Love the Cover painting, too🙏🏼🌱😘

"Part 1 - Settling" is meant for settling in, arriving at the place where you listen to this music, relaxing and becoming present
"Part 2 - Going Deep" is meant for the real work, where you on your journey travel within. The music can here help you experience different states and emotions and will guide you through, both pushing you and holding you
"Part 3 - Coming Back" is meant slowly to bring you back, letting go of your inner work, and integrate it in a state of celebration in a space of love and light

Inside there is a heart
That must be found
I must be found
By only myself
(Sandrayati Royo Fay 2022)

Inside There Is A Heart

The Apukuna Breath Medicine series of mixes is a gift in support of personal healing, transformation and growth. As one of my teachers reminds - we come to earth with a carefully constructed "care package" known as our breath.  [Full series playlist: https://soundcloud.com/apukuna/sets/apukuna-breath-medicine]

Our breath is the most readily accessible medicine available to us. There are many ways to work with our breath and this series is in support of your practice. These particular breath medicine journeys are inspired by my own practice that is most similar to Holotropic Breathwork. For me, the breathing is deeper, a little faster, only through the mouth and only through the chest. Many others can find great benefit through the nose or using the belly. Best advice... experiment and listen to your body. With love from the mountains.

[mix001] - This 47-minute journey was recorded in August 2020 and has been my most trusted breathwork companion ever since.

Tracklist:

1. Darpan - [Chakapa sample] @darpan
2. Meditative Mind - OM Chanting @ 417Hz @meditative-mind
3. Maneesh de Moor - 136.1Hz Sun Salutation
4. Maneesh de Moor - 111Hz Breath of Life
5. Tone Ranger - Flow @tonerangermusic
6. Deya Dova - The Winged One @deya-dova
7. Maneesh de Moor - Arcana of Orion
8. Loituma - Viimesen Kerran (The Very Last Time)
9. Erothyme - LMNL (Water) @erothyme
10. Deya Dova - Transmission from the Bird Tribe @deya-dova
11. Ayla Nereo - Lifebound Friend @ayla-nereo

SUPPORT

APUKUNA - Breath Medicine 001

Gentle ambient sounds, for meditation, yoga, treatments or any other situation where authentic immersion into experience is required.

A huge thank you to all the artists for their wonderful sounds & inspiration :) If you like what you hear please take a moment to listen to their other music.

1. Man of No Ego - K-Pax (Lab's Cloud Ambient remix)  (https://soundcloud.com/manofnoego) (https://soundcloud.com/labs-cloud)
2. Yaima - Winter Intro  (https://soundcloud.com/yaima-music)
3. Carbon Based Lifeforms - Finite State Space  (https://soundcloud.com/carbonbasedlifeforms)
4. Andrew Heath - Utopia  (https://soundcloud.com/andrewheatharts)
5. Liquid Bloom - Ceremony of the Heart (Tylepathy Ambient Remix) (https://soundcloud.com/liquidbloom) (https://soundcloud.com/tylepathy)
6. LovLenka - Earth  (https://soundcloud.com/lovlenka)
7.  Shamans Dream - Shiva’s Flute (https://soundcloud.com/shamansdream)

Meditative Moments III

This Sound Healing Journey is created with the intention to help you align, activate and balance your chakras using specific healing frequencies and sound healing instruments like tuning forks, singing bowls and gongs to enhance and amplify your healing intentions.

If you want to learn to create those sound healing journeys yourself I offer personal online classes: https://bit.ly/soundhealinginableton

The whole journey was created in ableton using our PLANETARY CHAKRA HEALING TEMPLATE which you can get here:
https://bit.ly/chakratemplate222

With this template I created a journey for each chakra, starting with the Root Chakra going all the way up to the Crown Chakra. A chime sound indicates the transition to the next chakra. You can intuitively feel into how to work with this Sound Healing Journey but one example would be to breathe into the specific chakra visualizing the color it represents and on the inhale you breathe in new fresh energy and on the exhale you visualize old and blocked energy leaving the chakra. Your breath and imagination are very powerful tools to faciliate change and healing in your life. Please make sure to drink plenty of water after the sound journey to help the integration and cleansing process. 

To learn more about the chakras and ways to work with them check this website: https://naturalchakrahealing.com

The PLANETARY CHAKRA HEALING TEMPLATE was created in collaboration with the Sound Therapist and Electronic Music Producer Evelin Ludwig aka EVENARIS. Evelin provided high quality studio recordings of her planetary tuned sound healing instruments like Tuning Forks, Gongs, Monochord,, Crystal Bowls and Tibetan Bowls.

Planetary Tuning goes back to the discovery of the Swiss Mathematician and Music Scientist Hans Cousto who calculated the frequencies of the planets within our solar system and by using the principle of the "Cosmic Octave" translated them into a Tone, Frequency, Tempo and Tuning that we can apply to tune instruments and create healing sounds and meditative music that has a harmonizing effect. Sound Healing instruments some of which were used for this template like Gongs, Tuning Forks and Singing Bowls are produced tuned to the frequencies based on his calculations.

We based our template on those calculations by Hans Cousto:

Root Chakra: Earth Day 194.18 Hz, Tone "G", Tuning 435.9 Hz, Tempo 91 Bpm

Sacral Chakra: Synodic Moon 210.42 Hz, Tone "G#" Tuning 445.86 Hz, Tempo 98.63 Bpm

Solar Plexus Chakra: Sun 126.22 Hz, Tone "B" Tuning 449.8 Hz, Tempo 118.3 Bpm

Heart Chakra: Earth Year 136.10 Hz, Tone "C#" Tuning 432.10 Hz Tempo 63.8 Bpm

Throat Chakra: Mercury 141.27 Hz, Tone "C#" Tuning 448.51 Hz Tempo 66.2 Bpm

3rd Eye Chakra: Venus 221.23 Hz, Tone "A" Tuning 442.46 Hz Tempo 103.7 Bpm

Crown Chakra: Platonic Year 172.06 Hz Tone "F" Tuning 433.56 Hz Tempo 80.60 Bpm

So each Chakra has its specific tuning, tone, frequency and tempo and all the instruments and sounds are tuned and timed accordingly to achieve a maximum of harmonic resonance atonement.

CHAKRA ALIGNMENT  SOUND HEALING JOURNEY

Specially composed for deep relaxation, sleep and meditation.
This sounds have been channeled with love and profound subtle details of divine essence.

A gift for you. May this vibrations take you in a restaurative experience of peace and calm.

Produced and composed in Costa Rica by Ignus Kyma (Eber Rodriguez) featuring Taylor Wild.

For more information about experiences and services
eber.rodlop@gmail.com

Check our Instagram
@ignus.music
@medicinas.salvajes

Light Source, Sleep & Calm Meditation feat. Taylor Wild (Full Experience)

This is probably the most personal creation i have ever made
passing through significant gateways of life and death
weaved through one another with great forces 
two weeks ago, while i turned 35 weeks pregnant with my second child, my beloved mother passed away at 67 years old . 
gracfully returning her soul to source and her body to mother earth , we walked her in this transition to the next phase of her existence. 
while this new life coming very soon is pulsing inside me initiating me to my next evolution journey. 
this creation is a part of my process and i dedicate it to this very special and meaningful time of my life.
hope this soundtrack will support you on your journey with grace and connection to spirit. 
with deep intentions of healing and acceptance of any kind of change we are going through our personal and collective experiences .
deep gratitude to all the creators of this divine music. 
love, yonder

The Endless Spiral Of Life And Death

Hope you enjoy this special summer solstice ritual set full with fresh tribal beats and treats for your heart and soul 
created with so much love and gratitude 
bless everyone <3
Yonder

Summer Solstice Ritual 2023 ☀️ Tribal Organic Shamanic Downtempo

The first part of my sixth long mix providing a musical space for journeys within and psychedelic ceremonies. 
2nd part is here: https://soundcloud.com/michael-rasa-1/inside-there-is-a-heart-part-2
Expect 3rd part in October 2023

"Part 1 - Settling" is meant for settling in, arriving at the place where you listen to this music, relaxing and becoming present
"Part 2 - Going Deep" is meant for the real work, where you on your journey travel within. The music can here help you experience different states and emotions and will guide you through, both pushing you and holding you
"Part 3 - Coming Back" is meant slowly to bring you back, letting go of your inner work, and integrate it in a state of celebration in a space of love and light

If you like the individual tracks I have used, please support the artists. Link to their Soundcloud/Bandcamp/other sites are provided with the tracklist.

Artwork: "Medicina" by Art Flordomar. Thank you Marileen ❤️🙏https://www.instagram.com/p/CXPtWFgv3Y-/
https://www.facebook.com/art.flordomar

Inside there is a heart
That must be found
I must be found
By only myself
(Sandrayati Royo Fay 2022)

Full music track list below:

00:00 Michael Rasa - Intro (non-published) - https://michaelrasa.bandcamp.com
00:00 throughout whole part 1 mix: Eguana & Queight - Forest Song IV (Rasa Rework) - https://cosmicleaf.bandcamp.com/album/forest-song
00:30 James Murray, Francs M Gri - Ma - https://ultimae.bandcamp.com/album/remote-redux-2
08:50 Dustin O'Halloran - Sundoor 196Hz Short Edit (extended) - https://www.deutschegrammophon.com/en/catalogue/products/sundoor-dustin-ohalloran-6518
13:44 Dustin O'Halloran - 196Hz Pt 4 - https://www.deutschegrammophon.com/en/catalogue/products/sundoor-dustin-ohalloran-6518
17:21 Dale Nichols - Satellites - https://www.dalenicholsmusic.com/news/2020/11/17/machine-learning
22:37 Cyril Morin - Pema's Theme - https://www.amazon.com/Samsara-Cyril-Morin/dp/B0000639OH
24:42 Hania Rani, Dobrawa Czocher - Jezus Malusienki (rework) - https://www.deutschegrammophon.com/en/catalogue/products/jezus-malusiek-hania-rani-dobrawa-czocher-12468
30:00 End

Inside There Is A Heart - Part 1 - Settling

Inside there is a heart
That must be found
I must be found
By only myself
(Sandrayati Royo Fay 2022)

The second part of my sixth long mix providing a musical space for journeys within and psychedelic ceremonies. 
1st part is here: https://soundcloud.com/michael-rasa-1/inside-there-is-a-heart-part-1
Expect 3rd part in October 2023

"Part 1 - Settling" is meant for settling in, arriving at the place where you listen to this music, relaxing and becoming present
"Part 2 - Going Deep" is meant for the real work, where you on your journey travel within. The music can here help you experience different states and emotions and will guide you through, both pushing you and holding you
"Part 3 - Coming Back" is meant slowly to bring you back, letting go of your inner work, and integrate it in a state of celebration in a space of love and light

If you like the individual tracks I have used, please support the artists. Link to their Soundcloud/Bandcamp/other sites are provided with the tracklist.

Artwork: "Medicina" by Art Flordomar Thank you Marileen <3 https://www.instagram.com/p/CXPtWFgv3Y-/ https://www.facebook.com/art.flordomar

Full music track list below:
00:00 Michael Rasa - Intro (non-published) - https://michaelrasa.bandcamp.com
00:30 Applefish, Pulse Mandala - Dear Denali - https://applefish.bandcamp.com/album/holosphere-ep
04:49 Man Watching The Stars - Fields - https://manwatchingthestars.bandcamp.com/album/dusk
13:03 Lo.Renzo - Bliss - https://lorenzochill.bandcamp.com/
17:48 Jon Hopkins - Receiving (Piano Version) - https://www.jonhopkins.co.uk/
23:41 Maneesh de Moor - Night Vision - https://maneeshdemoor.bandcamp.com/album/sama
33:28 Maneesh de Moor - Forest Cathedral - https://maneeshdemoor.bandcamp.com/album/sama
44:36 Master Minded - Standing Strong - https://masterminded.bandcamp.com/
52:10 Master Minded - Letting Go - https://masterminded.bandcamp.com/
1:00:24 Ólafur Arnalds, Sara Ott - Reminiscence (Michael Rasa Rework) - https://www.amazon.com/Chopin-Project-%C3%93lafur-Arnalds/dp/B00SJ9UEPU
1:05:00 Aukai - Forest Scene - https://aukai.bandcamp.com/album/apricity
1:08:57 Master Minded - Observing With Love - https://masterminded.bandcamp.com/
1:13:29 Aukai - Lomita - https://aukai.bandcamp.com/album/apricity
1:15:15 Federico Albanese - The Vine - https://soundcloud.com/federicoalbanese/the-vine
1:18:26 Tina Malia - In Sunlight (Asato Ma) - https://putumayo.bandcamp.com/track/in-sunlight
1:23:32 Yaima - Iron - https://yaimamusic.bandcamp.com/
1:27:48 Felix Räuber & Martin Herzberg - Like The Leaves - https://felixraeuber.com/
1:31:21 Nick Barbachano - Arbolito Divino - https://nickbarbachanomusic.bandcamp.com/track/arbolito-divino
1:38:34 Jan Wagner & Tobias Preisig - Tarta - https://janwagner.bandcamp.com/album/music-for-film
1:41:22 Jakob Ahlbom - Fracture - https://soundcloud.com/jakob-ahlbom-1/fracture
1:44:07 Subheim - Daughter (feat. Hecq) - https://subheim.bandcamp.com/album/-
1:47:46 Alice In Winter - Don't Let Go - https://soundcloud.com/aliceinwinter
1:51:36 The White Arrow - Cielo Medicina - https://thewhitearrow.bandcamp.com
1:56:22 Cyril Morin - Tashi's Theme - https://www.amazon.com/Samsara-Cyril-Morin/dp/B0000639OH
2:00:50 XERXES Feat ALEAH - Inhale - https://waveformrecords.bandcamp.com/track/inhale-feat-aleah
2:07:53 Kevin Wrenn - Womb Pulse (feat. Yin Ling) - https://kevinwrenn.bandcamp.com/
2:14:57 Federico Albanese - The Quiet Man - https://soundcloud.com/federicoalbanese/the-quiet-man
2:19:00 Poppy Ackroyd - The Calm Before (Daisuke Tanabe Remix) - https://poppy.bandcamp.com/album/resolve-reimagined
2:24:22 SKÁLD - Rún - https://soundcloud.com/skaldofficial/run
2:26:48 Yaima - Rebirth - https://yaimamusic.bandcamp.com/
2:31:36 Sandrayati - Found (feat Ólafur Arnalds) - https://sandrayati.bandcamp.com/track/found-2
2:36:00 End
Jungle sounds: Colombia recordings by Adrien Pola - https://freesound.org/people/AdrienPola/

Inside There Is A Heart - Part 2 - Going Deep

The 3rd and last part of my 6th long mix providing a musical space for journeys within and psychedelic ceremonies. 
1st part is here: https://soundcloud.com/michael-rasa-1/inside-there-is-a-heart-part-1
2nd part is here: https://soundcloud.com/michael-rasa-1/inside-there-is-a-heart-part-2
Part 1 - Settling is meant for settling in, arriving at the place where you listen to this music, relaxing and becoming present
Part 2 - Going Deep is meant for the real work, where you on your journey travel within. The music can here help you experience different states and emotions and will guide you through, both pushing you and holding you
Part 3 - Coming Back is meant slowly to bring you back, letting go of your inner work, and integrate it in a state of celebration in a space of love and light
If you like the individual tracks I have used, please support the artists. Link to their Soundcloud/Bandcamp/other sites are provided with the tracklist.
Artwork: "Medicina" by Art Flordomar Thank you Marileen <3 https://www.facebook.com/art.flordomar 00:00 Michael Rasa -Intro
00:30 Frans Bak -Prologue- https://soundcloud.com/fransbak/prologue
04:20 I.M.D -Entre Suenos- https://mysticsound.bandcamp.com/album/mystic-chill-vol-3
10:54 Ólafur Arnalds -Near Light- https://olafurarnalds.bandcamp.com
14:06 Sandrayati -Vast (ANNA Rmx)- https://sandrayati.bandcamp.com
17:13 Deya Dova- The Jasmani Garden- https://deyadova.bandcamp.com
23:17 Desert Dwellers -Dreams Within a Dream (Liquid Bloom Rmx)- https://liquidbloom.bandcamp.com
27:56 Translippers - Shepherds Flute- https://cosmicleaf.gr/releases/841/shepherds-flute
32:57 Deya Dova- Isles of the Great Goddess (Temple Step Rmx) https://templestepproject.bandcamp.com
37:43 Subheim -Caida w spoken word Alan Watts - https://soundcloud.com/subheim/caida
43:18 Alice In Winter -Hold This Place- https://soundcloud.com/aliceinwinter
47:46 Diskret -Nummer M (Diskret Rmx)- https://janwagner.bandcamp.com
51:45 Tipper -Sahra- https://tipper.bandcamp.com
56:29 Yaima -Dendrite- https://yaimamusic.bandcamp.com
1:02:03 Atis Freivalds -Last Light- https://atisfreivalds.bandcamp.com/
1:08:16 Rhian Sheehan -Someplace- https://rhiansheehan.bandcamp.com/
1:11:22 Ed Carlsen -Otto (Steve Gibbs Rmx)- https://stevegibbs.bandcamp.com/
1:15:20 Cihangir Aslan -Ride to Light- https://soundcloud.com/cihangiraslan/
1:19:53 Kaya Project -Deep Kaya (Zen Baboon Rmx)- https://sebtaylor.bandcamp.com/
1:28:43 Ekorce -Endless Flow- https://ekorce.bandcamp.com/
1:35:07 Krusseldorf -From Soil to Space- https://krusseldorf.bandcamp.com/
1:39:14 End of Time -Hundred Syllable Mantra- https://endoftimelive.bandcamp.com/
1:46:47 Poranguí Liquid Bloom -Preparing the Path (Skysia rmx)- https://liquidbloom.bandcamp.com/
1:50:15 Ben Böhmer -Beyond Beliefs- https://benbohmer.bandcamp.com/
1:56:48 Balancé -Silent Space- https://balanceproject.bandcamp.com/
2:05:03 Carrie Tree -Sweet Earth- https://carrietree.bandcamp.com/
2:08:47 Hania Rani -Whispering House- https://haniarani.bandcamp.com/
2:12:26 Ben Lukas Boysen -Stars- https://benlukasboysen.bandcamp.com/
2:15:10 4lientec -somewhere- https://thegamesweplayuk.bandcamp.com/album/aornum-lp
2:19:27 Yaima -Rise (Acoustic)- https://yaimamusic.bandcamp.com/
2:23:34 Rumpistol -Now- https://raskeplader.bandcamp.com/album/going-inside
2:26:02 Rumpistol -Vindheks- https://raskeplader.bandcamp.com/album/isola
2:31:12 Shantala -Kothbiro/Jaya Radhe- https://shantalamusic.bandcamp.com/
2:39:34 Maneesh de Moor -Nas Alturas- https://maneeshdemoor.bandcamp.com/
2:50:07 Ólafur Arnalds -We Contain Multitudes(Yiruma Piano Rework)- https://olafurarnalds.bandcamp.com
2:54:22 Aukai -Rekindle- https://aukai.bandcamp.com/
2:59:03 Aukai -Thaw- https://aukai.bandcamp.com/
3:02:27 Rumpistol -Is In- https://raskeplader.bandcamp.com/album/going-inside
3:05:36 Ann MacDonald -A Calling Home- https://musicforbreathwork.com/
3:13:54 Nils Frahm -My Friend the Forest- https://nilsfrahm.bandcamp.com/

Inside There Is A Heart - Part 3 - Coming Back

Shamanic Journey ~ From Darkness to Light
Surrender to the medicine ~

Much love & gratitude to the magicians:
Águila Real - Janax Pacha - Cyma - Flowers of the Forest - BriColibri -
Silvia Nakkach - David Darling - Master Minded - Maneesh de Moor -
Loli Molina - Advan Haschi - Leandro Kfouri - Ivan Vendemiatti - 
Yuri - Dele Ka -

❤

Visual art by Luis Tamani

Spiritito - Sacred Life

I would like to thank Barak, known as @LightChildProject, good friend and beautiful brother. I got insipired to build this story by his amazing playlist of wonderful and magical deep music around the world:

https://soundcloud.com/lightchildproject/sets/music-for-ceremonies

art by geenss archenti~

Shamanic Healing Sounds Yoga Practice:)

Careful with the dutch chocolate!
Honour the medicines or you may be taught unexpected lessons;

We hosted the "Floating space" at the castle burn outside Berlin (Burning Bär), with brothers and sisters of what I would call the tribe of light (Chiara and Manuel from Garbicz festival / ambient floor, Amber from the Gardens of Babylon family and traveling brother Mazoes of the Fata Morgana Oasis). <3
Amber gifted me a very special piece of magic dutch truffle chocolate at midnight, which I gracefully ate in one bite (I was told it was mild). Outside our windows the climax of the burn took place. The Bear burned beautifully in the castle courtyard, and as I went to prepare my performance, I started to feel the truffle medicine. Shortly after people arrived in piles in front of my spaceship, Chiara and Manuel on my side. The performance started, the musical spaceship took off. 
But I got the lost in the cables and buttons. I tried to fix it but couldn't hold it at the time, as I was beginning to lose myself in other dimensions. 
I became a cosmic time traveler and was sucked third eye first, straight into a huge piece of amethyst crystal placed in my lab. Caught in a timeloop of glimpses of my future (current) path, that I had seen coming, during past plant ceremonies. I lost myself entirely in that moment, as I found the key to control my timeline and how to change the speed of time, by the sound and volume on my mixer. 
When I came back to semi-reality I felt I had gone through a public meltdown and that I had failed "my audience" and all people at the burn. That I had destroyed the entire event and I that I suddenly was hated for it by every participant in the castle. I felt I was the core center of resentment and negative attention, and I had to postpone my performance and leave the area. All over the castle I could hear people talking about my failure, as my world was crumbling and I had lost all pieces of the puzzle on the floor. This would mean I would lose everything I had. My "career" and my source of income. My life-partner. Our apartment and home. My friends and my relations. My life. 
So there I sat in the middle of the main hall on the grand stairway of the castle and gathered the pieces of my mind, facing what I felt was the looks of condescending blame from my fellow burners. And just acknowledging my failure in public with silent accept, until I could find slowly find my way back to light, love and a somewhat normal approach to life several hours later when realizing there was a Zendo space available, to talk about my experience. 

So this is an exempt of the 5 hour sound journey, where I re-found myself in the "Floating Space" in the early morning hours. Feel free to journey back into love with me... 
Please forgive me. I am only human <3
Thank you Flameboy, Shining Britta and others that were lovingly there for me. Perception of reality is a curious thing

Picture is lovely co-creator from Ambient floor at Garbicz -  Chiara Salome - https://soundcloud.com/chiara-salome/dmt-01

WWWWWWWWW

We are part of the medicine tribe - Wake Collective. 
Fusing modern vibrations with ancestral wisdom. 
In service to bridging worlds and uniting souls. Creating transformational experiences and offering sacred ceremony. To heal the soul and the collective whole. We work beyond borders and boundaries with prayers and pure intentions. 

We are:
Medicine musicians and space holders. Psychologists and activists. Therapists and artists. Doctors and nurses. 
An array of openhearted people across the healing spectre, that found answers with the grandmother of the forest, but well experienced with different medicine spaces.
We are offering our wisdom and services, to connect you with your heart and mother earth.
nordiclighttravel@gmail.com
With love and humility - Wake Collective

WWWWWWWWW

Space Journey - Indian impressions (@ Burning Bär - Floating Space - Berlin castle burn)

Despite his name this mix works well for other kind of spiritual activity that require relaxed mood and indian elements along the way,
Have fun and burn a couple of Nag Champa or whatever make you feel good ;)
Shanti <3 

A Very Tantrik Day - Spiritual Mix for Mystic Practices

Creating musical journeys for inner travels and psychedelic ceremonies
If you have issues with commercials on Soundcloud, try playing from a web-browswer without being logged in on Soundcloud.
https://soundcloud.com/michael-rasa-1
https://open.spotify.com/artist/5Qf91UwZibg1Fxi2c6JnPo
https://michaelrasa.bandcamp.com/
https://www.mixcloud.com/RasaDK/

Inside There Is A Heart - Part 1 - Settling

Michael Rasa

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