Since there is a lot of fear and confusion on the planet right now and so much information and so many different agendas out there it can be hard to figure out the truth. That's why we created this sound healing journey and guided meditation to help you activate your "3rd Eye" and be able to tune into your internal truth and wisdom. Your higher self is the only authority you should listen to, because it knows what's right for you. Your truth might be completely different from the truth of someone else. Only YOU know what's good for you. Start listening again and TRUST your inner wisdom. Your intuition will guide you through the storm. One step at a time.

About the journey:
We used a sound healing concept called "Planetary Tunings" or "The Cosmic Octave" as a foundation for this Sound Journey. Its a way of re-attuning with the cosmos that creates balance and harmony within. Each energy center is resonated by a different planet. And based on their rotational movement a frequency can be calculated based on the formula of the cosmic octave by Hans Cousto. The 3rd Eye Chakra - The energy center that governs our ability to see the truth and have a clear mind and see a bigger picture or reality is resonated by the planet Venus.

More infos here:
https://planetware.de/octave/index.html

The Venus tone regulates the Balance between intellect and intuition.
"Venus is the second inner planet of our solar system and its rotation around the sun lasts about 225 days. In the 32nd octave the Venus tone oscillates with 221.23 Hz, that is an A. The tone of the Venus activates the third Eye and lets in a great flow of love energy and promotes inner harmony."

Hans Cousto (The Cosmic Octave)

We also added a 4.5 Hz Binaural Beat which entrains the brain into a state of "Shamanic Consciousness". We believe that this state makes you more receptive to receive the information of your higher self.

And we also added sounds of dolphins and whales, who are wisdom keepers of ancient knowledge and highly intelligent and telepathic beings.

And Maywa has channeled specific frequencies to support the intention.

We highly recommend to listen on headphones for the best experience. Make sure to be in comfortable setting while listening. And for the maximum effect listen at least 21 days in a row. That's the time the brain needs to integrate new information into new habits and behaviors. Your intuition is like a muscle that needs daily practice, the practice of allowance, presence and listening within.

We wish you beautiful insights and clarity for your path.

Steffen & Maywa

Guided Meditation - Awaken Inner Guidance And Intuition (Venus Frequency & 4.5 Hz Binaurals)

Ambient dub with ocean sounds. From the album Ambient Ocean. http://www.beingambientmusic.com/ambient-ocean-ambient-nature-music.html

Deep Mind (Ocean Dub)

seabreeze

Aligning With the Infinite

Sam and Mollie - Jaya Guru Namaha - Live - HQ

The more evolved you become spiritually, the less boundaries there are between my energy and THE energy. When your energy is used in a way that is destructive, meaning that it creates suffering to you and other people and creates pain of separation, you want to keep working to move that energy in other ways, to create a more compassionate environment.

Ram Dass - Here & Now - Ep. 55 - Sex & Spirituality

Quinara

St Celfer returns with tracks culled from a series of live shows, each one a showcase for his inventive experimentalism. 
Bandcamp New & Notable Jun 26, 2023

Bandcamp

qahr - a Buffer Finger Ride (Live at The Lab)

"Sa Ta Na Ma"

Our final mantra of the album is "Sa Ta Na Ma". Coming to us from Kundalini, the mantra is also known as the "Kirtan Kriya" and is one of the most powerful and beautiful practices in Kundalini. Yogi Bhajan said that even if all other teaching from Kundalini was lost, practice of this mantra alone would be enough to save humanity. 

"Sa Ta Na Ma" is about the eternal cycle of birth, life, death, and rebirth.  The mantra is sung, then whispered, then done silently, then whispered, then sung again. This mantra can be done with different time intervals, and in our version each section is 3 minutes long for a total time of 15 minutes.

Here are some more instructions for the Kirtan Kriya from Guru Rattana, Ph.D:

Kirtan Kriya, often referred to as SA TA NA MA meditation, is the most important meditation in Kundalini Yoga. It was one of the first meditations taught by Yogi Bhajan and remains today as a foundation meditation recommended for every student. Yogi Bhajan said that if you can do only one meditation, this is it.
SA TA NA MA incorporates the nuclear sounds of SAT NAM. SA TA NA MA uses the primal sounds to connect us to the evolutionary nature of existence itself. It is referred to as the panch shabd, which means a mantra with five sound currents. The fifth sound is "A." When we chant SA TA NA MA we imprint the evolutionary code of the universe into our human psyche.

SA is the beginning, infinity, the totality of everything that ever was, is or will be.

TA is life, existence and creativity that manifests from infinity.

NA is death, change and the transformation of consciousness.

MA is rebirth, regeneration and resurrection which allows us to consciously experience the joy of the infinite.

SA TA NA MA is so primal that its impact on our psyche is like splitting an atom. The power of his mantra comes from the fact that it rearranges the subconscious mind at the most elementary level. It has the power to break habits and addictions because it accesses the level of the mind where habits are created.

Directions:

Sit with a straight spine. Bring your mental focus to the brow point.

Chant SA TA NA MA. While chanting alternately press the thumb with the four fingers. Press hard enough to keep yourself awake and aware of the pressure. Keep repeating in a stable rhythm and keep the hand motion going throughout the whole meditation.

SA press the thumb and the first or Jupiter finger together with pressure.

TA press the thumb and the middle or Saturn finger together.

NA press the thumb and the ring or Sun finger together.

MA press the thumb and the small or Mercury finger together.

Each time you close a mudra by joining the thumb with a finger, your ego "seals" its effect in your consciousness.

Visualize or feel each individual sound come in the crown chakra at the top of the head, down through the middle of the head and out to infinity through the third eye. This is very important and must be done  with each sound. It is an essential part of the cleansing process. If this part of the meditation is not done, you may experience a headache.

While doing the meditation, you may experience pictures of the past come up like on a movie screen in your mind. Let them dance in front of your eyes and release them with the mantra. This is part of the cleansing of the subconscious mind. If emotions come up, you can also incorporate them in the chanting, i.e. if you feel anger then chant out the anger. Whatever you experience is OK. Do not try to avoid or control your experiences. Simply be with what is going on and go through it. It is all part of the cleansing process.

Aligning With the Infinite

Mettaverse