Brent Saunders is currently Chairman of Vesper Healthcare and former Chairman, President and Chief Executive Officer of Allergan plc.  Brent has been involved and contributed a great deal to many of the household brands we know today.  On today's episode Marc and Brent discuss great leadership skills, being passionate about what you do and how consistent hard work does not equal LUCK!

Megna Method Feat Brent Saunders

Jordan is currently the Chief Executive Officer at Direct Global Partners and was the co-founder of Three Jerks Jerky, which was catapulted due to their successful venture on Shark Tank. Jordan has grown into an experienced founder/entrepreneur with a successful history of scaling companies in the footwear and food/beverage industries. Listen as Jordan explains the ups and downs of the entrepreneur journey and why both the successes and failures are necessary to grow.

Megna Method Feat Jordan Barrocas

Tom has taken the drive fostered as a professional athlete and channeled it into being the leading force behind Today’s Business and its business development the past decade. A master networker and relationship builder, Tom often provides clients with unique opportunities that won’t be presented by anyone else.  Marc and Tom discuss business methods, the many positives of learning teamwork starting at a young age, and immense value of humility in being a leader.

To learn more about Marc: https://megnamethod.com/

To learn more about Anatomy Fitness: https://anatomyfitness.com/

To learn more about Tom and Today's Business: https://tbsmo.com/

To view Marc's documentary film: https://www.justakidfromfallriver.com/

Megna Method Feat Tom Ottaiano

Greg brings great insight and advice to our listeners about realizing where you are and more importantly, who you are in that moment.  Is that who you want be and is that where you want to be?  If not, then create change. Recognize what and where you want to be, establish what the sacrifices are to get there, and then take one step at a time.  Let's go!

To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/

To learn more about Greg Scheinman, click here to visit his site: https://midlifemale.com/

Check out the PROMO CODE below to get $150 of your purchase of THE PLUNGE

Practicing daily cold water therapy has been shown to have numerous health benefits such as:

- Lowered Inflammation
- Reduced Muscle Soreness 
- Chronic Pain Relief
- Boosted Metabolism
- Elevated mood & energy

I've been using The Cold Plunge to help incorporate cold plunging into my daily recovery process. Using The Cold Plunge provides me with a reset mentally and improves my cognitive function. Overall, I just feel better after cold plunging.

I like The Cold Plunge because it has a powerful filtration system that keeps the water cold and clean at all times. This is super helpful as I like to do my daily plunge at around 40 degrees Fahrenheit. Without the cold plunge, I would have to go through a lot of ice to get the water down to this temperature every day. The cold plunge is also very spacious and easy to set up. Additionally, it is relatively affordable compared to some of the competing premium ice bath products available.

Check out my cold plunge review video to see how I set up my plunge. If you are looking to get your own cold plunge tub then I would recommend using the link below along with my discount code to save $150 on your order.

DISCOUNT CODE: Megna150 ($150 off your order)
Use this link to get your Plunge: https://plunge.pxf.io/dov3A3

Megna Method Feat Greg Scheinman

Dr. Amy Pearlman breaks down the male physique and describes how all aspects of living can affect hormone levels.  She and Marc not only discuss the benefits of testosterone, but more importantly when it should AND should not be used as a remedy, and how that conclusion is drawn.  Dr. Pearlman has a wealth of knowledge, experience and education pertaining to this topic so this is an episode you surely do not want to miss!

To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/

To learn more about Dr. Michelle Pearlman, click here to visit her site: https://pearlmanmds.com/

Check out the PROMO CODE below to get $150 of your purchase of THE PLUNGE

Practicing daily cold water therapy has been shown to have numerous health benefits such as:

- Lowered Inflammation
- Reduced Muscle Soreness 
- Chronic Pain Relief
- Boosted Metabolism
- Elevated mood & energy

I've been using The Cold Plunge to help incorporate cold plunging into my daily recovery process. Using The Cold Plunge provides me with a reset mentally and improves my cognitive function. Overall, I just feel better after cold plunging.

I like The Cold Plunge because it has a powerful filtration system that keeps the water cold and clean at all times. This is super helpful as I like to do my daily plunge at around 40 degrees Fahrenheit. Without the cold plunge, I would have to go through a lot of ice to get the water down to this temperature every day. The cold plunge is also very spacious and easy to set up. Additionally, it is relatively affordable compared to some of the competing premium ice bath products available.

Check out my cold plunge review video to see how I set up my plunge. If you are looking to get your own cold plunge tub then I would recommend using the link below along with my discount code to save $150 on your order.

DISCOUNT CODE: Megna150 ($150 off your order)
Use this link to get your Plunge: https://plunge.pxf.io/dov3A3

Megna Method Feat Dr Amy Pearlman

World renown Pararescueman Scott Gearen joins the Megna Method today to share his experiences, both good and bad, that have helped shape who he is today.  He focuses on preparation, determination, and choices.  Do you understand that the choices you make today will have an impact on what happens in your life, tomorrow, next week and even twenty years from now?  And you definitely don't want to miss hearing about Scott's unbelievable survival and full recovery from hitting the ground in free fall going 100 mph after jumping out of helicopter.

To learn more about Scott, visit his site: https://scottgearen.com/
To learn more about Marc, visit https://www.justakidfromfallriver.com/

#MarcMegna #ScottGearen #davidgoggins #perserverance #adversity #pararescuemen #pj #military #helicopter #determination #survive #virginia #florida #airforce #navy #army #marines #parachute #wild #pullups

Megna Method Feat Scott Gearen

Don't call it a comeback! Dr. Thomas Seager was on a dangerous road of poor health, which we can all relate to, but he decided to make a change. No shortcuts, no fads, no easy way out. He wanted to make a real difference. Listen to gain insight about his journey to regain control over his health and how ice baths played a major part in that victory!

To learn more about Dr. Thomas Seager click here: https://www.morozkoforge.com/team

To learn more about the Morozko Forge Ice Bath click here: https://www.morozkoforge.com/

To learn more about Marc Megna click here: https://www.justakidfromfallriver.com/

00:00 - 02:10 Introduction and "bio-hacking"
02:10 - 06:56 Thomas's journey - Stress & Adaptation
06:56 - 17:01 PSA Levels and Testosterone
17:01 - 23:34 Cold Plunge PRE-training vs POST-training
23:34 - 27:04 One discipline training and mitochondria 
27:04 - 37:08 Resilience
37:08 - 43:37 Cold plunge timing and mentality
43:37 - 46:36 Dopamine & cold plunge
46:36 - 47:24 Saunas
47:24 - 53:40 Morozko Forge Ice Bath
53:40 - 57:33 Health benefits of ice bath/cold plunge
57:33 - 1:02:55 Closing

Megna Method Feat Thomas Seager

Everything you think you know and want to know about saunas and sweating is packed into this episode. Justin Glaser, author of SWEAT, a new book about the benefits, the studies and the forgotten remedies of simply sweating gives some excellent info on how and why saunas are a great tool to help you stay healthy!

Sweat Equity

In this episode of the Megna Method Marc catches up with ERG community memeber Curt Dahlen. Curt discusses his fitness journey and then dives into his life in the rowing and skierg world. Marc and Curt touch on some of the different workouts, methods, approaches and mindsets they have both grown to understand, practice and fear (lol) when it comes to rowing and skiing.  

Reach out and let us know what topics you would like Marc to tackle and who you would like Marc to connect with!

Click here to learn more about Marc: https://www.justakidfromfallriver.com/

Click here to learn more about Curt: https://xcelfitnessmn.com/

The ERG Community

Dr. Lina has extensive work with almost every psychological profile that exists. She and Marc discuss minor details that define some of the most commonly known personalities in our society as well as how and why sports, specifically team environments that incorporate significant accountability, can play a special part in combatting some of those unwanted personality traits.

Click here to learn more about Marc: https://www.justakidfromfallriver.com/
Click here to learn more about Dr. Lina Haji, PsyD: https://www.risepsychological.com/

Megna Method Featuring Dr Lina Haji

On this episode we are joined by certified nutrition specialist, dietary guru and founder of Athleats Nutrition, Jaclyn Sklaver.
Jaclyn is an internationally recognized sports nutritionist who optimizes performance, body composition, and metabolic health for gym enthusiasts and elite athletes, including serving as the former Head of Performance Nutrition for the Orlando Magic NBA team.
Today Marc and Jaclyn discuss some basic principles that EVERYONE, no matter your desired goals, can apply to their lives today to start living a cleaner and healthier life.

Click here to learn more about Marc: https://www.justakidfromfallriver.com/

Click here to learn more about Jaclyn: https://athleatsnutrition.com/

Megna Method Feat Jaclyn Sklaver

Dr. Seager and Marc follow up on Marc's case study results about the effects of ice bath pre-workout on testosterone levels. Notice, that's the effects of ice bath with immediate physical activity, not just the ice bath by itself.

Click here to learn more about Marc: https://www.justakidfromfallriver.com/
Click here to learn more about Dr. Thomas Seager and the Morozko Forge Ice Bath: https://www.morozkoforge.com/team?srsltid=AfmBOorA4S7Gg7TPkdCUp9HltkaW3YSDmaFi1frIF15iLaCf6eFZFOhV
Click here to purchase Dr. Seager's Book, Uncommon Cold: https://www.morozkoforge.com/product-page/uncommon-cold-the-science-experience-of-cold-plunge-therapy

Ice Baths and Testosterone: Is There A Correlation?

Kansas City Defensive Line Coach Joe Cullen chimes in on coaching style, leadership, the NCAA Portal, kids vs parents, perfection and why football is still a great sport.  Dream Big Never Quit!

Inside the NFL and Being the Leader You Are

On this episode of Megna Method we welcome back our good friend Pete Sousa. Pete is extraordinarily gifted in the world of broadcasting, sports journalism and color commentating. He covers a wide variety of sports in the college and professional arenas, and is quickly becoming a household name among sports enthusiasts everywhere!
On top of just having a great conversation, Pete delivers some insight on the world of college sports via his interactions with coaches, players and administrations around the country.  Where does college athletics go from here and is it the best path? Tune in to find out some of his thoughts on the most prevalent issues surrounding college sports and how that has an impact on society as a whole.

The Road To Success Has Barriers For A Reason

Dr. Michael Israetel from  @RenaissancePeriodization  joins Marc on this episode to discuss everything from basic training principles, best exercises, and client psychology to PEDs, hormones, future magic pills and much more. Marc and Mike also have some fun sharing coaching stories that are both inspiring and comical.  

Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/

Click here to learn more about Dr. Michael Israeltel: https://rpstrength.com/pages/team/michael-israetel?srsltid=AfmBOoqjE8jqOlL63VlwC27hXuv6cdhFI9Wk2byI5C5PBZhfYsE1zSX6

Training PEDs and Hormones Unloading with Dr Mike Israetel

Success doesn't happen overnight, contrary to popular desire.  Joe and Marc were teammates at the University of Richmond where both of them helped turn a doormat program into a national contender with the program winning its first A10 Championship in 1998.  Following his playing days at UR, Joe entered the NFL as the lowest level intern possible in the scouting department for the Baltimore Ravens.  But, he saw that as an opportunity. He climbed the ranks with the Ravens, spent time with the Chicago Bears, helped the Philadelphia Eagles win a superbowl, moved on to the New York Jets and is now back with the Philadelphia Eagles. 25 years later he has become one of the most respected and knowledgeable recruiters in the game .  And, every step of the way was founded on solid relationships.  

#nfl #sports #life #leadership #relationship #coaching #football #learning #baltimoreravens #chicagobears #philadelphiaeagles #newyorkjets #youtube #scout #work 

Click here to learn more about Marc Megna:  https://www.justakidfromfallriver.com/

All About Relationships

We are a society obsessed with finding out the secret formula for success . . . in EVERY area of life.  News flash: THERE IS NO SECRET FORMULA.  Get off your hind parts and figure it out.  
This episode's guest is Nicki Maher also known as Nicki Marie. She is a brand partner to Dunkin, Downy, NFL, Dove, Target after dipping out of the corporate hot seat and leaning into the creator economy as one of the most beloved "mom voices" of social media with a newly dropped podcast entitled: UNPLUGGED.  Before that, Nicki was an All-American and Big East Player of the Year for the #1 Nationally Ranked UCONN Field Hockey Team from 1995-1999 where she helped lead her team to two consecutive final four appearances. In high school she also excelled at softball and track & field among other many other things. Nicki is widely known by her fans and followers for her authenticity and ability to laugh at herself.  

Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/

Click here to learn more about Nicki Marie: https://www.instagram.com/nickimarieinc/?hl=en


There Are No Secret Formulas

In this engaging conversation, Marc and Max reflect on their long-standing friendship and the journey of creating the iconic restaurant Buonanotte. They discuss the evolution of the restaurant industry, memorable celebrity encounters, and the importance of teamwork and partnerships in achieving success. The conversation highlights the lessons learned over the years and the impact of experience on their business endeavors, as well as the legacy of Buonanotte and its influence on future projects. In this engaging conversation, Max shares his journey in the restaurant industry, discussing the importance of team building, the challenges of opening new restaurants, and the impact of social media on dining experiences. He emphasizes the significance of passion, vision, and the ability to adapt in a constantly changing environment. Max also highlights the value of supporting local restaurants and offers insightful advice for aspiring restaurateurs.

Click here to learn more about Marc: https://www.justakidfromfallriver.com/

Click here to learn more about Max: https://www.facebook.com/MassimoMTL/

Building Your Team

Chris Fowler shares his journey in sports broadcasting, detailing his early influences, the evolution of College GameDay, and the passion that drives him in covering college football. He discusses the importance of mental toughness, the changing landscape of college football, and the unique atmosphere of college venues. Chris also emphasizes the significance of fitness and nutrition in maintaining performance as one ages, and he offers valuable advice for aspiring broadcasters on the importance of authenticity and self-trust.

Are you ready for that moment

We take our show on the road, just down the street to The Forge Restaurant so we can catch up with the always imitated, never duplicated Shareef Malnik.  Shareef is owner and operates The Forge in Miami Beach, FL, and it has been hailed as one of, if not the best, restaurant in South Florida.  Shareef is also chairman of Next Wave Funding and chairman of Board Elect for the Make A Wish Foundation of South Florida.  This man does it all and still finds time to live a healthy lifestyle, which happens to include some intriguing workout programs at Anatomy at 1220!  Shareef is a very genuine, sincere, humble and interesting person.  It is an honor to have him on the show and to call him a friend.  You will definitely be interested to hear what he shares with us on this episode of the MEGNA METHOD!

Megna Method Feat. Shareef Malnik

We're very fortunate to have Gabrielle Anwar stop by and join us today.  Gabrielle is probably one of the most positive and open-minded individuals that I know.  I have had the honor and privilege of knowing and becoming friends with Gabrielle in the past several years through her husband, Mr. Shareef Malnik.  Gabrielle is very refreshing to talk to because she speaks her mind and holds nothing back.  She is very passionate about her family and strives to be the best mother she can possibly be.  Our conversation about the entertainment industry is sure to interest you, she tells it like it is!  You are going to get a kick out of this episode of the MEGNA METHOD!

Megna Method Feat. Gabrielle Anwar

Amanda Cerny is currently one of the most influential and comical figures in social media today.  But, that doesn't take anything away from the hard work she put in to get where she is today and the work she is putting in to go even further.  Most people think being a social media superstar is a spontaneous overnight sensation.  Well, listen in to our conversation with Amanda to see what is really involved.  Enjoy!

Megna Method Feat. Amanda Cerny

Allen Campbell, celebrity chef, drops some major knowledge on this episode of the Megna Method!  It was such a pleasure having him on the show and hearing his expertise on healthy living.  He goes in to detail about many benefits of leaning towards a plant-based LIFESTYLE.  Notice I didn't say diet, because diets are temporary.  What we need to realize is that we are in desperate need (as Americans) to change our LIFESTYLES, in regards to eating habits. You truly do not want to miss out on the information that Allen "dishes" out! (See what I did there . . .) Enjoy!

Megna Method Feat. Allen Campbell

Today we sit down with one of Anatomy's hardest working trainers and overall genuinely caring person, Eric Story.  Eric has an interesting journey into the Fitness and Wellness field, and has some great insight on how to remain successful in this industry.  Tune in as we discuss relationships, nutrition, the industry, certifications, and what it takes to become a great personal trainer.  Enjoy!

Megna Method Feat. Eric Story

We're joined on the show today with Jack Brehm.  For those who don't know of Jack, he was transformed from a kid without a clue into a world-class Special Forces operator. He and nine other men graduated from Pararescue school.  They had the right stuff. More than eighty others in their class didn't. Listen in as Jack takes us through his twenty year career as a PJ and his current role as a Long Island Police Officer.

Megna Method Feat. Jack Brehm

Phil Heath needs no introduction.  He is one of the world's greatest bodybuilders of all time!  After winning the 2017 Mr. Olympia, he tied Arnold Schwarzneggar for third most wins in Olympia history.  We're so happy he was able to finally join us on the show.  You will definitely appreciate the wisdom that Phil dishes out in our talk.  Be sure to follow Phil on his social media outlets with the handle: @philheath
And visit his site to check out his clothing apparel, GIFTED: www.phillipheath.com
And you can check out his new app, PHITAPP either in the app store or at www.phitnow.com
Enjoy the show!

Megna Method Feat. Phil Heath

Thanks for tuning into another episode of the Megna Method!  Today's guest is a world class rower . . . and many of you who follow me know that I have grown to absolute admire the world of rowing in the last few years.  So, this was an exciting talk for me!  Go check out Christine's website to read more about her journey when you get a chance.

http://www.usrowing.org/bio/christine-cavallo/

Megna Method Feat. Christine Cavallo

We're keeping with the Rowing theme folks!  Today's guest is Justin Farina, High School Phys Ed Teacher by day . . . Rowing Extraordinaire by night . . . or early Am, or whenever his kids are asleep!  Justin and Marc discuss all things rowing: some of their common battles, some of their common mistakes, and some of the amazing growth they have both experienced in the rowing community.  Enjoy!

Megna Method Feat. Justin Farina

Coach Jim Reid joins Marc on this episode of the Megna Method.  This might be one of the most anticipated podcasts for the Megna Method. Coach Reid has spent 47 years in the coaching profession and has a great wealth of knowledge not only in the game of football, but more importantly, the game of life.  On this episode Marc and Coach Reid dive into the changes of coaching, the misperception of the athlete's behavior, and the effect of parenting (or lack thereof).  Enjoy the show and leave a comment to let us know what you think.  If you have a suggestion for a guest and/or topic, then leave that in a comment as well!

Megna Method Feat Jim Reid

This is the second Megna Method Podcast with JL and in this episode JL breaks down the mental and emotional necessities of healthy and successful daily living.  We discuss JL's mental and anger transformation as well as how LOVE changed the whole game.

https://chomps.com/

Thanks to CHOMPS for sponsoring this episode of the Megna Method.  CHOMPS provides high quality, all-natural, healthy, environment-friendly protein products.  Visit www.chomps.com and use the code "Megnamethod" to get 15% off your order PLUS FREE SHIPPING. Only one coupon per customer.  Don't wait, these products will quickly become your "go-to" source for healthy and delicious protein! 

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Learn more about Marc Megna at: https://megnamethod.com/
@marcmegna
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Learn more about JL Holdsworth at: https://www.thespotathletics.com/jl-holdsworth
@Coach_JL
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