Breathing exercise designed to reduce anxiety and promote calm and relaxation

3 Minute Breathing Space

Body scan to promote relaxation to allow sleep. Adapted from Calm for private use.

Body Scan For Sleep

Taken from the script "Deep Inner Stillness" on "The Guided Meditation Site" for private use.

Tropical Island Guided Imagery

Taken from script "peaceful meadow visualization" from "inner health studios: coping skills and relaxation resources"

Peaceful Meadow Guided Imagery

Starry sky guided imagery taken from script by Inner Health Studio for private use.

Starry Sky Guided Imagery

Progressive muscle relaxation to promote relaxation and ease tension.

Progressive Muscle Relaxation

Breathing Anchor mindful breathing exercise

Breathing Anchor Breathing Exercise

Mindful walking practice using the body and the senses

Mindful Walking

Body Scan (Grounding)

In this track we make a cup of tea together and speak about how this can be an act of mindfulness when we choose to engage fully. This track only covers sensory elements, you can also reflect on a wider picture by thinking about where your cup/tea/milk come from and their journey to you and this moment of tea making.

Mindful Cup of Tea

Mental health resilience promoting audio guides. Guided imagery, breathing exercises, body scans, etc.

mentalresilienceaudio

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