Today's episode is with Magda Lopez, a true and loyal "Anatomian"! Magda is a Blogger, Podcast Curator, Master Life Coach who is full of life, love and energy.  Tune in to hear about Magda's life and what pushed her to release her autobiography, "I AM REV".

Megna Method Feat Magda Lopez

For over 20 years, Don has coached actors, athletes, musicians, and business executives . In 2005, he opened his NYC Gym, Drive 495. After operating a gym for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Zachary Levi, Hugh Jackman, & David Harbour are among his roster of clients.

He has been tapped as a fitness expert in publications such as Muscle & Fitness, Men’s Health, Men’s Fitness, and Met Rx. He has also been featured in People, US Weekly, Origins, In Touch, Cosmo, & Shape; and has made appearances doing live fitness demos on The Today Show, Page Six TV, People NOW, E News, The Better Show, & The Juice. He sits on the advisory board of Men’s Health Magazine.

In March 2018 & October 2021, it was his great honor to shoot the Cover of the iconic Muscle & Fitness Magazine.

Don lives in New York with his wife, Mel, and their two children, Amelia and Donny Jr. - & their pups Rigatoni & Sambuca.

Megna Method Feat Don Saladino

Greg brings great insight and advice to our listeners about realizing where you are and more importantly, who you are in that moment.  Is that who you want be and is that where you want to be?  If not, then create change. Recognize what and where you want to be, establish what the sacrifices are to get there, and then take one step at a time.  Let's go!

To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/

To learn more about Greg Scheinman, click here to visit his site: https://midlifemale.com/

Check out the PROMO CODE below to get $150 of your purchase of THE PLUNGE

Practicing daily cold water therapy has been shown to have numerous health benefits such as:

- Lowered Inflammation
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- Chronic Pain Relief
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I've been using The Cold Plunge to help incorporate cold plunging into my daily recovery process. Using The Cold Plunge provides me with a reset mentally and improves my cognitive function. Overall, I just feel better after cold plunging.

I like The Cold Plunge because it has a powerful filtration system that keeps the water cold and clean at all times. This is super helpful as I like to do my daily plunge at around 40 degrees Fahrenheit. Without the cold plunge, I would have to go through a lot of ice to get the water down to this temperature every day. The cold plunge is also very spacious and easy to set up. Additionally, it is relatively affordable compared to some of the competing premium ice bath products available.

Check out my cold plunge review video to see how I set up my plunge. If you are looking to get your own cold plunge tub then I would recommend using the link below along with my discount code to save $150 on your order.

DISCOUNT CODE: Megna150 ($150 off your order)
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Megna Method Feat Greg Scheinman

Dr. Juan is a board certified Cardiologist who trained at Johns Hopkins University Hospital. Dr. Juan specializes in the prevention, early detection, and treatment of cardiovascular diseases. He also serves as the Chief Medical Correspondent for the Univision TV Network. 
Fit, smart, and relatable, Dr. Juan practices what he preaches, energizing audiences with his medical knowledge and experience. Millions trust Dr. Juan’s expertise and his endearing, confident, and infectious personality. His work helping Hispanics have access to better medical information is often highlighted by national publications, including both People.com and People en Español.  He is a best-selling author, and most importantly, just a great and generous human being.  
Tune in to learn about being proactive in your heart health vs reactive!

To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/

To learn more about Dr. Juan Rivera, visit this site: https://en.misantoremedio.com/pages/about-dr-juan-rivera

You can also find Dr. Juan on social media at @drjuanjr

#johnshopkinsuniversity #hearthealth #cardiology

Megna Method Feat Dr. Juan

Don't call it a comeback! Dr. Thomas Seager was on a dangerous road of poor health, which we can all relate to, but he decided to make a change. No shortcuts, no fads, no easy way out. He wanted to make a real difference. Listen to gain insight about his journey to regain control over his health and how ice baths played a major part in that victory!

To learn more about Dr. Thomas Seager click here: https://www.morozkoforge.com/team

To learn more about the Morozko Forge Ice Bath click here: https://www.morozkoforge.com/

To learn more about Marc Megna click here: https://www.justakidfromfallriver.com/

00:00 - 02:10 Introduction and "bio-hacking"
02:10 - 06:56 Thomas's journey - Stress & Adaptation
06:56 - 17:01 PSA Levels and Testosterone
17:01 - 23:34 Cold Plunge PRE-training vs POST-training
23:34 - 27:04 One discipline training and mitochondria 
27:04 - 37:08 Resilience
37:08 - 43:37 Cold plunge timing and mentality
43:37 - 46:36 Dopamine & cold plunge
46:36 - 47:24 Saunas
47:24 - 53:40 Morozko Forge Ice Bath
53:40 - 57:33 Health benefits of ice bath/cold plunge
57:33 - 1:02:55 Closing

Megna Method Feat Thomas Seager

In this episode of the Megna Method Marc catches up with ERG community memeber Curt Dahlen. Curt discusses his fitness journey and then dives into his life in the rowing and skierg world. Marc and Curt touch on some of the different workouts, methods, approaches and mindsets they have both grown to understand, practice and fear (lol) when it comes to rowing and skiing.  

Reach out and let us know what topics you would like Marc to tackle and who you would like Marc to connect with!

Click here to learn more about Marc: https://www.justakidfromfallriver.com/

Click here to learn more about Curt: https://xcelfitnessmn.com/

The ERG Community

Dr. Lina has extensive work with almost every psychological profile that exists. She and Marc discuss minor details that define some of the most commonly known personalities in our society as well as how and why sports, specifically team environments that incorporate significant accountability, can play a special part in combatting some of those unwanted personality traits.

Click here to learn more about Marc: https://www.justakidfromfallriver.com/
Click here to learn more about Dr. Lina Haji, PsyD: https://www.risepsychological.com/

Megna Method Featuring Dr Lina Haji

On this episode we are joined by certified nutrition specialist, dietary guru and founder of Athleats Nutrition, Jaclyn Sklaver.
Jaclyn is an internationally recognized sports nutritionist who optimizes performance, body composition, and metabolic health for gym enthusiasts and elite athletes, including serving as the former Head of Performance Nutrition for the Orlando Magic NBA team.
Today Marc and Jaclyn discuss some basic principles that EVERYONE, no matter your desired goals, can apply to their lives today to start living a cleaner and healthier life.

Click here to learn more about Marc: https://www.justakidfromfallriver.com/

Click here to learn more about Jaclyn: https://athleatsnutrition.com/

Megna Method Feat Jaclyn Sklaver

Dr. Seager and Marc follow up on Marc's case study results about the effects of ice bath pre-workout on testosterone levels. Notice, that's the effects of ice bath with immediate physical activity, not just the ice bath by itself.

Click here to learn more about Marc: https://www.justakidfromfallriver.com/
Click here to learn more about Dr. Thomas Seager and the Morozko Forge Ice Bath: https://www.morozkoforge.com/team?srsltid=AfmBOorA4S7Gg7TPkdCUp9HltkaW3YSDmaFi1frIF15iLaCf6eFZFOhV
Click here to purchase Dr. Seager's Book, Uncommon Cold: https://www.morozkoforge.com/product-page/uncommon-cold-the-science-experience-of-cold-plunge-therapy

Ice Baths and Testosterone: Is There A Correlation?

Kansas City Defensive Line Coach Joe Cullen chimes in on coaching style, leadership, the NCAA Portal, kids vs parents, perfection and why football is still a great sport.  Dream Big Never Quit!

Inside the NFL and Being the Leader You Are

On this episode of Megna Method we welcome back our good friend Pete Sousa. Pete is extraordinarily gifted in the world of broadcasting, sports journalism and color commentating. He covers a wide variety of sports in the college and professional arenas, and is quickly becoming a household name among sports enthusiasts everywhere!
On top of just having a great conversation, Pete delivers some insight on the world of college sports via his interactions with coaches, players and administrations around the country.  Where does college athletics go from here and is it the best path? Tune in to find out some of his thoughts on the most prevalent issues surrounding college sports and how that has an impact on society as a whole.

The Road To Success Has Barriers For A Reason

Dr. Michael Israetel from  @RenaissancePeriodization  joins Marc on this episode to discuss everything from basic training principles, best exercises, and client psychology to PEDs, hormones, future magic pills and much more. Marc and Mike also have some fun sharing coaching stories that are both inspiring and comical.  

Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/

Click here to learn more about Dr. Michael Israeltel: https://rpstrength.com/pages/team/michael-israetel?srsltid=AfmBOoqjE8jqOlL63VlwC27hXuv6cdhFI9Wk2byI5C5PBZhfYsE1zSX6

Training PEDs and Hormones Unloading with Dr Mike Israetel

Success doesn't happen overnight, contrary to popular desire.  Joe and Marc were teammates at the University of Richmond where both of them helped turn a doormat program into a national contender with the program winning its first A10 Championship in 1998.  Following his playing days at UR, Joe entered the NFL as the lowest level intern possible in the scouting department for the Baltimore Ravens.  But, he saw that as an opportunity. He climbed the ranks with the Ravens, spent time with the Chicago Bears, helped the Philadelphia Eagles win a superbowl, moved on to the New York Jets and is now back with the Philadelphia Eagles. 25 years later he has become one of the most respected and knowledgeable recruiters in the game .  And, every step of the way was founded on solid relationships.  

#nfl #sports #life #leadership #relationship #coaching #football #learning #baltimoreravens #chicagobears #philadelphiaeagles #newyorkjets #youtube #scout #work 

Click here to learn more about Marc Megna:  https://www.justakidfromfallriver.com/

All About Relationships

We are a society obsessed with finding out the secret formula for success . . . in EVERY area of life.  News flash: THERE IS NO SECRET FORMULA.  Get off your hind parts and figure it out.  
This episode's guest is Nicki Maher also known as Nicki Marie. She is a brand partner to Dunkin, Downy, NFL, Dove, Target after dipping out of the corporate hot seat and leaning into the creator economy as one of the most beloved "mom voices" of social media with a newly dropped podcast entitled: UNPLUGGED.  Before that, Nicki was an All-American and Big East Player of the Year for the #1 Nationally Ranked UCONN Field Hockey Team from 1995-1999 where she helped lead her team to two consecutive final four appearances. In high school she also excelled at softball and track & field among other many other things. Nicki is widely known by her fans and followers for her authenticity and ability to laugh at herself.  

Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/

Click here to learn more about Nicki Marie: https://www.instagram.com/nickimarieinc/?hl=en


There Are No Secret Formulas

In this engaging conversation, Marc and Max reflect on their long-standing friendship and the journey of creating the iconic restaurant Buonanotte. They discuss the evolution of the restaurant industry, memorable celebrity encounters, and the importance of teamwork and partnerships in achieving success. The conversation highlights the lessons learned over the years and the impact of experience on their business endeavors, as well as the legacy of Buonanotte and its influence on future projects. In this engaging conversation, Max shares his journey in the restaurant industry, discussing the importance of team building, the challenges of opening new restaurants, and the impact of social media on dining experiences. He emphasizes the significance of passion, vision, and the ability to adapt in a constantly changing environment. Max also highlights the value of supporting local restaurants and offers insightful advice for aspiring restaurateurs.

Click here to learn more about Marc: https://www.justakidfromfallriver.com/

Click here to learn more about Max: https://www.facebook.com/MassimoMTL/

Building Your Team

Chris Fowler shares his journey in sports broadcasting, detailing his early influences, the evolution of College GameDay, and the passion that drives him in covering college football. He discusses the importance of mental toughness, the changing landscape of college football, and the unique atmosphere of college venues. Chris also emphasizes the significance of fitness and nutrition in maintaining performance as one ages, and he offers valuable advice for aspiring broadcasters on the importance of authenticity and self-trust.

Are you ready for that moment

In this conversation, Annalie and Marc explore the complexities of vulnerability, trauma, and the journey to self-acceptance. Annalie shares her personal experiences with burnout and self-sabotage, emphasizing the importance of revealing and processing emotions to heal. They discuss the impact of parenting on self-worth, the role of empathy in burnout, and the transformative power of negative experiences. The conversation highlights the significance of community, connection, and the journey towards unapologetic living.

 Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/
Click here to learn more about Annalie's book, Unapologetic: https://www.amazon.com/Unapologetic-Unshackle-Shame-Reclaim-Power/dp/1399735993/ref=sr_1_1?dib=eyJ2IjoiMSJ9.VR7ZFxlxq4_UAlkJtOnmQg.d6b2MfYRZMM4TdM-hBm5IK9H_aNi7A8b9dEqV6zgHcc&dib_tag=se&hvadid=713511877575&hvdev=c&hvexpln=0&hvlocphy=9191456&hvnetw=g&hvocijid=13652731936228813226--&hvqmt=e&hvrand=13652731936228813226&hvtargid=kwd-2375159186803&hydadcr=22568_13730662&keywords=unapologetic+annalie+howling&mcid=6f7c6531cc9230298e4e0ab81d7d3c7b&qid=1758232096&sr=8-1


00:00 The Vulnerability of Writing
02:47 Pathway to Purpose: From Burnout to Coaching
05:59 Understanding Burnout: The Emotional Toll
08:49 The Role of Empathy in Burnout
11:54 Navigating Shame: The Weight of Trauma
14:53 The Power of 'I Am': Shaping Identity
17:44 Generational Shifts: Parenting and Responsibility
20:56 The Balance of Work and Self-Care
23:42 The Importance of Consistency and Action
39:53 Empowering Affirmations and Self-Belief
42:38 Understanding Self-Sabotage
45:47 Childhood Messaging and Its Impact
49:49 Transforming Negative Experiences into Strength
53:42 The Role of Trauma Responses
59:48 Revealing, Feeling, and Healing
01:09:34 Finding Peace in Self-Acceptance

Shackled By Shame

We were very fortunate to have Jacqueline Kasen, Body Architect at Anatomy at 1220 in South Beach, FL, also Reebok Ambassador and BPI Athlete, join on us for the show today.  Jacqueline has worked her way up the chain of personal trainers in South Florida and has established herself as a prominent, well-respected, very-knowledgeable and highly sought after professional in the world of fitness.  She is very passionate about not only getting people into great physical shape, but just as importantly, getting them into great mental and emotional shape as well.  She definitely has some great words of wisdom to share with us, enjoy!

Megna Method Feat. Jacqueline Kasen

Heather Monahan joins us for this episode of the Megna Method and it was a complete joy having her on the show!  Heather is very successful with the Beasley Media Group and has initiated a movement to empower others, especially young women.  It's always a pleasure to have a REAL conversation with someone who is genuinely humble, kind, passionate, and caring.  Heather knows who she is and she completely embraces herself, with the knowledge that she didn't always feel this way and she still has room to grow.  And the fact that she is willing to admit this and is excited to share her life story with others, in the hopes of inspiring them, is just incredible.  Enjoy!  
P.S. Be sure to follow Heather on all social media platforms: @heathermonahan #bossinheels

Megna Method Feat. Heather Monahan

Anatomy Family member, Ethan Marine joins us today on the Megna Method to give us some insight on his professional standards and how those carry over into his personal life with his family, and specifically his beautiful daughter.  Ethan takes us on the very familiar college graduate pathway that begins with, "now what?" Listen to his persistence and what he had to do to succeed and how much time and effort he had to put in before witnessing any significant results.  Enjoy!

Megna Method Feat. Ethan Marine

On this episode of Megna Method we catch up with Lexi Mulee from Oliver-Pyatt, who gives us great insight to the world of common disorders, especially within the fitness world.  So many of us, if not all of us have been caught in the social programming of what our image is suppose to look like, and we succumb to unhealthy habits to obtain that look.  What we need to realize and learn, is how to be happy with who we are, inside and out.  And, what you see on a magazine cover isn't always the truth.  Tune in to hear Lexi and Marc chat it up about personal experiences and healthy practices to overcome these common disorders.  Enjoy!

Megna Method Feat. Lexi Mulee

On this episode of Megna Method we get to sit down with Chris Hogan of the Super Bowl bound New England Patriots!  You will not believe what this man has accomplished, and how he did it!  Tune in to get a glimpse inside the life of one of the fastest (literally) rising stars in the NFL. Enjoy!

Megna Method Feat. Chris Hogan

Amanda Cerny is currently one of the most influential and comical figures in social media today.  But, that doesn't take anything away from the hard work she put in to get where she is today and the work she is putting in to go even further.  Most people think being a social media superstar is a spontaneous overnight sensation.  Well, listen in to our conversation with Amanda to see what is really involved.  Enjoy!

Megna Method Feat. Amanda Cerny

The biggest single factor behind my driving passion to be in the fitness and wellness field is helping people.  Today's guest, Sean Garner, along with all of our team members at Anatomy at 1220, embodies that desire to help people as well.  But, Sean has a really special gift in helping the youth.  Tune in to hear how Sean hopes to reinvigorate lifestyles across the world with family fitness, how he settled in Miami, FL, from Tulsa, OK, and why being consistent can get you a long way.

Megna Method Feat. Sean Garner

Phil Heath needs no introduction.  He is one of the world's greatest bodybuilders of all time!  After winning the 2017 Mr. Olympia, he tied Arnold Schwarzneggar for third most wins in Olympia history.  We're so happy he was able to finally join us on the show.  You will definitely appreciate the wisdom that Phil dishes out in our talk.  Be sure to follow Phil on his social media outlets with the handle: @philheath
And visit his site to check out his clothing apparel, GIFTED: www.phillipheath.com
And you can check out his new app, PHITAPP either in the app store or at www.phitnow.com
Enjoy the show!

Megna Method Feat. Phil Heath

Thanks for tuning into another episode of the Megna Method!  Today's guest is a world class rower . . . and many of you who follow me know that I have grown to absolute admire the world of rowing in the last few years.  So, this was an exciting talk for me!  Go check out Christine's website to read more about her journey when you get a chance.

http://www.usrowing.org/bio/christine-cavallo/

Megna Method Feat. Christine Cavallo

One of the greatest tight ends to ever play the game joins Marc on the show today.  What he discusses are the exact things that helped him and his teammates to win consistently week in and week out.  The best part about Rob Gronkowski is not his athleticism or his football gifts, but his heart.  Just before we started the show, Rob surprised one of the members (a huge Patriots fan!) of Anatomy with a surprise visit for her birthday.  It completely brightened not only the Anatomy member, but the entire room.  Rob knows he's blessed and his humility makes him that much more genuine.

Megna Method Featuring Rob Gronkowski

Frank Leonard has been coaching football for 40 years.  He is one of the most compassionate and demanding coaches in the game.  His players play to the utmost potential because they are prepared and they know that he CARES!  This conversation is a great lesson for any coach of any sport. Listen in!

Megna Method Feat Frank Leonard

Coach Jim Reid joins Marc on this episode of the Megna Method.  This might be one of the most anticipated podcasts for the Megna Method. Coach Reid has spent 47 years in the coaching profession and has a great wealth of knowledge not only in the game of football, but more importantly, the game of life.  On this episode Marc and Coach Reid dive into the changes of coaching, the misperception of the athlete's behavior, and the effect of parenting (or lack thereof).  Enjoy the show and leave a comment to let us know what you think.  If you have a suggestion for a guest and/or topic, then leave that in a comment as well!

Megna Method Feat Jim Reid

This is the second Megna Method Podcast with JL and in this episode JL breaks down the mental and emotional necessities of healthy and successful daily living.  We discuss JL's mental and anger transformation as well as how LOVE changed the whole game.

https://chomps.com/

Thanks to CHOMPS for sponsoring this episode of the Megna Method.  CHOMPS provides high quality, all-natural, healthy, environment-friendly protein products.  Visit www.chomps.com and use the code "Megnamethod" to get 15% off your order PLUS FREE SHIPPING. Only one coupon per customer.  Don't wait, these products will quickly become your "go-to" source for healthy and delicious protein! 

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Learn more about Marc Megna at: https://megnamethod.com/
@marcmegna
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Learn more about JL Holdsworth at: https://www.thespotathletics.com/jl-holdsworth
@Coach_JL
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