Today's episode is with Erin Sharoni.  Erin is one of a kind: she is the Chief Product Officer of FOXO Technologies, a biotech startup that aims to optimize human longevity using AI and epigenetic technology. She also serves on the Leadership Team of the Harvard Biotech Club and is a participant in the Harvard Innovation Labs Venture Incubation Program. Erin has worked as the Creative Director for biotech company InsideTracker, the US Deputy Editor of DJ Mag, and as a national media personality and journalist. Her television career as a sports television host and anchor has included roles on CBS Sports Network, Jim Rome on Showtime, and CNBC Sports Biz on NBC Sports Network.

Megna Method Feat Erin Sharoni

Brent Saunders is currently Chairman of Vesper Healthcare and former Chairman, President and Chief Executive Officer of Allergan plc.  Brent has been involved and contributed a great deal to many of the household brands we know today.  On today's episode Marc and Brent discuss great leadership skills, being passionate about what you do and how consistent hard work does not equal LUCK!

Megna Method Feat Brent Saunders

Tom has taken the drive fostered as a professional athlete and channeled it into being the leading force behind Today’s Business and its business development the past decade. A master networker and relationship builder, Tom often provides clients with unique opportunities that won’t be presented by anyone else.  Marc and Tom discuss business methods, the many positives of learning teamwork starting at a young age, and immense value of humility in being a leader.

To learn more about Marc: https://megnamethod.com/

To learn more about Anatomy Fitness: https://anatomyfitness.com/

To learn more about Tom and Today's Business: https://tbsmo.com/

To view Marc's documentary film: https://www.justakidfromfallriver.com/

Megna Method Feat Tom Ottaiano

Today’s guest is Sean Morey.  Sean is a wild man much like the fearless host Marc Megna.  Sean and Marc share a very similar journey as well as many of the same experiences. These two take a trip down memory lane to let you in on a few unknown stories about the mythical work ethic it takes to make it as a professional athlete.

Megna Method Feat Sean Morey

Want to know what it takes to become great a specific craft?  Listen as Sean Casey describes to Marc about his journey from a small town in Pittsburgh, PA all the way to the Big League and the even the World Series.  You must pay special attention to the process and every little detail along the way.  Anything less will not suffice.

Megna Method With MLB All Star Sean Casey

John recently completed a retreat at one of the many Vipassanna facilities where he learned a great deal about slowing down.  He and Marc discuss the many benefits of this retreat, as well as the many obstacles and hurdles that must be addressed and overcome.

Megna Method Feat John Hoover

World renown Pararescueman Scott Gearen joins the Megna Method today to share his experiences, both good and bad, that have helped shape who he is today.  He focuses on preparation, determination, and choices.  Do you understand that the choices you make today will have an impact on what happens in your life, tomorrow, next week and even twenty years from now?  And you definitely don't want to miss hearing about Scott's unbelievable survival and full recovery from hitting the ground in free fall going 100 mph after jumping out of helicopter.

To learn more about Scott, visit his site: https://scottgearen.com/
To learn more about Marc, visit https://www.justakidfromfallriver.com/

#MarcMegna #ScottGearen #davidgoggins #perserverance #adversity #pararescuemen #pj #military #helicopter #determination #survive #virginia #florida #airforce #navy #army #marines #parachute #wild #pullups

Megna Method Feat Scott Gearen

Paul Assaiante is the winningest coach in NCAA History, yet most people have never heard of the sport he coaches: Squash.  But, as you hear him describe his journey you will quickly realize that the life lessons, the principles and the strategic approaches Paul applies to Squash will lead to success in almost every area of life.  Paul specifically talks about the space between our thoughts and our actions and the more time/space we can create between those to entities, then the more likely we can and will make better decisions.  

To learn more about Marc Megan click here: https://www.justakidfromfallriver.com/

To learn more about Coach Paul Assaiante click here: https://paulassaiante.com/

#ncaa #leadership #thoughts #action #timing #squash #athletics #win #champion #speaker #adversity #perserverance #marcmegna #paulassaiante #trinitycollege #hartford #connecticut #newengland #strategy #miami #anatomy #life #exercise #fitness #train

The Space Between Thoughts and Actions: Megna Method Feat Coach Paul Assaiante

Don't call it a comeback! Dr. Thomas Seager was on a dangerous road of poor health, which we can all relate to, but he decided to make a change. No shortcuts, no fads, no easy way out. He wanted to make a real difference. Listen to gain insight about his journey to regain control over his health and how ice baths played a major part in that victory!

To learn more about Dr. Thomas Seager click here: https://www.morozkoforge.com/team

To learn more about the Morozko Forge Ice Bath click here: https://www.morozkoforge.com/

To learn more about Marc Megna click here: https://www.justakidfromfallriver.com/

00:00 - 02:10 Introduction and "bio-hacking"
02:10 - 06:56 Thomas's journey - Stress & Adaptation
06:56 - 17:01 PSA Levels and Testosterone
17:01 - 23:34 Cold Plunge PRE-training vs POST-training
23:34 - 27:04 One discipline training and mitochondria 
27:04 - 37:08 Resilience
37:08 - 43:37 Cold plunge timing and mentality
43:37 - 46:36 Dopamine & cold plunge
46:36 - 47:24 Saunas
47:24 - 53:40 Morozko Forge Ice Bath
53:40 - 57:33 Health benefits of ice bath/cold plunge
57:33 - 1:02:55 Closing

Megna Method Feat Thomas Seager

Everything you think you know and want to know about saunas and sweating is packed into this episode. Justin Glaser, author of SWEAT, a new book about the benefits, the studies and the forgotten remedies of simply sweating gives some excellent info on how and why saunas are a great tool to help you stay healthy!

Sweat Equity

In this episode of the Megna Method Marc catches up with ERG community memeber Curt Dahlen. Curt discusses his fitness journey and then dives into his life in the rowing and skierg world. Marc and Curt touch on some of the different workouts, methods, approaches and mindsets they have both grown to understand, practice and fear (lol) when it comes to rowing and skiing.  

Reach out and let us know what topics you would like Marc to tackle and who you would like Marc to connect with!

Click here to learn more about Marc: https://www.justakidfromfallriver.com/

Click here to learn more about Curt: https://xcelfitnessmn.com/

The ERG Community

Dr. Lina has extensive work with almost every psychological profile that exists. She and Marc discuss minor details that define some of the most commonly known personalities in our society as well as how and why sports, specifically team environments that incorporate significant accountability, can play a special part in combatting some of those unwanted personality traits.

Click here to learn more about Marc: https://www.justakidfromfallriver.com/
Click here to learn more about Dr. Lina Haji, PsyD: https://www.risepsychological.com/

Megna Method Featuring Dr Lina Haji

On this episode we are joined by certified nutrition specialist, dietary guru and founder of Athleats Nutrition, Jaclyn Sklaver.
Jaclyn is an internationally recognized sports nutritionist who optimizes performance, body composition, and metabolic health for gym enthusiasts and elite athletes, including serving as the former Head of Performance Nutrition for the Orlando Magic NBA team.
Today Marc and Jaclyn discuss some basic principles that EVERYONE, no matter your desired goals, can apply to their lives today to start living a cleaner and healthier life.

Click here to learn more about Marc: https://www.justakidfromfallriver.com/

Click here to learn more about Jaclyn: https://athleatsnutrition.com/

Megna Method Feat Jaclyn Sklaver

Dr. Seager and Marc follow up on Marc's case study results about the effects of ice bath pre-workout on testosterone levels. Notice, that's the effects of ice bath with immediate physical activity, not just the ice bath by itself.

Click here to learn more about Marc: https://www.justakidfromfallriver.com/
Click here to learn more about Dr. Thomas Seager and the Morozko Forge Ice Bath: https://www.morozkoforge.com/team?srsltid=AfmBOorA4S7Gg7TPkdCUp9HltkaW3YSDmaFi1frIF15iLaCf6eFZFOhV
Click here to purchase Dr. Seager's Book, Uncommon Cold: https://www.morozkoforge.com/product-page/uncommon-cold-the-science-experience-of-cold-plunge-therapy

Ice Baths and Testosterone: Is There A Correlation?

Kansas City Defensive Line Coach Joe Cullen chimes in on coaching style, leadership, the NCAA Portal, kids vs parents, perfection and why football is still a great sport.  Dream Big Never Quit!

Inside the NFL and Being the Leader You Are

On this episode of Megna Method we welcome back our good friend Pete Sousa. Pete is extraordinarily gifted in the world of broadcasting, sports journalism and color commentating. He covers a wide variety of sports in the college and professional arenas, and is quickly becoming a household name among sports enthusiasts everywhere!
On top of just having a great conversation, Pete delivers some insight on the world of college sports via his interactions with coaches, players and administrations around the country.  Where does college athletics go from here and is it the best path? Tune in to find out some of his thoughts on the most prevalent issues surrounding college sports and how that has an impact on society as a whole.

The Road To Success Has Barriers For A Reason

Dr. Michael Israetel from  @RenaissancePeriodization  joins Marc on this episode to discuss everything from basic training principles, best exercises, and client psychology to PEDs, hormones, future magic pills and much more. Marc and Mike also have some fun sharing coaching stories that are both inspiring and comical.  

Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/

Click here to learn more about Dr. Michael Israeltel: https://rpstrength.com/pages/team/michael-israetel?srsltid=AfmBOoqjE8jqOlL63VlwC27hXuv6cdhFI9Wk2byI5C5PBZhfYsE1zSX6

Training PEDs and Hormones Unloading with Dr Mike Israetel

Success doesn't happen overnight, contrary to popular desire.  Joe and Marc were teammates at the University of Richmond where both of them helped turn a doormat program into a national contender with the program winning its first A10 Championship in 1998.  Following his playing days at UR, Joe entered the NFL as the lowest level intern possible in the scouting department for the Baltimore Ravens.  But, he saw that as an opportunity. He climbed the ranks with the Ravens, spent time with the Chicago Bears, helped the Philadelphia Eagles win a superbowl, moved on to the New York Jets and is now back with the Philadelphia Eagles. 25 years later he has become one of the most respected and knowledgeable recruiters in the game .  And, every step of the way was founded on solid relationships.  

#nfl #sports #life #leadership #relationship #coaching #football #learning #baltimoreravens #chicagobears #philadelphiaeagles #newyorkjets #youtube #scout #work 

Click here to learn more about Marc Megna:  https://www.justakidfromfallriver.com/

All About Relationships

We are a society obsessed with finding out the secret formula for success . . . in EVERY area of life.  News flash: THERE IS NO SECRET FORMULA.  Get off your hind parts and figure it out.  
This episode's guest is Nicki Maher also known as Nicki Marie. She is a brand partner to Dunkin, Downy, NFL, Dove, Target after dipping out of the corporate hot seat and leaning into the creator economy as one of the most beloved "mom voices" of social media with a newly dropped podcast entitled: UNPLUGGED.  Before that, Nicki was an All-American and Big East Player of the Year for the #1 Nationally Ranked UCONN Field Hockey Team from 1995-1999 where she helped lead her team to two consecutive final four appearances. In high school she also excelled at softball and track & field among other many other things. Nicki is widely known by her fans and followers for her authenticity and ability to laugh at herself.  

Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/

Click here to learn more about Nicki Marie: https://www.instagram.com/nickimarieinc/?hl=en


There Are No Secret Formulas

On this episode Chris talks about the night scene in Miami Beach, FL: how he got involved, how he got hooked and how he took it to another level! 

Megna Method Feat. Chris Paciello

We take our show on the road, just down the street to The Forge Restaurant so we can catch up with the always imitated, never duplicated Shareef Malnik.  Shareef is owner and operates The Forge in Miami Beach, FL, and it has been hailed as one of, if not the best, restaurant in South Florida.  Shareef is also chairman of Next Wave Funding and chairman of Board Elect for the Make A Wish Foundation of South Florida.  This man does it all and still finds time to live a healthy lifestyle, which happens to include some intriguing workout programs at Anatomy at 1220!  Shareef is a very genuine, sincere, humble and interesting person.  It is an honor to have him on the show and to call him a friend.  You will definitely be interested to hear what he shares with us on this episode of the MEGNA METHOD!

Megna Method Feat. Shareef Malnik

Amanda Cerny is currently one of the most influential and comical figures in social media today.  But, that doesn't take anything away from the hard work she put in to get where she is today and the work she is putting in to go even further.  Most people think being a social media superstar is a spontaneous overnight sensation.  Well, listen in to our conversation with Amanda to see what is really involved.  Enjoy!

Megna Method Feat. Amanda Cerny

Allen Campbell, celebrity chef, drops some major knowledge on this episode of the Megna Method!  It was such a pleasure having him on the show and hearing his expertise on healthy living.  He goes in to detail about many benefits of leaning towards a plant-based LIFESTYLE.  Notice I didn't say diet, because diets are temporary.  What we need to realize is that we are in desperate need (as Americans) to change our LIFESTYLES, in regards to eating habits. You truly do not want to miss out on the information that Allen "dishes" out! (See what I did there . . .) Enjoy!

Megna Method Feat. Allen Campbell

To all of my Megna Method Fans out there, meet Jeremy Cash.  Jeremy is a Linebacker and Special Teams All-Star for the Carolina Panthers.  Jeremy trains at Anatomy with our very own Grant Weeditz.  It was an absolute joy talking with Jeremy about what goes on in an NFL Locker Room, why academics are so important, and the details in every day life that make you who you are.  We wish Jeremy all the best on this upcoming NFL Season and we hope that he continues to shine on and off the field.  Enjoy.

Megna Method Feat. Jeremy Cash

We're joined on the show today with Jack Brehm.  For those who don't know of Jack, he was transformed from a kid without a clue into a world-class Special Forces operator. He and nine other men graduated from Pararescue school.  They had the right stuff. More than eighty others in their class didn't. Listen in as Jack takes us through his twenty year career as a PJ and his current role as a Long Island Police Officer.

Megna Method Feat. Jack Brehm

Phil Heath needs no introduction.  He is one of the world's greatest bodybuilders of all time!  After winning the 2017 Mr. Olympia, he tied Arnold Schwarzneggar for third most wins in Olympia history.  We're so happy he was able to finally join us on the show.  You will definitely appreciate the wisdom that Phil dishes out in our talk.  Be sure to follow Phil on his social media outlets with the handle: @philheath
And visit his site to check out his clothing apparel, GIFTED: www.phillipheath.com
And you can check out his new app, PHITAPP either in the app store or at www.phitnow.com
Enjoy the show!

Megna Method Feat. Phil Heath

Thanks for tuning into another episode of the Megna Method!  Today's guest is a world class rower . . . and many of you who follow me know that I have grown to absolute admire the world of rowing in the last few years.  So, this was an exciting talk for me!  Go check out Christine's website to read more about her journey when you get a chance.

http://www.usrowing.org/bio/christine-cavallo/

Megna Method Feat. Christine Cavallo

One of the greatest tight ends to ever play the game joins Marc on the show today.  What he discusses are the exact things that helped him and his teammates to win consistently week in and week out.  The best part about Rob Gronkowski is not his athleticism or his football gifts, but his heart.  Just before we started the show, Rob surprised one of the members (a huge Patriots fan!) of Anatomy with a surprise visit for her birthday.  It completely brightened not only the Anatomy member, but the entire room.  Rob knows he's blessed and his humility makes him that much more genuine.

Megna Method Featuring Rob Gronkowski

Coach Jim Reid joins Marc on this episode of the Megna Method.  This might be one of the most anticipated podcasts for the Megna Method. Coach Reid has spent 47 years in the coaching profession and has a great wealth of knowledge not only in the game of football, but more importantly, the game of life.  On this episode Marc and Coach Reid dive into the changes of coaching, the misperception of the athlete's behavior, and the effect of parenting (or lack thereof).  Enjoy the show and leave a comment to let us know what you think.  If you have a suggestion for a guest and/or topic, then leave that in a comment as well!

Megna Method Feat Jim Reid

This is the second Megna Method Podcast with JL and in this episode JL breaks down the mental and emotional necessities of healthy and successful daily living.  We discuss JL's mental and anger transformation as well as how LOVE changed the whole game.

https://chomps.com/

Thanks to CHOMPS for sponsoring this episode of the Megna Method.  CHOMPS provides high quality, all-natural, healthy, environment-friendly protein products.  Visit www.chomps.com and use the code "Megnamethod" to get 15% off your order PLUS FREE SHIPPING. Only one coupon per customer.  Don't wait, these products will quickly become your "go-to" source for healthy and delicious protein! 

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Learn more about Marc Megna at: https://megnamethod.com/
@marcmegna
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Learn more about JL Holdsworth at: https://www.thespotathletics.com/jl-holdsworth
@Coach_JL
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