99 Keys to a Daily Meditation Practice

Each audio segment contains a short explanation of a particular technique, a discussion of its importance, and a guided meditation. The guided meditations tend to be between 5 and 15 minutes long, but new practitioners sitting without guidance should feel free to do just five minutes daily. Consistency is everything. These techniques and practices come, more or less, from the Thai Forest Tradition of Theravada Buddhism. Emphasis is on developing a sustainable, daily practice, rather than on creating one-time experiences that may dazzle but do not transform.

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