Name: 3 Minute Breathing Space by mentalresilienceaudio
Duration: 4 min 57 s
Description: Breathing exercise designed to reduce anxiety and promote calm and relaxation

Breathing exercise designed to reduce anxiety and promote calm and relaxation

3 Minute Breathing Space

In this track we make a cup of tea together and speak about how this can be an act of mindfulness when we choose to engage fully. This track only covers sensory elements, you can also reflect on a wider picture by thinking about where your cup/tea/milk come from and their journey to you and this moment of tea making.

Mindful Cup of Tea

Mental health resilience promoting audio guides. Guided imagery, breathing exercises, body scans, etc.

3 Minute Breathing Space

mentalresilienceaudio

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