For over 20 years, Don has coached actors, athletes, musicians, and business executives . In 2005, he opened his NYC Gym, Drive 495. After operating a gym for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Zachary Levi, Hugh Jackman, & David Harbour are among his roster of clients.

He has been tapped as a fitness expert in publications such as Muscle & Fitness, Men’s Health, Men’s Fitness, and Met Rx. He has also been featured in People, US Weekly, Origins, In Touch, Cosmo, & Shape; and has made appearances doing live fitness demos on The Today Show, Page Six TV, People NOW, E News, The Better Show, & The Juice. He sits on the advisory board of Men’s Health Magazine.

In March 2018 & October 2021, it was his great honor to shoot the Cover of the iconic Muscle & Fitness Magazine.

Don lives in New York with his wife, Mel, and their two children, Amelia and Donny Jr. - & their pups Rigatoni & Sambuca.

Megna Method Feat Don Saladino

“Average people run their lives based on circumstances and conditions. Exceptional people run their lives based on commitments."

-Mike Desanti

Megna Method Podcast video: https://www.youtube.com/watch?v=MechtvLn0Pw&list=PLBwafxAQRx5A_31VrQw-TCNv7mNiT_cQk&index=26
Marc Megna Documentary Film: https://www.justakidfromfallriver.com/
The New Emerging Man: https://newmanemerging.com/
Marc Social Media: @marcmegna
Mike Social Media: @mike_desanti

Megna Method Feat Michael Desanti

John recently completed a retreat at one of the many Vipassanna facilities where he learned a great deal about slowing down.  He and Marc discuss the many benefits of this retreat, as well as the many obstacles and hurdles that must be addressed and overcome.

Megna Method Feat John Hoover

With 15 years of experience and having previously served as the head strength and conditioning coach for three different NCAA Division I FBS programs, Lewis Caralla joined Georgia Tech’s football staff as head football strength and conditioning coach in 2019.  What struck me about Coach Lew is his relentless pursuit of getting the job done and getting it done correctly.  His motivation and hard work have landed him at the top of a very talented world of strength and conditioning coaches.  And everything he tells his athletes, is something he has been through or is going through himself.  I had to chat with him!  Listen and enjoy!

Megna Method Feat Lewis Caralla

Dr. Juan is a board certified Cardiologist who trained at Johns Hopkins University Hospital. Dr. Juan specializes in the prevention, early detection, and treatment of cardiovascular diseases. He also serves as the Chief Medical Correspondent for the Univision TV Network. 
Fit, smart, and relatable, Dr. Juan practices what he preaches, energizing audiences with his medical knowledge and experience. Millions trust Dr. Juan’s expertise and his endearing, confident, and infectious personality. His work helping Hispanics have access to better medical information is often highlighted by national publications, including both People.com and People en Español.  He is a best-selling author, and most importantly, just a great and generous human being.  
Tune in to learn about being proactive in your heart health vs reactive!

To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: https://www.justakidfromfallriver.com/

To learn more about Dr. Juan Rivera, visit this site: https://en.misantoremedio.com/pages/about-dr-juan-rivera

You can also find Dr. Juan on social media at @drjuanjr

#johnshopkinsuniversity #hearthealth #cardiology

Megna Method Feat Dr. Juan

Chris Jones needs no introduction. He's currently one of the best defensive linemen in the National Football League, and will probably go down in the category of the greatest to play the game.  You need to hear how Chris developed from a "me" player to a "we" player. And how his coaches, mentors, teammates, and former NFL legends helped him realize the necessity for that transition to become a super bowl champion.

Megna Method Feat Chris Jones Defensive Lineman for Kansas City Chiefs

Paul Assaiante is the winningest coach in NCAA History, yet most people have never heard of the sport he coaches: Squash.  But, as you hear him describe his journey you will quickly realize that the life lessons, the principles and the strategic approaches Paul applies to Squash will lead to success in almost every area of life.  Paul specifically talks about the space between our thoughts and our actions and the more time/space we can create between those to entities, then the more likely we can and will make better decisions.  

To learn more about Marc Megan click here: https://www.justakidfromfallriver.com/

To learn more about Coach Paul Assaiante click here: https://paulassaiante.com/

#ncaa #leadership #thoughts #action #timing #squash #athletics #win #champion #speaker #adversity #perserverance #marcmegna #paulassaiante #trinitycollege #hartford #connecticut #newengland #strategy #miami #anatomy #life #exercise #fitness #train

The Space Between Thoughts and Actions: Megna Method Feat Coach Paul Assaiante

Don't call it a comeback! Dr. Thomas Seager was on a dangerous road of poor health, which we can all relate to, but he decided to make a change. No shortcuts, no fads, no easy way out. He wanted to make a real difference. Listen to gain insight about his journey to regain control over his health and how ice baths played a major part in that victory!

To learn more about Dr. Thomas Seager click here: https://www.morozkoforge.com/team

To learn more about the Morozko Forge Ice Bath click here: https://www.morozkoforge.com/

To learn more about Marc Megna click here: https://www.justakidfromfallriver.com/

00:00 - 02:10 Introduction and "bio-hacking"
02:10 - 06:56 Thomas's journey - Stress & Adaptation
06:56 - 17:01 PSA Levels and Testosterone
17:01 - 23:34 Cold Plunge PRE-training vs POST-training
23:34 - 27:04 One discipline training and mitochondria 
27:04 - 37:08 Resilience
37:08 - 43:37 Cold plunge timing and mentality
43:37 - 46:36 Dopamine & cold plunge
46:36 - 47:24 Saunas
47:24 - 53:40 Morozko Forge Ice Bath
53:40 - 57:33 Health benefits of ice bath/cold plunge
57:33 - 1:02:55 Closing

Megna Method Feat Thomas Seager

Dr. Lina has extensive work with almost every psychological profile that exists. She and Marc discuss minor details that define some of the most commonly known personalities in our society as well as how and why sports, specifically team environments that incorporate significant accountability, can play a special part in combatting some of those unwanted personality traits.

Click here to learn more about Marc: https://www.justakidfromfallriver.com/
Click here to learn more about Dr. Lina Haji, PsyD: https://www.risepsychological.com/

Megna Method Featuring Dr Lina Haji

On this episode we are joined by certified nutrition specialist, dietary guru and founder of Athleats Nutrition, Jaclyn Sklaver.
Jaclyn is an internationally recognized sports nutritionist who optimizes performance, body composition, and metabolic health for gym enthusiasts and elite athletes, including serving as the former Head of Performance Nutrition for the Orlando Magic NBA team.
Today Marc and Jaclyn discuss some basic principles that EVERYONE, no matter your desired goals, can apply to their lives today to start living a cleaner and healthier life.

Click here to learn more about Marc: https://www.justakidfromfallriver.com/

Click here to learn more about Jaclyn: https://athleatsnutrition.com/

Megna Method Feat Jaclyn Sklaver

Dr. Seager and Marc follow up on Marc's case study results about the effects of ice bath pre-workout on testosterone levels. Notice, that's the effects of ice bath with immediate physical activity, not just the ice bath by itself.

Click here to learn more about Marc: https://www.justakidfromfallriver.com/
Click here to learn more about Dr. Thomas Seager and the Morozko Forge Ice Bath: https://www.morozkoforge.com/team?srsltid=AfmBOorA4S7Gg7TPkdCUp9HltkaW3YSDmaFi1frIF15iLaCf6eFZFOhV
Click here to purchase Dr. Seager's Book, Uncommon Cold: https://www.morozkoforge.com/product-page/uncommon-cold-the-science-experience-of-cold-plunge-therapy

Ice Baths and Testosterone: Is There A Correlation?

Kansas City Defensive Line Coach Joe Cullen chimes in on coaching style, leadership, the NCAA Portal, kids vs parents, perfection and why football is still a great sport.  Dream Big Never Quit!

Inside the NFL and Being the Leader You Are

On this episode of Megna Method we welcome back our good friend Pete Sousa. Pete is extraordinarily gifted in the world of broadcasting, sports journalism and color commentating. He covers a wide variety of sports in the college and professional arenas, and is quickly becoming a household name among sports enthusiasts everywhere!
On top of just having a great conversation, Pete delivers some insight on the world of college sports via his interactions with coaches, players and administrations around the country.  Where does college athletics go from here and is it the best path? Tune in to find out some of his thoughts on the most prevalent issues surrounding college sports and how that has an impact on society as a whole.

The Road To Success Has Barriers For A Reason

Dr. Michael Israetel from  @RenaissancePeriodization  joins Marc on this episode to discuss everything from basic training principles, best exercises, and client psychology to PEDs, hormones, future magic pills and much more. Marc and Mike also have some fun sharing coaching stories that are both inspiring and comical.  

Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/

Click here to learn more about Dr. Michael Israeltel: https://rpstrength.com/pages/team/michael-israetel?srsltid=AfmBOoqjE8jqOlL63VlwC27hXuv6cdhFI9Wk2byI5C5PBZhfYsE1zSX6

Training PEDs and Hormones Unloading with Dr Mike Israetel

Success doesn't happen overnight, contrary to popular desire.  Joe and Marc were teammates at the University of Richmond where both of them helped turn a doormat program into a national contender with the program winning its first A10 Championship in 1998.  Following his playing days at UR, Joe entered the NFL as the lowest level intern possible in the scouting department for the Baltimore Ravens.  But, he saw that as an opportunity. He climbed the ranks with the Ravens, spent time with the Chicago Bears, helped the Philadelphia Eagles win a superbowl, moved on to the New York Jets and is now back with the Philadelphia Eagles. 25 years later he has become one of the most respected and knowledgeable recruiters in the game .  And, every step of the way was founded on solid relationships.  

#nfl #sports #life #leadership #relationship #coaching #football #learning #baltimoreravens #chicagobears #philadelphiaeagles #newyorkjets #youtube #scout #work 

Click here to learn more about Marc Megna:  https://www.justakidfromfallriver.com/

All About Relationships

We are a society obsessed with finding out the secret formula for success . . . in EVERY area of life.  News flash: THERE IS NO SECRET FORMULA.  Get off your hind parts and figure it out.  
This episode's guest is Nicki Maher also known as Nicki Marie. She is a brand partner to Dunkin, Downy, NFL, Dove, Target after dipping out of the corporate hot seat and leaning into the creator economy as one of the most beloved "mom voices" of social media with a newly dropped podcast entitled: UNPLUGGED.  Before that, Nicki was an All-American and Big East Player of the Year for the #1 Nationally Ranked UCONN Field Hockey Team from 1995-1999 where she helped lead her team to two consecutive final four appearances. In high school she also excelled at softball and track & field among other many other things. Nicki is widely known by her fans and followers for her authenticity and ability to laugh at herself.  

Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/

Click here to learn more about Nicki Marie: https://www.instagram.com/nickimarieinc/?hl=en


There Are No Secret Formulas

In this engaging conversation, Marc and Max reflect on their long-standing friendship and the journey of creating the iconic restaurant Buonanotte. They discuss the evolution of the restaurant industry, memorable celebrity encounters, and the importance of teamwork and partnerships in achieving success. The conversation highlights the lessons learned over the years and the impact of experience on their business endeavors, as well as the legacy of Buonanotte and its influence on future projects. In this engaging conversation, Max shares his journey in the restaurant industry, discussing the importance of team building, the challenges of opening new restaurants, and the impact of social media on dining experiences. He emphasizes the significance of passion, vision, and the ability to adapt in a constantly changing environment. Max also highlights the value of supporting local restaurants and offers insightful advice for aspiring restaurateurs.

Click here to learn more about Marc: https://www.justakidfromfallriver.com/

Click here to learn more about Max: https://www.facebook.com/MassimoMTL/

Building Your Team

Chris Fowler shares his journey in sports broadcasting, detailing his early influences, the evolution of College GameDay, and the passion that drives him in covering college football. He discusses the importance of mental toughness, the changing landscape of college football, and the unique atmosphere of college venues. Chris also emphasizes the significance of fitness and nutrition in maintaining performance as one ages, and he offers valuable advice for aspiring broadcasters on the importance of authenticity and self-trust.

Are you ready for that moment

In this conversation, Annalie and Marc explore the complexities of vulnerability, trauma, and the journey to self-acceptance. Annalie shares her personal experiences with burnout and self-sabotage, emphasizing the importance of revealing and processing emotions to heal. They discuss the impact of parenting on self-worth, the role of empathy in burnout, and the transformative power of negative experiences. The conversation highlights the significance of community, connection, and the journey towards unapologetic living.

 Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/
Click here to learn more about Annalie's book, Unapologetic: https://www.amazon.com/Unapologetic-Unshackle-Shame-Reclaim-Power/dp/1399735993/ref=sr_1_1?dib=eyJ2IjoiMSJ9.VR7ZFxlxq4_UAlkJtOnmQg.d6b2MfYRZMM4TdM-hBm5IK9H_aNi7A8b9dEqV6zgHcc&dib_tag=se&hvadid=713511877575&hvdev=c&hvexpln=0&hvlocphy=9191456&hvnetw=g&hvocijid=13652731936228813226--&hvqmt=e&hvrand=13652731936228813226&hvtargid=kwd-2375159186803&hydadcr=22568_13730662&keywords=unapologetic+annalie+howling&mcid=6f7c6531cc9230298e4e0ab81d7d3c7b&qid=1758232096&sr=8-1


00:00 The Vulnerability of Writing
02:47 Pathway to Purpose: From Burnout to Coaching
05:59 Understanding Burnout: The Emotional Toll
08:49 The Role of Empathy in Burnout
11:54 Navigating Shame: The Weight of Trauma
14:53 The Power of 'I Am': Shaping Identity
17:44 Generational Shifts: Parenting and Responsibility
20:56 The Balance of Work and Self-Care
23:42 The Importance of Consistency and Action
39:53 Empowering Affirmations and Self-Belief
42:38 Understanding Self-Sabotage
45:47 Childhood Messaging and Its Impact
49:49 Transforming Negative Experiences into Strength
53:42 The Role of Trauma Responses
59:48 Revealing, Feeling, and Healing
01:09:34 Finding Peace in Self-Acceptance

Shackled By Shame

In this conversation, Dr. Stacey Simms, an expert in exercise physiology and nutrition, discusses the unique physiological differences between men and women, particularly in the context of training and nutrition. She emphasizes the importance of understanding these differences to optimize health and performance for women. The discussion covers various topics including hormonal impacts on muscle building, the significance of sleep and recovery, the role of nutrition, and the importance of training according to the menstrual cycle. Dr. Simms also addresses common misconceptions about women's training, such as the fear of lifting heavy weights and the impact of high-intensity workouts. In this conversation, Marc and Stacy discuss various aspects of training, nutrition, and health specifically tailored for women. They delve into the importance of strength training for endurance athletes, the impact of wearables on female physiology, essential supplements for women, and the nuances of fasting and caffeine consumption. They also explore the significance of bone health, training adjustments during menopause, and the need for better education around women's health. The discussion emphasizes the empowerment of young women in sports and the importance of taking up space in the fitness world.

Click here to learn more about Marc Megna: https://www.justakidfromfallriver.com/

Click here to learn more about Dr. Stacy Sims: https://www.drstacysims.com/

#womenshealth  #exercise  #physiology  #nutrition  #training  #female  #femaleathletes  #hormonalhealth  #muscle  #musclebuilding  #recovery  #menstrualcycle #leadership , #endurance  #strength  #supplements  #fasting  #caffeine  #energy  #energydrink  #bonehealth #perimenopause  #postmenopause #hormonereplacementtherapy 


00:00 Introduction to Dr. Stacey Simms
02:11 Understanding Women's Physiology in Training
03:25 Sex Differences in Physiology
07:31 Building Muscle: The Female Perspective
10:43 Overcoming Fears in Strength Training
15:08 Sleep and Recovery Needs for Women
16:33 Optimal Training Times for Women
18:01 Injury Risks in Female Athletes
22:49 Body Composition Fluctuations in Athletes
26:02 Nutrition and Hormonal Health
26:48 Training Across the Menstrual Cycle
30:29 Mind Shift: Fueling for Performance
32:53 The Scale Dilemma: Understanding Body Composition
33:42 High-Intensity Training: Myths and Realities
36:58 The Dopamine Chase: Understanding Exercise Motivation
39:57 VO2 Max: A Marker of Longevity
45:10 Strength Training for Endurance Athletes
52:50 Wearables: Tracking Trends vs. Reality
55:27 Essential Supplements for Female Athletes
59:00 Fasting: The Female Perspective
01:01:04 Understanding Caffeine: Benefits and Risks
01:03:34 The Role of Energy Drinks in Training
01:06:30 Training During the Menstrual Cycle
01:08:36 The Importance of Bone Health
01:12:29 Adjusting Training for Menopause
01:18:29 Navigating Hormone Replacement Therapy
01:21:01 Cold Water Immersion vs. Sauna: Recovery Methods
01:24:36 The Need for Women's Health Education
01:27:12 Exploring Longevity and Health Trends

Unlocking Female Physiology: Megna Method feat Dr. Stacy Sims

We take our show on the road, just down the street to The Forge Restaurant so we can catch up with the always imitated, never duplicated Shareef Malnik.  Shareef is owner and operates The Forge in Miami Beach, FL, and it has been hailed as one of, if not the best, restaurant in South Florida.  Shareef is also chairman of Next Wave Funding and chairman of Board Elect for the Make A Wish Foundation of South Florida.  This man does it all and still finds time to live a healthy lifestyle, which happens to include some intriguing workout programs at Anatomy at 1220!  Shareef is a very genuine, sincere, humble and interesting person.  It is an honor to have him on the show and to call him a friend.  You will definitely be interested to hear what he shares with us on this episode of the MEGNA METHOD!

Megna Method Feat. Shareef Malnik

We were very fortunate to have Jacqueline Kasen, Body Architect at Anatomy at 1220 in South Beach, FL, also Reebok Ambassador and BPI Athlete, join on us for the show today.  Jacqueline has worked her way up the chain of personal trainers in South Florida and has established herself as a prominent, well-respected, very-knowledgeable and highly sought after professional in the world of fitness.  She is very passionate about not only getting people into great physical shape, but just as importantly, getting them into great mental and emotional shape as well.  She definitely has some great words of wisdom to share with us, enjoy!

Megna Method Feat. Jacqueline Kasen

Heather Monahan joins us for this episode of the Megna Method and it was a complete joy having her on the show!  Heather is very successful with the Beasley Media Group and has initiated a movement to empower others, especially young women.  It's always a pleasure to have a REAL conversation with someone who is genuinely humble, kind, passionate, and caring.  Heather knows who she is and she completely embraces herself, with the knowledge that she didn't always feel this way and she still has room to grow.  And the fact that she is willing to admit this and is excited to share her life story with others, in the hopes of inspiring them, is just incredible.  Enjoy!  
P.S. Be sure to follow Heather on all social media platforms: @heathermonahan #bossinheels

Megna Method Feat. Heather Monahan

Part III of the talk between our gracious guest host, Luis Buron and myself covers my journey into and through the fitness industry.  I am not perfect and I didn't do everything the right way.  But, I hope that someone or some people listening might take away something positive that they can use in their personal journey.  Thanks for tuning in and be sure to leave comments and let us know what you think about the show, who you want to hear us sit down with and what topics you want us to discuss!  Enjoy!

The Megna Method Feat. Marc Megna Part III

On this episode of Megna Method we catch up with Lexi Mulee from Oliver-Pyatt, who gives us great insight to the world of common disorders, especially within the fitness world.  So many of us, if not all of us have been caught in the social programming of what our image is suppose to look like, and we succumb to unhealthy habits to obtain that look.  What we need to realize and learn, is how to be happy with who we are, inside and out.  And, what you see on a magazine cover isn't always the truth.  Tune in to hear Lexi and Marc chat it up about personal experiences and healthy practices to overcome these common disorders.  Enjoy!

Megna Method Feat. Lexi Mulee

On this episode of Megna Method we get to sit down with Chris Hogan of the Super Bowl bound New England Patriots!  You will not believe what this man has accomplished, and how he did it!  Tune in to get a glimpse inside the life of one of the fastest (literally) rising stars in the NFL. Enjoy!

Megna Method Feat. Chris Hogan

Amanda Cerny is currently one of the most influential and comical figures in social media today.  But, that doesn't take anything away from the hard work she put in to get where she is today and the work she is putting in to go even further.  Most people think being a social media superstar is a spontaneous overnight sensation.  Well, listen in to our conversation with Amanda to see what is really involved.  Enjoy!

Megna Method Feat. Amanda Cerny

The biggest single factor behind my driving passion to be in the fitness and wellness field is helping people.  Today's guest, Sean Garner, along with all of our team members at Anatomy at 1220, embodies that desire to help people as well.  But, Sean has a really special gift in helping the youth.  Tune in to hear how Sean hopes to reinvigorate lifestyles across the world with family fitness, how he settled in Miami, FL, from Tulsa, OK, and why being consistent can get you a long way.

Megna Method Feat. Sean Garner

"Deadlifts and slow jams . . ." Just a little snippet of what we discussed on The Megna Method Podcast with Bobby Maximus!  Check it out, a lot of great content!

Megna Method Feat. Bobby Maximus

Phil Heath needs no introduction.  He is one of the world's greatest bodybuilders of all time!  After winning the 2017 Mr. Olympia, he tied Arnold Schwarzneggar for third most wins in Olympia history.  We're so happy he was able to finally join us on the show.  You will definitely appreciate the wisdom that Phil dishes out in our talk.  Be sure to follow Phil on his social media outlets with the handle: @philheath
And visit his site to check out his clothing apparel, GIFTED: www.phillipheath.com
And you can check out his new app, PHITAPP either in the app store or at www.phitnow.com
Enjoy the show!

Megna Method Feat. Phil Heath

One of the greatest tight ends to ever play the game joins Marc on the show today.  What he discusses are the exact things that helped him and his teammates to win consistently week in and week out.  The best part about Rob Gronkowski is not his athleticism or his football gifts, but his heart.  Just before we started the show, Rob surprised one of the members (a huge Patriots fan!) of Anatomy with a surprise visit for her birthday.  It completely brightened not only the Anatomy member, but the entire room.  Rob knows he's blessed and his humility makes him that much more genuine.

Megna Method Featuring Rob Gronkowski

Coach Jim Reid joins Marc on this episode of the Megna Method.  This might be one of the most anticipated podcasts for the Megna Method. Coach Reid has spent 47 years in the coaching profession and has a great wealth of knowledge not only in the game of football, but more importantly, the game of life.  On this episode Marc and Coach Reid dive into the changes of coaching, the misperception of the athlete's behavior, and the effect of parenting (or lack thereof).  Enjoy the show and leave a comment to let us know what you think.  If you have a suggestion for a guest and/or topic, then leave that in a comment as well!

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