Name: Managing Expectations by Meditation Studio
Duration: 9 min 14 s
Description: Chrissy Carter leads this guided inspirational meditation. Shared from the Meditation Studio App Travel Collection. On Meditation Studio App you'll find over 35 Meditation Collections geared toward Sleep, Pain, Anxiety, Happiness, Confidence, Performance and much more. Enjoy original meditations of different lengths and styles from top teachers. Download the app at www.meditationstudioapp.com/.

A Calm Evening

In this track I will help you reconnect to your body, draw down crystalline diamond white light, clear and cleanse your energies and expand to your full size. You can then breathe this light into the new energetic matrix, the light-grid of the New Earth to support lightworkers in their mission to bring truth, freedom, grace, harmony and soveriginty to Planet Earth.

Light Grid Activation - Healing Meditation

https://storyofthelie.bandcamp.com/album/2011-22-8-albums-in-1

You'll hear a 4Hz Binaural Beat with me reciting a chant I got from the book "My Big TOE" by Thomas Campbell.

"ah-lum-BAR-dee-dum
ah-lum-BAA-dee-dum"

+ some effects to keep it interesting.

Listening to this track may put you into a sleepy, altered state. You could use it to practice meditation or just to help you relax before bed.

Mantra (4Hz Binaural Beats)

In this "Enjoy Your Self" meditation, Bentinho Massaro emphasizes the importance of letting go of troubling thoughts and connecting with a higher power, in order to find peace and liberation. Highlighting the significance of being grateful for existence and continuously letting go of false beliefs, he encourages listeners to rest in awareness and enjoy their own being. Bentinho guides viewers into the natural condition of open awareness and the remembrance of what is timeless about oneself. He also touches upon the value of being open, present, and trusting in oneself, connecting with one's true nature, and allowing awareness to shine through into the world.

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Follow Bentinho on Social Media:

https://www.instagram.com/bentinhomassaro/

https://www.facebook.com/bentinhomassaro/

https://www.youtube.com/@BentinhoMassaro

https://twitter.com/BentinhoMassaro

https://www.tiktok.com/@bentinhomassaro

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Subscribe to the Bentinho Massaro newsletter: 
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Enjoy Your Self Meditation

Put on your headphones and listen to a sample of Profound Releasing and free yourself from limiting thoughts and emotional blocks using the power of the heart.

iAwakeTechnologies.com

Profound Releasing Demo (Guided Meditation)

PLEASE USE WITH HEADPHONES TO FEEL THE POWER OF THIS TECHNOLOGY

There is deep, and then there is deep. Though the brainwave patterns on the Primary Meditation Tracks go as low as 0.3 Hz—which is truly deep enough for advanced spiritual growth—some of us really would like to go as deep as possible in meditation.

Use these tracks to supplement, extend, deepen, and add even greater dynamic variability to your Primary Meditation.



Epsilon Demo (5 min)

Chrissy Carter leads this guided inspirational meditation. Shared from the Meditation Studio App Travel Collection. On Meditation Studio App you'll find over 35 Meditation Collections geared toward Sleep, Pain, Anxiety, Happiness, Confidence, Performance and much more. Enjoy original meditations of different lengths and styles from top teachers. Download the app at www.meditationstudioapp.com/.

Managing Expectations

Learn more at https://www.iawaketechnologies.com/product/theta-joy/

Theta Joy

What is time? - SAMPLE

If you're panicked, feeling anxious or upset, this short breathing exercise may help you deal with your emotions.

If you enjoy my meditations and would like to get some more, check out my website for samples and healing tracks http://bit.ly/VKAVJq

Dealing with Overwhelm

Sutherland 19/5/2010 5:00pm. With raven and willow warbler.


Cuckoos

Deep Theta: High Coherence Soundscapes for Meditation and Healing

Deep Theta 7 Hz, Pt. 10

Download Meditation Studio in the App Store and get a Starter Series to kickstart your practice plus over 500 meditations from over 50 of the best teachers in the world. Enjoy over 35 different Meditation Collections on topics ranging from sleep, anxiety, stress and pain to happiness, confidence, relationships, leadership, kids and so much more.  Life can be messy, and meditation is here to help us with the challenges we face each and every day.

Managing Expectations

Meditation Studio

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