"Part 1 - Settling" is meant for settling in, arriving at the place where you listen to this music, relaxing and becoming present
"Part 2 - Going Deep" is meant for the real work, where you on your journey travel within. The music can here help you experience different states and emotions and will guide you through, both pushing you and holding you
"Part 3 - Coming Back" is meant slowly to bring you back, letting go of your inner work, and integrate it in a state of celebration in a space of love and light

Inside there is a heart
That must be found
I must be found
By only myself
(Sandrayati Royo Fay 2022)

Inside There Is A Heart

A growing collection of musical journeys I've put together. They often contain a long nature ambience intro as well as long breaks of nature sounds or even silence.  Stay with it, and the music will guide you inwards.
Artwork: "Medicina" by Art Flordomar Thank you Marileen <3 https://www.instagram.com/p/CXPtWFgv3Y-/ https://www.facebook.com/art.flordomar

Music for inner Journeys

A collection of the "Settling in" parts of my long mixes for ceremonies and inner journeys. Can be used as is or combined with the "Going Deep" parts and "Coming Back" in separate playlists. Recommended use is to take one track from the "Settling" list, then one track from the "Going Deep" list and end with one track from the "Coming Back" list. Enjoy, and stay safe <3 O:)

Settling - Mixes

The first part of my fourth long mix providing a musical space for journeys within. 2nd part here: https://soundcloud.com/michael-rasa-1/how-far-we-have-come-part-2
3rd final part here: https://soundcloud.com/michael-rasa-1/how-far-weve-come-part-3-coming-back

"Part 1 - Settling" is meant for settling in, arriving at the place where you listen to this music.
"Part 2 - Going Deep" is meant for the real work, where you on your journey travel within. The music can here help you experience different states and emotions and will guide you through
"Part 3 - Coming Back" is meant slowly to bring you back, letting go of your inner work, and integrate it in a state of celebration in a space of love and light

If you like the individual tracks I have used, please support the artists. Link to their Soundcloud/Bandcamp/other sites are provided with the tracklist.

Artwork: Growing Mandala by myself.. For Ann <3

When you are tough on yourself, remember to look back. See how you were lost some years ago, and be proud of how far you have come and of who you are. That's Big Medicine!

Full music track list below:

00:00 Michael Rasa - Soft Awakening (non-published) - https://michaelrasa.bandcamp.com
01:15 Jon Hopkins - Heron - https://jonhopkins.bandcamp.com/
05:00 Jon Hopkins - Modern Driveway - https://jonhopkins.bandcamp.com/
08:41 Silvia Nakkach - Liminal Dream - https://silvianakkach.bandcamp.com/
14:34 KEYNVOR & Sebastian Plano - Marazion - https://www.sebastianplano.com/
17:34 Klangriket & Sjors Mans - Leidseplein - https://pianoandcoffeerecords.bandcamp.com/album/the-amsterdam-sessions
22:06 Sona Jobarteh - Saya - https://sonajobarteh.com/
25:43 Lau Nau & Matti Bye - Elsa Lill - https://oonarecordings.bandcamp.com/track/elsa-lill

How Far We've Come - Part 1 - Settling

The first part of my 5th long mix providing a musical space for journeys within and psychedelic ceremonies. 2nd Part for Going Deep is here: https://soundcloud.com/michael-rasa-1/this-is-it-part-2 . Expect 3rd part in September 2022

"Part 1 - Settling" is meant for settling in, arriving at the place where you listen to this music, relaxing and becoming present
"Part 2 - Going Deep" is meant for the real work, where you on your journey travel within. The music can here help you experience different states and emotions and will guide you through, both pushing you and holding you
"Part 3 - Coming Back" is meant slowly to bring you back, letting go of your inner work, and integrate it in a state of celebration in a space of love and light

If you like the individual tracks I have used, please support the artists. Link to their Soundcloud/Bandcamp/other sites are provided with the tracklist.

Artwork: Solar Plexus by my late mother, Winnie. Thank you mom!

This is it... This is the life you live. This is your chance to shine and love

Full music track list below:

Jungle sounds: Colombia recordings by Adrien Pola - https://freesound.org/people/AdrienPola/

00:00 Michael Rasa - Intro (non-published) - https://michaelrasa.bandcamp.com
00:30 Savanna - First Light - https://soundcloud.com/savanna-jones-martin/first-light
01:53 Liquid Bloom, Poranguí - Prayer of Protection - https://liquidbloom.bandcamp.com
16:19 Aukai - Iztac - https://aukai.bandcamp.com/
18:41 Jon Hopkins & King Creosote - Starboard Home https://www.jonhopkins.co.uk/releases
22:19 Jon Hopkins - How I Live Now - https://www.jonhopkins.co.uk/releases
26:08 Jon Hopkins - Singing Bowl (Ascension) Excerpt - https://www.jonhopkins.co.uk/releases

This Is It - Part 1 - Settling In

A ceremony mix for going deep on inner journeys, w/wo plant medicine. 

Dedicated to Norberto Jurasek, my best friend and wisest teacher, who 3 years ago left this world. I am so grateful for having known him and for the love and wisdom he has shown me. Norberto, From my 1st workshop with him in October 2015: "We all have our work to do. And here together in these workshops we have a great opportunity to do a lot of work with the help of our medicine. But there is a parallel growth. Beyond fixing this and that in your life, we grow by experiencing the love, the thing beyond death. You cannot hold onto it. It must be experienced again and again. But by getting that experience again and again, you build the trust : that love is IT, and always will be. And maybe that is this lesson which is the deepest of all". ALWAYS dear Norberto. LOVE and beyond death! In the end, when these bones are only bones, all that matters is how much we gave and how much we loved. And you gave and loved so much dearest Norberto.

Artwork: Photo of Norberto by Marco Nicola
Jungle: Colombia recordings by Adrien Pola https://freesound.org/people/AdrienPola/
00:30 Jon Hopkins - Tayos Caves https://www.jonhopkins.co.uk/releases
18:02 Anilah - Sky Burial https://anilah.bandcamp.com/album/chrysalis 
 & Shamans Dream - Into The Timeless (Rasa mix) https://shamansdream1.bandcamp.com/
25:38 Garth Stevenson - Dawn https://garthstevenson.bandcamp.com/
37:58 KEYNVOR & Sebastian Plano - Marazion https://www.sebastianplano.com/
40:58 Klangriket & Sjors Mans - Leidseplein https://pianoandcoffeerecords.bandcamp.com/album/the-amsterdam-sessions
44:56 Maneesh de Moor - 111Hz Breath of Life https://maneeshdemoor.bandcamp.com/
1:03:43 Max Richter & Ben Russel - Path 19 (yet frailest) https://www.maxrichtermusic.com
1:11:14 Omar Faruk Tekbilek - Love Respect Truth (Remaster by Michael Rasa) https://www.omarfaruktekbilek.com/
1:17:57 Jane Winther - Silent Chimes and Bowls https://open.spotify.com/album/4i5kqpHHr4fjDNzusQeDuH?
1:22:19 Lisa Gerrard - Come Tenderness https://www.lisagerrard.com/
1:25:31 Maneesh de Moor - White Tara Mariri https://maneeshdemoor.bandcamp.com/
1:37:30 Michael Rasa - Let the Light Come in: Mix of Daniëlle Uriël - Pure Heart - https://danielleuriel.bandcamp.com/ & Carbon Based Lifeforms - 20 Minutes - https://carbonbasedlifeforms.bandcamp.com/
1:46:09 Gustavo Santaolalla - Iguazu https://open.spotify.com/album/2wXkcCpf4OwYvPDVkswpV9
1:49:18 Stephan Micus - Nomad Song https://www.stephanmicus.com
1:58:06 Rainer Scheurenbrand - Madre https://rainerscheurenbrand.bandcamp.com/
2:02:58 Angus MacRae - Silent Fall https://angusmacrae.bandcamp.com/
2:08:25 Sebastian Plano - Soul I https://www.sebastianplano.com/
2:11:25 Milli Moonstone - Song of the Sea https://soundcloud.com/milli-moonstone
2:17:30 Jackson Lewis - Learning https://jacksonlewis.bandcamp.com/
2:24:52 Jon Hopkins - I Remember https://www.jonhopkins.co.uk/releases
2:28:52 Aukai - Memory Cue https://aukai.bandcamp.com/
2:29:51 Desert Dwellers - Stratosphere (space mix) https://desertdwellersmusic.bandcamp.com/
2:35:37 Aukai - Azure https://aukai.bandcamp.com/
2:38:40 Mirabai Ceiba Heart of Perfect Wisdom - https://mirabaiceiba.bandcamp.com/
2:47:14 Ólafur Arnalds - Tree https://soundcloud.com/olafur-arnalds/tree
2:51:14 Stimming, Aukai - Pelikan (Aukai Rework) https://soundcloud.com/stimming/pelikan-aukai-rework
2:56:02 Luca Longobardi - My Significant Other https://soundcloud.com/luca-longobardi/my-significant-other
3:01:30 Ólafur Arnalds - saman - sunrise session https://soundcloud.com/olafur-arnalds/saman-sunrise-session-ii
3:03:29 Lauge - Oceanography (Rhythmic Pulse Edit) https://laugebabagnohm.bandcamp.com/album/oceanography
3:09:29 Greg Haines - So it Goes https://greg-haines.bandcamp.com/
3:15:36 Norberto Jurasek -Receive This Love (snip)
3:16:11 Natan Rabin - Welcome Back to Your Life https://taormusic.bandcamp.com/album/natan-rabin-welcome-back-to-your-life
3:21:52 END

And For Those Who Want

The first part of my sixth long mix providing a musical space for journeys within and psychedelic ceremonies. 
2nd part is here: https://soundcloud.com/michael-rasa-1/inside-there-is-a-heart-part-2
Expect 3rd part in October 2023

"Part 1 - Settling" is meant for settling in, arriving at the place where you listen to this music, relaxing and becoming present
"Part 2 - Going Deep" is meant for the real work, where you on your journey travel within. The music can here help you experience different states and emotions and will guide you through, both pushing you and holding you
"Part 3 - Coming Back" is meant slowly to bring you back, letting go of your inner work, and integrate it in a state of celebration in a space of love and light

If you like the individual tracks I have used, please support the artists. Link to their Soundcloud/Bandcamp/other sites are provided with the tracklist.

Artwork: "Medicina" by Art Flordomar. Thank you Marileen ❤️🙏https://www.instagram.com/p/CXPtWFgv3Y-/
https://www.facebook.com/art.flordomar

Inside there is a heart
That must be found
I must be found
By only myself
(Sandrayati Royo Fay 2022)

Full music track list below:

00:00 Michael Rasa - Intro (non-published) - https://michaelrasa.bandcamp.com
00:00 throughout whole part 1 mix: Eguana & Queight - Forest Song IV (Rasa Rework) - https://cosmicleaf.bandcamp.com/album/forest-song
00:30 James Murray, Francs M Gri - Ma - https://ultimae.bandcamp.com/album/remote-redux-2
08:50 Dustin O'Halloran - Sundoor 196Hz Short Edit (extended) - https://www.deutschegrammophon.com/en/catalogue/products/sundoor-dustin-ohalloran-6518
13:44 Dustin O'Halloran - 196Hz Pt 4 - https://www.deutschegrammophon.com/en/catalogue/products/sundoor-dustin-ohalloran-6518
17:21 Dale Nichols - Satellites - https://www.dalenicholsmusic.com/news/2020/11/17/machine-learning
22:37 Cyril Morin - Pema's Theme - https://www.amazon.com/Samsara-Cyril-Morin/dp/B0000639OH
24:42 Hania Rani, Dobrawa Czocher - Jezus Malusienki (rework) - https://www.deutschegrammophon.com/en/catalogue/products/jezus-malusiek-hania-rani-dobrawa-czocher-12468
30:00 End

Inside There Is A Heart - Part 1 - Settling

Inside there is a heart
That must be found
I must be found
By only myself
(Sandrayati Royo Fay 2022)

The second part of my sixth long mix providing a musical space for journeys within and psychedelic ceremonies. 
1st part is here: https://soundcloud.com/michael-rasa-1/inside-there-is-a-heart-part-1
Expect 3rd part in October 2023

"Part 1 - Settling" is meant for settling in, arriving at the place where you listen to this music, relaxing and becoming present
"Part 2 - Going Deep" is meant for the real work, where you on your journey travel within. The music can here help you experience different states and emotions and will guide you through, both pushing you and holding you
"Part 3 - Coming Back" is meant slowly to bring you back, letting go of your inner work, and integrate it in a state of celebration in a space of love and light

If you like the individual tracks I have used, please support the artists. Link to their Soundcloud/Bandcamp/other sites are provided with the tracklist.

Artwork: "Medicina" by Art Flordomar Thank you Marileen <3 https://www.instagram.com/p/CXPtWFgv3Y-/ https://www.facebook.com/art.flordomar

Full music track list below:
00:00 Michael Rasa - Intro (non-published) - https://michaelrasa.bandcamp.com
00:30 Applefish, Pulse Mandala - Dear Denali - https://applefish.bandcamp.com/album/holosphere-ep
04:49 Man Watching The Stars - Fields - https://manwatchingthestars.bandcamp.com/album/dusk
13:03 Lo.Renzo - Bliss - https://lorenzochill.bandcamp.com/
17:48 Jon Hopkins - Receiving (Piano Version) - https://www.jonhopkins.co.uk/
23:41 Maneesh de Moor - Night Vision - https://maneeshdemoor.bandcamp.com/album/sama
33:28 Maneesh de Moor - Forest Cathedral - https://maneeshdemoor.bandcamp.com/album/sama
44:36 Master Minded - Standing Strong - https://masterminded.bandcamp.com/
52:10 Master Minded - Letting Go - https://masterminded.bandcamp.com/
1:00:24 Ólafur Arnalds, Sara Ott - Reminiscence (Michael Rasa Rework) - https://www.amazon.com/Chopin-Project-%C3%93lafur-Arnalds/dp/B00SJ9UEPU
1:05:00 Aukai - Forest Scene - https://aukai.bandcamp.com/album/apricity
1:08:57 Master Minded - Observing With Love - https://masterminded.bandcamp.com/
1:13:29 Aukai - Lomita - https://aukai.bandcamp.com/album/apricity
1:15:15 Federico Albanese - The Vine - https://soundcloud.com/federicoalbanese/the-vine
1:18:26 Tina Malia - In Sunlight (Asato Ma) - https://putumayo.bandcamp.com/track/in-sunlight
1:23:32 Yaima - Iron - https://yaimamusic.bandcamp.com/
1:27:48 Felix Räuber & Martin Herzberg - Like The Leaves - https://felixraeuber.com/
1:31:21 Nick Barbachano - Arbolito Divino - https://nickbarbachanomusic.bandcamp.com/track/arbolito-divino
1:38:34 Jan Wagner & Tobias Preisig - Tarta - https://janwagner.bandcamp.com/album/music-for-film
1:41:22 Jakob Ahlbom - Fracture - https://soundcloud.com/jakob-ahlbom-1/fracture
1:44:07 Subheim - Daughter (feat. Hecq) - https://subheim.bandcamp.com/album/-
1:47:46 Alice In Winter - Don't Let Go - https://soundcloud.com/aliceinwinter
1:51:36 The White Arrow - Cielo Medicina - https://thewhitearrow.bandcamp.com
1:56:22 Cyril Morin - Tashi's Theme - https://www.amazon.com/Samsara-Cyril-Morin/dp/B0000639OH
2:00:50 XERXES Feat ALEAH - Inhale - https://waveformrecords.bandcamp.com/track/inhale-feat-aleah
2:07:53 Kevin Wrenn - Womb Pulse (feat. Yin Ling) - https://kevinwrenn.bandcamp.com/
2:14:57 Federico Albanese - The Quiet Man - https://soundcloud.com/federicoalbanese/the-quiet-man
2:19:00 Poppy Ackroyd - The Calm Before (Daisuke Tanabe Remix) - https://poppy.bandcamp.com/album/resolve-reimagined
2:24:22 SKÁLD - Rún - https://soundcloud.com/skaldofficial/run
2:26:48 Yaima - Rebirth - https://yaimamusic.bandcamp.com/
2:31:36 Sandrayati - Found (feat Ólafur Arnalds) - https://sandrayati.bandcamp.com/track/found-2
2:36:00 End
Jungle sounds: Colombia recordings by Adrien Pola - https://freesound.org/people/AdrienPola/

Inside There Is A Heart - Part 2 - Going Deep

The 3rd and last part of my 6th long mix providing a musical space for journeys within and psychedelic ceremonies. 
1st part is here: https://soundcloud.com/michael-rasa-1/inside-there-is-a-heart-part-1
2nd part is here: https://soundcloud.com/michael-rasa-1/inside-there-is-a-heart-part-2
Part 1 - Settling is meant for settling in, arriving at the place where you listen to this music, relaxing and becoming present
Part 2 - Going Deep is meant for the real work, where you on your journey travel within. The music can here help you experience different states and emotions and will guide you through, both pushing you and holding you
Part 3 - Coming Back is meant slowly to bring you back, letting go of your inner work, and integrate it in a state of celebration in a space of love and light
If you like the individual tracks I have used, please support the artists. Link to their Soundcloud/Bandcamp/other sites are provided with the tracklist.
Artwork: "Medicina" by Art Flordomar Thank you Marileen <3 https://www.facebook.com/art.flordomar 00:00 Michael Rasa -Intro
00:30 Frans Bak -Prologue- https://soundcloud.com/fransbak/prologue
04:20 I.M.D -Entre Suenos- https://mysticsound.bandcamp.com/album/mystic-chill-vol-3
10:54 Ólafur Arnalds -Near Light- https://olafurarnalds.bandcamp.com
14:06 Sandrayati -Vast (ANNA Rmx)- https://sandrayati.bandcamp.com
17:13 Deya Dova- The Jasmani Garden- https://deyadova.bandcamp.com
23:17 Desert Dwellers -Dreams Within a Dream (Liquid Bloom Rmx)- https://liquidbloom.bandcamp.com
27:56 Translippers - Shepherds Flute- https://cosmicleaf.gr/releases/841/shepherds-flute
32:57 Deya Dova- Isles of the Great Goddess (Temple Step Rmx) https://templestepproject.bandcamp.com
37:43 Subheim -Caida w spoken word Alan Watts - https://soundcloud.com/subheim/caida
43:18 Alice In Winter -Hold This Place- https://soundcloud.com/aliceinwinter
47:46 Diskret -Nummer M (Diskret Rmx)- https://janwagner.bandcamp.com
51:45 Tipper -Sahra- https://tipper.bandcamp.com
56:29 Yaima -Dendrite- https://yaimamusic.bandcamp.com
1:02:03 Atis Freivalds -Last Light- https://atisfreivalds.bandcamp.com/
1:08:16 Rhian Sheehan -Someplace- https://rhiansheehan.bandcamp.com/
1:11:22 Ed Carlsen -Otto (Steve Gibbs Rmx)- https://stevegibbs.bandcamp.com/
1:15:20 Cihangir Aslan -Ride to Light- https://soundcloud.com/cihangiraslan/
1:19:53 Kaya Project -Deep Kaya (Zen Baboon Rmx)- https://sebtaylor.bandcamp.com/
1:28:43 Ekorce -Endless Flow- https://ekorce.bandcamp.com/
1:35:07 Krusseldorf -From Soil to Space- https://krusseldorf.bandcamp.com/
1:39:14 End of Time -Hundred Syllable Mantra- https://endoftimelive.bandcamp.com/
1:46:47 Poranguí Liquid Bloom -Preparing the Path (Skysia rmx)- https://liquidbloom.bandcamp.com/
1:50:15 Ben Böhmer -Beyond Beliefs- https://benbohmer.bandcamp.com/
1:56:48 Balancé -Silent Space- https://balanceproject.bandcamp.com/
2:05:03 Carrie Tree -Sweet Earth- https://carrietree.bandcamp.com/
2:08:47 Hania Rani -Whispering House- https://haniarani.bandcamp.com/
2:12:26 Ben Lukas Boysen -Stars- https://benlukasboysen.bandcamp.com/
2:15:10 4lientec -somewhere- https://thegamesweplayuk.bandcamp.com/album/aornum-lp
2:19:27 Yaima -Rise (Acoustic)- https://yaimamusic.bandcamp.com/
2:23:34 Rumpistol -Now- https://raskeplader.bandcamp.com/album/going-inside
2:26:02 Rumpistol -Vindheks- https://raskeplader.bandcamp.com/album/isola
2:31:12 Shantala -Kothbiro/Jaya Radhe- https://shantalamusic.bandcamp.com/
2:39:34 Maneesh de Moor -Nas Alturas- https://maneeshdemoor.bandcamp.com/
2:50:07 Ólafur Arnalds -We Contain Multitudes(Yiruma Piano Rework)- https://olafurarnalds.bandcamp.com
2:54:22 Aukai -Rekindle- https://aukai.bandcamp.com/
2:59:03 Aukai -Thaw- https://aukai.bandcamp.com/
3:02:27 Rumpistol -Is In- https://raskeplader.bandcamp.com/album/going-inside
3:05:36 Ann MacDonald -A Calling Home- https://musicforbreathwork.com/
3:13:54 Nils Frahm -My Friend the Forest- https://nilsfrahm.bandcamp.com/

Inside There Is A Heart - Part 3 - Coming Back

The first part of my second long mix providing a musical space for journeys within. Expect 2nd part in 1st half of October 2018

At some track transitions nature sounds are used, for others a track is mixed into the next. For a few silence is used. This is done, as it for me is important to focus also on the silence and ambient sounds of our planet. It is from this, that the music arises. (Listen e.g. to Eckart Tolle www.youtube.com/watch?v=jGcijS_eSKg )

"Part 1 - Settling" is meant for settling in, arriving at the place where you listen to this music.
"Part 2 - Going Deep" is meant for the real work, where you on your journey travel within. The music can here help you experience different states and emotions and will guide you through
"Part 3 - Coming Back" will be posted in the near future , and is meant slowly to bring you back, letting go of your inner work, and integrate it in a state of celebration in a space of love and light

If you like the individual tracks I have used, please support the artists. Link to their Soundcloud/Bandcamp/other sites are provided with the tracklist.

Artwork: Michael Rasa

Full music track list below:

00:00 Intro - Michael Rasa
00:30 Illuminine - Dualisms (Sebastian Plano rework) - https://dauw.bandcamp.com/album/1-reworks
03:55 Shastro & Nanda Re - Body Bliss - malimba.com/album/186286/bodyhealing
17:49 Ooan Dagoz - Closing (Into the Light) - https://melusinerecords.bandcamp.com/album/we-are-sky-dancers

Journeys

This Journey We Take Part 1 - Settling

The first part of my third long mix providing a musical space for journeys within. Expect 3rd part in end January 2020

"Part 1 - Settling" is meant for settling in, arriving at the place where you listen to this music.
"Part 2 - Going Deep" is meant for the real work, where you on your journey travel within. The music can here help you experience different states and emotions and will guide you through
"Part 3 - Coming Back" will be posted in the near future , and is meant slowly to bring you back, letting go of your inner work, and integrate it in a state of celebration in a space of love and light

If you like the individual tracks I have used, please support the artists. Link to their Soundcloud/Bandcamp/other sites are provided with the tracklist.

Artwork: Matangi Yantra by Ines Honfi - https://www.ineshonfi.com/

In the end, when these bones are only bones, all that matters is how much we gave, how much we loved <3

Full music track list below:
00:00 Michael Rasa - Ólafur Evolutions (non-published) - https://michaelrasa.bandcamp.com
01:30 Jane Winther - Voice of Eternity - https://open.spotify.com/album/4i5kqpHHr4fjDNzusQeDuH?si=gaUEQtvLSMuB8JVeocmduQ
05:45 Silvia Nakkach - Liminal Clouds - https://soundcloud.com/voxmundi/sets/liminal-silvia-nakkach
10:37 Stephan Micus - To the Evening Child - http://www.stephanmicus.com
19:56 Benjy Wertheimer, John de Kadt - Gayatri - https://www.amazon.com/Gayatri/dp/B0082AP5H8
25:18 Jane Winther - Silent Chimes and Bowls - https://open.spotify.com/album/4i5kqpHHr4fjDNzusQeDuH?si=gaUEQtvLSMuB8JVeocmduQ

And Everywhere The Magic Part 1 - Settling

Creating musical journeys for inner travels and psychedelic ceremonies
If you have issues with commercials on Soundcloud, try playing from a web-browswer without being logged in on Soundcloud.
https://soundcloud.com/michael-rasa-1
https://open.spotify.com/artist/5Qf91UwZibg1Fxi2c6JnPo
https://michaelrasa.bandcamp.com/
https://www.mixcloud.com/RasaDK/