Name: Guided Meditation for Deep Sleep, Fast Sleep, Sleep Music by Melatonin Studio
Duration: 22 min 19 s
Description: This track features guided meditation for deep sleep and will help you fall asleep fast. If you suffer from insomnia or sleep problems then our guided meditation sleep music may be the trick you need to fall asleep.

This track is from the album Dakini - Buddhist Chants In Praise Of The Sacred Feminne and is available for purchase on CD Baby here: http://www.cdbaby.com/cd/indiajivawithayyayeshe

Triple Gem Blessing

Thich Nhat Hanh is a master meditator. He has inspired countless people all over the world to become more mindful and to deveop deep love and compassion for themselves and others. In this episode you are guided using a powerful Mindful Breathing Technique as you honor your parents. You might want to hav some tissues handy when you do this touching, heartfelt meditation. This is part of a 7-Part Meditations with the Masters Series, Episodes 183-189.

Be sure to pick up your Weekly Slow Down Guide with all the meditation techniques used this week, and your free Meditation Bundle at www.SipandOm.com. Every week at The Daily Meditation Podcast we explore a theme to give you more peace, energy + clarity. Everyday you discover cutting edge meditation techniques you can use whether you're sitting down meditating or sitting in rush hour traffic. Music composed by Christopher Lloyd Clarke. Licensed by RoyaltyFreeMusic.com.

Episode 184 Thich Nhat Hanh Affirmations

A gentle, guide sleep meditation by Dr. Janet for LR-lifereimagined.org

Guided Sleep Meditation for LR

RelaxDaily - 92

Enhance your Focus, Energy and Mood

The NeuroCharger fires up your brain naturally with rapid-cycling, high- and low-frequency processes to exercise your inner ear, which in turn energizes your brain.

http://www.iawaketechnologies.com/neurocharger-2-0

NeuroCharger 2.0 Demo (5 min)

Music track is "Garden Music" by Kevin MacLeod

Garden Music

Garden Music w/ Guided Sleep Meditation

A short Yoga Nidra meditation practice to encourage deep rest in the body.

Yoga Nidra

Simple Recorder

Guided Meditation for Deep Sleep

Mindful breathing

Short guided meditation for sleep relaxation. 
(also on youtube: https://youtu.be/8YQx-8-AL3E)
"This guided sleep relaxation will help you to fall into a deep, restful sleep.

Begin by lying on your back with your hands on your thighs or at your sides. You can change positions any time you need to in order to be more comfortable, but start by lying on your back for now.
Mentally scan your body for areas of tension. Make note of how your body feels. During this sleep relaxation session, you will focus on releasing any tension in your body, and on quieting the mind. Once the mind is calm and peaceful, you will easily drift into pleasant, restful sleep.

Breathe in, drawing in life-giving air and relaxation.

Exhale slowly, expelling any tension.

You might have thoughts about things you did today, or things you need to do tomorrow.

Perhaps you are worried about something or someone.

Now is the time to clear your mind for sleep, so tomorrow you will be refreshed and strong and can handle your duties and roles.....


Read By Emma Henderson from the Healing Room,
Music by Youtube; The_House_Glows_With_Almost_No_Help, Pictures from Pexels, 
Script from www.innerhealthstudio.com

Guided Sleep Meditation

This track features guided meditation for deep sleep and will help you fall asleep fast. If you suffer from insomnia or sleep problems then our guided meditation sleep music may be the trick you need to fall asleep.

Guided Meditation for Deep Sleep, Fast Sleep, Sleep Music

Melatonin Studio

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