Begin each morning with this 10 minute meditation that will begin with a sweet gratitude offering, invite you to reflect on what you are proud of from the day before, and guide you through a deep breathing exercise.  The meditation will close with a visualization of the day ahead.  Enjoy!  Follow us on Facebook and Instagram: @putneymoves

10 Minute Morning Meditation

The Oath Of Manifestation

Guided Meditation For Anxiety  Stress Beginning Meditation Guided Imagery Visualization

Feeling off? Try this meditation to raise your vibration and allow whatever is weighing you down to be released with each inhale and exhale as you accept where you are right now. 

Be patient. Be gentle. Be kind. 

Raising Your Vibration Meditation ~ Adapted from the Book Spiritual Growth

GUIDED SLEEP MEDITATION TALKDOWN - Insomnia - Relaxation

Get the transcript: http://bit.ly/22fMbw6

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How to make peace with your inner critic.

A Guided Mind Adventure Story For Sleep  Visit Pyramids, Incas,sleep Hypnosis, Sleep Meditatio

In this Guided Meditation we take the child on a journey to their peaceful place; to their secret treehouse in the forest where they find pure relaxation. 

This is aimed at making the child feel safe and re-establish feelings of tranquility when suffering challenging emotions such as stress, worry & anxiety. 

Enjoy your journey to your secret treehouse!

Guided Meditation for Kids - Your Secret Treehouse

4 A Dr Wayne Dyer - 5 Minutes Before You Fall Asleep -

https://www.DebraStefan.com Presents "20 Self Esteem Affirmations"
Affirmations by Dr. Zannah Hackett, Founder of The Y.O.U. Consulting Group, The Y.O.U. Institute, and innovator of The Ultimate Life Tool technology. She is the consultant for Debra Stefan's Las Vegas Residential Weight Loss Camp. This audio is produced by Debra as a motivational tool for weight loss clients. For actual client stories and videos https://www.DebraStefan.com/Articles/.

Self Esteem Affirmations

This track features Guided Meditation for Natural Sleep and will help you fall asleep fast by using the meditation sleep talk down technique. 

If you suffer from insomnia or sleep problems then our guided meditation sleep music may be the trick you need to fall asleep.

Guided Meditation for Natural Sleep - Sleep Talk Down

Melatonin Studio

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