הִנֵּה אֵ-ל יְשׁוּעָתִי, אֶבְטַח וְלֹא אֶפְחָד כִּי עָזִּי וְזִמְרָת יָ-הּ ה’, וַיְהִי לִי לִישׁוּעָה. וּשְׁאַבְתֶּם מַֽיִם בְּשָׂשׂוֹן, מִמַּעַיְנֵי הַיְשׁוּעָה לַה’ הַיְשׁוּעָה, עַל עַמְּךָ בִרְכָתֶֽךָ סֶּֽלָה. ה’ צְבָאוֹת עִמָּֽנוּ, מִשְׂגָּב לָנוּ אֱלֹקֹי יַעֲקֹב סֶֽלָה ה’ צְבָאוֹת, אַשְרֵי אָדָם בֹּטֵֽחַ בָּךְ. ה’ הוֹשִֽׁיעָה, הַמֶּֽלֶךְ יַעֲנֵֽנוּ בְיוֹם קָרְאֵֽנוּ. לַיְּהוּדִים הָיְתָה אוֹרָה וְשִׂמְחָה וְשָׂשׂוֹן וִיקָר, כֵּן תִּהְיֶה לָּֽנוּ. כּוֹס יְשׁוּעוֹת אֶשָּׂא, וּבְשֵׁם ה’ אֶקְרָא:
Hinei El y'shuati, evtach v'lo efchad. Ki ozi v'zimrat Yah Adonai vay'hi li lishuah. Ush'avtem mayim b'sason mimaay'nei hay'shuah. L'Adonai hay'shuah, al am'cha virchatecha, selah. Adonai tz'vaot imanu, misgav lanu, Elohei Yaakov, selah. Adonai tz'vaot, ashrei adam botei-ach bach! Adonai hoshiah; haMelech yaaneinu v'yom kor'einu. LaY'hudim hay'tah orah v'simchah v'sason vikar; kein tih'yeh lanu. Kos y'shuot esa, uv'shem Adonai ekra:

Havdalah, Blessing over the wine/grape juice: 
בָּרוּךְ אַתָּה ה’, אֱלֹקֵינוּ מֶֽלֶךְ הָעוֹלָם, בּוֹרֵא פְּרִי הַגָּֽפֶן. 
Baruch atah, Adonai Eloheinu, Melech haolam, borei p'ri hagafen.

Havdalah, Blessing over the spices: 
בָּרוּךְ אַתָּה ה’, אֱלֹקֵינוּ מֶֽלֶךְ הָעוֹלָם, בּוֹרֵא מִינֵי בְשָׂמִים.
Baruch atah, Adonai Eloheinu, Melech haolam, borei minei v'samim.

Havdalah, Blessing over the flame: 
בָּרוּךְ אַתָּה ה’, אֱלֹקֵינוּ מֶֽלֶךְ הָעוֹלָם, בּוֹרֵא מְאוֹרֵי הָאֵשׁ
Baruch atah, Adonai Eloheinu, Melech haolam, borei m'orei ha-esh.

Havdalah, Blessing of separation:
בָּרוּךְ אַתָּה ה’, אֱלֹקֵינוּ מֶֽלֶךְ הָעוֹלָם, הַמַּבְדִיל בֵּין קֹֽדֶשׁ לְחוֹל, בֵּין אוֹר לְחֹֽשֶׁךְ, בֵּין יִשְׂרָאֵל לָעַמִּים, בֵּין יוֹם הַשְּׁבִיעִי לְשֵֽׁשֶׁת יְמֵי הַמַּעֲשֶׂה. בָּרוּךְ אַתָּה ה’, הַמַּבְדִיל בֵּין קֹֽדֶשׁ לְחוֹל.
Baruch atah, Adonai Eloheinu, Melech haolam, hamavdil bein kodesh l'chol, bein or l'choshech, bein Yisrael laamim, bein yom hash'vi-i l'sheishet y'mei hamaaseh. Baruch atah Adonai, hamavdil bein kodesh l'chol.

Translation:
Behold, the God who gives me triumph! I am confident, unafraid; for Adonai is my strength and might, and has been my deliverance. Joyfully shall you draw water from the fountains of triumph, deliverance is Adonai's; Your blessing be upon Your people! Selah. Adonai Tz'vaot is with us; the God of Jacob is our haven. Selah. Adonai Tz'vaot. happy is the one who trusts in You. O Adonai, grant victory! May the Sovereign answer us when we call. The Jews enjoyed light and gladness, happiness and honor. So may it be for us. I raise the cup of deliverance and invoke the name of Adonai:

We praise You, Adonai our God, Sovereign of all, Creator of the fruit of the vine. We praise You, Adonai our God, Sovereign of all, Creator of varied spices.
We praise You, Adonai our God, Sovereign of all, Creator of the lights of fire.
Praise to You, Adonai our God, Sovereign of all: who distinguishes between the holy and ordinary, between light and dark, between Israel and the nations, between the seventh day and the six days of work. Praise to You, Adonai who distinguishes the holy and ordinary.

Havdala (Modzitz & Debbie Friedman melodies)

Eckhart tolle--Unconsciousness at work and at home (edited)

This is a meditation I have been using for some years to keep my plane travel safe and free from energetic interference. This meditation includes:

** Send personal elastic cords/roots from your feet deep into the earth. Asking that these cords adjust to the height of the flying plane. Keeping you grounded at all times. 

** Call on cords from Gaia to ground the plane in ethereal white light connecting the cockpit, engines, chassis and fuel tanks/batteries to the supportive energies of the earth.

** Calling on Metatron to seal the chassis of the plane in White-Gold Angelic Light. Then Violet-Ultraviolet Angelic fire to clear the interior of the plane, including furnishings and electrical equipment. 

** We call on the Higher Selves of the pilots and all plane staff to be fully connected, safely guiding them as necessary. 

**We call on the Goddess Hera to be with you during your travels. To hold the plane safely as it moves through the element of air.
 
** We call on Archangel Raphael in his form as Hermes, Greek God of Travellers, to work with the Goddess Hera, to accompany you, clearing the path ahead (also assisted by Violet-Ultraviolet Angelic fire angels) keeping you safe at every point of your travel, up to the point of landing/disembarking. 

💠💠💠 Music by Laurentiu Florea and the track is called Motivational Music (Wind Mod Strong, 12Hz Alpha Binaural Beats)

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Super Quick Travel by Plane Protection Meditation

What would your life be like if you allowed your body the kindness of receiving? What would the Earth be like? 

https://shannon-ohara.com/bodies
https://shannon-ohara.com/

3 Day Body Class - Noosa 2016

Do you desire an aware body?

Binaural Beats – Subliminal Messages, Brainwave Entratainment, Neurofeedback, Alpha Waves, Brain Waves, Hypnosis, Theta Waves, Sleep Music, Meditation

Better Memory and Perception

سالم الناس إلا لي ما مد إيـــــدو ماهو عارف ماهو حاســــــي كيفن بريــــدو

شعبي حصري _سالم الناس

TEXT: https://www.resilience.org/stories/2019-03-19/the-apology-from-baby-boomers-to-the-handicapped-generations/
ALSO: https://holmgren.com.au/the-apology-from-baby-boomers-to-the-handicapped-generations/
A fabulous open letter by the co-founder of Permaculture, David Holmgren, recorded by my beloved bride (science writer and climate activist), Connie Barlow.

Connie Barlow's Album

David Holmgren - The Apology - from baby boomers to the handicapped generations

Sogha - Fulbe (SoulZak edite )

جديات العسين عود  - محمد الامين

زيدان ابراهيم،، اخونك، عود.

احمد بركات/  صادفني الحبيب ،عود

Michael Dowd died October 2023. This soundcloud list is a substantial part of his legacy. Here he shares, via his voice, the major books, blogs, and other texts that instructed his own worldview shift into recognizing the multiple causes of the civilizational collapse underway and wisdom for moving into a postdoom perspective of clarity, calm, and compassionate love-in-action. As a Postdoom pastor, Michael aimed to support others in deeply adapting to abrupt climate change and societal and ecological breakdowns. Websites: https://www.postdoom.com and http://thegreatstory.org