Discover calm in just minutes with the Amit Kakkar Healthyway Podcast. This guided meditation for beginners helps reduce stress, improve focus, and boost emotional balance naturally — practice daily for a healthier, happier life.

Meditation for Beginners - The Amit Kakkar Healthyway 10-Minute Practice

I am Amit Kakkar , owner and creator of this channel “AMIT KAKKAR Healthway SPEAKS”. I always had the passion to teach and like a good teacher , with 18 years of teaching experience,I am here to share my experiences and knowledge with you in all walks of life to make you a better you. This channel will focus on attaining Good Health , Better Lifestyle, Achieving Success ( Personal as well as Professional ) and Motivating You so that you can take best of decisions for you and help people around you. As a student I have excelled in all the fields and have been a GoldMedalist throughout my education span. In class 12th I received gold medal for securing 100% marks in physics , in Engg. College for attaining maximum percentage of marks and in IIT - Delhi for attaining maximum grade points in my research work. I have also outshined in my profession and have guided many students to crack various competitive examinations like IIT- JEE , GATE and ESE (Engineering services examination ).

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