Deep breath
Center yourself
Focus
On each
Inhale and exhale

The Art of Letting Go
The Art of Letting Go

Pay close attention
To your surroundings
Notice the details
Sounds, sights, sensations

The Art of Letting Go
The Art of Letting Go

Engage all your senses
Smell, see, touch, hear, and taste

The Art of Letting Go
The Art of Letting Go

Release judgments
About your thoughts
Let go of labeling things
As good or bad

The Art of Letting Go
The Art of Letting Go

Turn off
Notifications
Set aside devices
Full attention
To the moment

The Art of Letting Go
The Art of Letting Go

One task at a time
Avoid multitasking

The Art of Letting Go
The Art of Letting Go

Embrace gratitude
Acknowledge things around you
Practice gratitude

The Art of Letting Go
The Art of Letting Go

Release past
And future concerns
Remind yourself
That the past
Is gone
And the future
Is yet to come

The Art of Letting Go
The Art of Letting Go

Bring awareness
To your movements
Mindful movements ground you

The Art of Letting Go
The Art of Letting Go

The Art of Letting Go

Bring awareness
To your movements
Mindful movements ground you

The Art of Letting Go
The Art of Letting Go

The Art of Letting Go

Thank you for sticking with me and listening to my songs every day. I notice the ones who show up, the ones who keep coming back, the ones who let my music into their life. I hope these songs have given you as much strength and peace as they’ve given me. I write them to lift the soul and the spirit, because in these times we need every bit of light we can get.

The only thing I can tell you is this. Never give up on yourself. If you want something, you have to work for it, and sometimes you have to work hard as shit to get anywhere. But I believe in you. I believe you will reach that first goal on your journey in this life. And when you do, don’t stop. Keep going. There is always another level waiting for you.

In the meantime, I have a whole universe of musical projects you can explore. If any of them speak to you, let me know. Welcome to the way my mind works.

Welcome to my world.

Cheers!
MDRJR

I listen to everything so test me. (YES, even country.)















































“As you are, i once was. As i am, you will be.”