discovered we have complex and functional 'brains' in both our gut and heart. This book shows you how to harness the intelligence of your multiple brains for wisdom and success.

Jess Young is a London-made, Irish-raised multidimensional artist creating genre-blending pop with fearless honesty. Mentored by industry legends Tim Allom and Nigel Heath, she fuses dance-pop with rock, soul, and an unfiltered storytelling style that channels influences from Madonna to Stevie Nicks into a sound all her own. Her clever songwriting has earned praise from BBC Introducing and Hot Press, with songs featured across major television and 120,000 streams. Beyond music, Jess champions resilience and self-expression through her jewelry line, Chau, and invests in ventures that reflect her values of inclusivity, kindness, and adventure. She’s the confessor, the spark, and the friend who reminds you there is still joy on the other side of heartbreak, and sometimes the best revenge is a really good song and a really good time.

Photographer and music lover 🙌✌️🌟