Sweet Savasana

Enjoy a Healing Sound Journey to balance and open your Heart Chakra. 
The Heart Chakra, or Anahata, is located directly in the middle of the breastbone, one can put their hand over their heart chakra and feel their own heart beating in their chest. It represents the feelings of love towards others and towards ourselves as well as a overall state of happiness.


Respective organs are the lungs, liver, thymus, heart and blood circulation. 
An open heart lets us be more open to others and we get along with people of all different backgrounds and personality types. 
Typically, a person with a well-balanced heart chakra is happy and tend to find joy in the day-to-day things that they experience in life. It doesn’t take some grand event to make them happy, nor do they have a tendency to go searching for happiness through some type of outside circumstances. They realize that happiness genuinely does come from within and they make the most out of virtually any type of situation they find themselves in as opposed to trying to change their circumstances in order to feel better about themselves.

With a blockage on this Chakra you’re probably going to have a very difficult time feeling deeper, more meaningful emotions like love or joy. In fact, you’re more likely to become very distant toward others. You may find it difficult, if not impossible, to forge new and meaningful relationships with other people. 
A person with a unbalanced or blocked heart chakra may experience chest pain and heart palpitations. It also affects how well the person is able to breathe because it has a direct impact on the function of the lungs.

Its associated color is Green.

When your Anahata Chakra is balanced you are full of Love, Happiness and openness. 

The Anahata is associated with several characteristics:
- compassion
- love towards yourself and others
- happiness
- trust
- connection to others
- surrender

For this Sound Journey I used the planetary frequency of the Earth Year (136.10 Hz, according to "the cosmic octave" by Hans Cousto) to open, balance and heal the Heart Chakra (Anahata). Supported by instrumental elements, organic percussion and natural atmospheres, this Sound Journey provides a deep, meditative Sonic Experience.

If you resonate with my work and you feel like supporting me, visit me here:
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This Sound Journey is created with support of Harmonic Resonance and the "Academy of Sonic Sourcery".
A powerful platform and online community for skill sharing and creation of Healing Sound Journeys and Medicine Music

www.harmonic-resonance.com 
(Medicine Music Production, Online Courses & Private Classes)
www.harmonic-resonance.net
(Sound Journeys for every life situation)

Anahata Healing - A Sound Journey to open, balance & heal the Heart Chakra

Light Forms

Love (The Universal Constant)

Regenerative Reset

TW-Dx10

Moments Lost

Tibet ses terapisi : Tibet Ses Çanakları binlerce yıllık Tibet Bön geleneğine dayanır. Modern bilimsel çalışmalarla, beynin meditasyon esnasında oluşturduğu alfa dalgalarını sitimüle ettiği ortaya çıkartılmıştır. Bu da çalışmalarımız esnasında konsantrasyon kalitemizi zirveye çıkardığı gibi, uyanık fakat derin gevşeme durumunda olmamızı sağlar, çalışmaların etkisini arttırır. Tibet ses çanaklarının bir etkisi de bedendedir. Bedendeki hücreler üzerinde ses frekansları titreşim etkisi oluşturur. Ses deriden kemik dokusuna kadar nüfuz eder ve her hücreyi vibrasyon etkisi ile titreştirir. Bedendeki su sayesinde ses dalgaları ilerler. Vücutta hareketli ve hareketsiz su vardır. Toksinleri temizleyen, oksijeni hücrelere taşıyan ve karbondioksiti akciğerlere götüren, vitamin ve mineralleri taşıyan, hormonların etki etmesini sağlayan hatta düşünmemizi sağlayan bu hareketli sudur. Kasların %75, kemiklerin %22, Bağırsakların %96 , beynin %90 ve kanin %98’i sudur. Genel oran olarak ise %75 sudan oluşmaktayız. Bu suyun hareketli, enerjik, ve temiz olması bizim için hayati derecede önemlidir. Ses çanaklarından çıkan ses dalgaları ile bedenimizdeki suyumuzu hareketlendirip görevini yapabilmesini sağlarız. Bu en basit anlamda toksinleri atmak ve vücudumuzu yüklerden arındırmak olarak tanımlanabilir.

Tibet Ses Çanakları Meditasyonu

As though the chimes and bowls are having a discussion, they lead the way into a meditative state. A three gong intro initiates them.

Gentle Chimes meet Crystal Bowls

Lunar

Full Moon Meditation (feat. Sukhmani)

This ambient meditation comes out of and is dedicated to the work of toning home, a practice taught by Elijah Ray to connect with, radiate and embody your True Self. I wanted something to tone to in 432 so I made this track. 

It is in the key of E (A=432 Hz)and uses the Maria Reynolds 432 scale which is an adapted pythagorean/just intonation scale. True (microtuned) 432 is thought to be more resonant and aligned with the natural cosmic and harmonic structure of reality. But don't believe me, try it for yourself! Sing it! Feel it.

The invitation, if you are open to it, is to tone from your heart with the intention to locate yourself, vibrationally and consciously. To feel yourself and to occupy your space and self so fully so that nothing else does. You can om, you can sing, you can explore vocally and feel yourself open. Becoming more free in your voice, more relaxed in your being and vital in your vibration. 

To explore Elijah's teachings on Toning Home check out his Vocal Core Resonance courses with Marya Stark.

https://www.bandoflightexperience.com/

Tone Home

Live Recordings of the Temple Step Sound Immersive Workshop

Check out templestepproject.com/healing-sound-immersive/ for more information.

Regenerative Reset

Mettaverse