The first part of my sixth long mix providing a musical space for journeys within and psychedelic ceremonies. 
2nd part is here: https://soundcloud.com/michael-rasa-1/inside-there-is-a-heart-part-2
Expect 3rd part in October 2023

"Part 1 - Settling" is meant for settling in, arriving at the place where you listen to this music, relaxing and becoming present
"Part 2 - Going Deep" is meant for the real work, where you on your journey travel within. The music can here help you experience different states and emotions and will guide you through, both pushing you and holding you
"Part 3 - Coming Back" is meant slowly to bring you back, letting go of your inner work, and integrate it in a state of celebration in a space of love and light

If you like the individual tracks I have used, please support the artists. Link to their Soundcloud/Bandcamp/other sites are provided with the tracklist.

Artwork: "Medicina" by Art Flordomar. Thank you Marileen ❤️🙏https://www.instagram.com/p/CXPtWFgv3Y-/
https://www.facebook.com/art.flordomar

Inside there is a heart
That must be found
I must be found
By only myself
(Sandrayati Royo Fay 2022)

Full music track list below:

00:00 Michael Rasa - Intro (non-published) - https://michaelrasa.bandcamp.com
00:00 throughout whole part 1 mix: Eguana & Queight - Forest Song IV (Rasa Rework) - https://cosmicleaf.bandcamp.com/album/forest-song
00:30 James Murray, Francs M Gri - Ma - https://ultimae.bandcamp.com/album/remote-redux-2
08:50 Dustin O'Halloran - Sundoor 196Hz Short Edit (extended) - https://www.deutschegrammophon.com/en/catalogue/products/sundoor-dustin-ohalloran-6518
13:44 Dustin O'Halloran - 196Hz Pt 4 - https://www.deutschegrammophon.com/en/catalogue/products/sundoor-dustin-ohalloran-6518
17:21 Dale Nichols - Satellites - https://www.dalenicholsmusic.com/news/2020/11/17/machine-learning
22:37 Cyril Morin - Pema's Theme - https://www.amazon.com/Samsara-Cyril-Morin/dp/B0000639OH
24:42 Hania Rani, Dobrawa Czocher - Jezus Malusienki (rework) - https://www.deutschegrammophon.com/en/catalogue/products/jezus-malusiek-hania-rani-dobrawa-czocher-12468
30:00 End

Inside There Is A Heart - Part 1 - Settling

Inside there is a heart
That must be found
I must be found
By only myself
(Sandrayati Royo Fay 2022)

The second part of my sixth long mix providing a musical space for journeys within and psychedelic ceremonies. 
1st part is here: https://soundcloud.com/michael-rasa-1/inside-there-is-a-heart-part-1
Expect 3rd part in October 2023

"Part 1 - Settling" is meant for settling in, arriving at the place where you listen to this music, relaxing and becoming present
"Part 2 - Going Deep" is meant for the real work, where you on your journey travel within. The music can here help you experience different states and emotions and will guide you through, both pushing you and holding you
"Part 3 - Coming Back" is meant slowly to bring you back, letting go of your inner work, and integrate it in a state of celebration in a space of love and light

If you like the individual tracks I have used, please support the artists. Link to their Soundcloud/Bandcamp/other sites are provided with the tracklist.

Artwork: "Medicina" by Art Flordomar Thank you Marileen <3 https://www.instagram.com/p/CXPtWFgv3Y-/ https://www.facebook.com/art.flordomar

Full music track list below:
00:00 Michael Rasa - Intro (non-published) - https://michaelrasa.bandcamp.com
00:30 Applefish, Pulse Mandala - Dear Denali - https://applefish.bandcamp.com/album/holosphere-ep
04:49 Man Watching The Stars - Fields - https://manwatchingthestars.bandcamp.com/album/dusk
13:03 Lo.Renzo - Bliss - https://lorenzochill.bandcamp.com/
17:48 Jon Hopkins - Receiving (Piano Version) - https://www.jonhopkins.co.uk/
23:41 Maneesh de Moor - Night Vision - https://maneeshdemoor.bandcamp.com/album/sama
33:28 Maneesh de Moor - Forest Cathedral - https://maneeshdemoor.bandcamp.com/album/sama
44:36 Master Minded - Standing Strong - https://masterminded.bandcamp.com/
52:10 Master Minded - Letting Go - https://masterminded.bandcamp.com/
1:00:24 Ólafur Arnalds, Sara Ott - Reminiscence (Michael Rasa Rework) - https://www.amazon.com/Chopin-Project-%C3%93lafur-Arnalds/dp/B00SJ9UEPU
1:05:00 Aukai - Forest Scene - https://aukai.bandcamp.com/album/apricity
1:08:57 Master Minded - Observing With Love - https://masterminded.bandcamp.com/
1:13:29 Aukai - Lomita - https://aukai.bandcamp.com/album/apricity
1:15:15 Federico Albanese - The Vine - https://soundcloud.com/federicoalbanese/the-vine
1:18:26 Tina Malia - In Sunlight (Asato Ma) - https://putumayo.bandcamp.com/track/in-sunlight
1:23:32 Yaima - Iron - https://yaimamusic.bandcamp.com/
1:27:48 Felix Räuber & Martin Herzberg - Like The Leaves - https://felixraeuber.com/
1:31:21 Nick Barbachano - Arbolito Divino - https://nickbarbachanomusic.bandcamp.com/track/arbolito-divino
1:38:34 Jan Wagner & Tobias Preisig - Tarta - https://janwagner.bandcamp.com/album/music-for-film
1:41:22 Jakob Ahlbom - Fracture - https://soundcloud.com/jakob-ahlbom-1/fracture
1:44:07 Subheim - Daughter (feat. Hecq) - https://subheim.bandcamp.com/album/-
1:47:46 Alice In Winter - Don't Let Go - https://soundcloud.com/aliceinwinter
1:51:36 The White Arrow - Cielo Medicina - https://thewhitearrow.bandcamp.com
1:56:22 Cyril Morin - Tashi's Theme - https://www.amazon.com/Samsara-Cyril-Morin/dp/B0000639OH
2:00:50 XERXES Feat ALEAH - Inhale - https://waveformrecords.bandcamp.com/track/inhale-feat-aleah
2:07:53 Kevin Wrenn - Womb Pulse (feat. Yin Ling) - https://kevinwrenn.bandcamp.com/
2:14:57 Federico Albanese - The Quiet Man - https://soundcloud.com/federicoalbanese/the-quiet-man
2:19:00 Poppy Ackroyd - The Calm Before (Daisuke Tanabe Remix) - https://poppy.bandcamp.com/album/resolve-reimagined
2:24:22 SKÁLD - Rún - https://soundcloud.com/skaldofficial/run
2:26:48 Yaima - Rebirth - https://yaimamusic.bandcamp.com/
2:31:36 Sandrayati - Found (feat Ólafur Arnalds) - https://sandrayati.bandcamp.com/track/found-2
2:36:00 End
Jungle sounds: Colombia recordings by Adrien Pola - https://freesound.org/people/AdrienPola/

Inside There Is A Heart - Part 2 - Going Deep

The second part (for Going Deep) of my 7th long mix providing a musical space for journeys within and psychedelic ceremonies.
1st part is here: https://soundcloud.com/michael-rasa-1/innast-inni-part-1
Expect 3rd part End February 2025
If you like the individual tracks I have used, please support the artists. Link to their Soundcloud/Bandcamp/other sites are provided with the tracklist.
Artwork: Rune casting by Kothar https://www.facebook.com/kotharymirkindir
Tú sært hvør eg eri innast inni 
("You see who i am inside" in Faroese)
Eivør Pálsdóttir
Full music track list below:
00:00 Michael Rasa - Intro
00:30 Seidlæti - Sól - https://seidlaeti.bandcamp.com/
04:16 Klangriket & Sjors Mans - Regnbågsmoln - https://pianoandcoffeerecords.bandcamp.com/album/origami-birds
07:50 Nils Økland - I Rosenlund under Sagas hall (edit) - https://soundcloud.com/nils-okland/
08:15 Rydvall/Mjelva - Nödåret - https://www.olavmjelva.no/
10:24 Trevor Morris - What is Trust - https://music.apple.com/dk/album/the-vikings-v-music-from-the-tv-series/1492734932
13:06 Lauge - Oceanography - Oceanography Rhytmic Pulse Edit - https://laugebabagnohm.bandcamp.com/album/oceanography
25:13 Otto A Totland - Singul - https://leiter.bandcamp.com/album/piano-day-compilation-vol-2
28:36 Erik K Skodvin - Breathe - https://erikkskodvinrauelsson.bandcamp.com/
31:49 Otto A Totland - Solêr - https://ottoatotland.bandcamp.com/
33:52 Ólafur Arnalds - In The Water - https://soundcloud.com/olafur-arnalds/in-the-water-from-surface
35:40 Rumpistol - Remember - https://raskeplader.bandcamp.com/album/going-inside
39:44 Forndom - Jag vet ett tempel stå - https://forndom.bandcamp.com/
42:56 Lauge - Before the Arctic Winds Return - Antarctic Wastelands Remix - https://laugebabagnohm.bandcamp.com/album/sceneries
45:19 Snorri Hallgrímsson - The Girl in the Dark - https://modernarecords.bandcamp.com/album/innocence-original-motion-picture-soundtrack
48:09 Ólafur Arnalds - Zero - https://olafurarnalds.com/ https://mkx.lnk.to/OASKOP
51:47 Ljudvägg - Vi gömmer oss ihop - https://ljudvagg.bandcamp.com/
54:40 Wardruna - Hagal - https://wardrunaofnorway.bandcamp.com/
1:01:11 Forndom - Resan - https://forndom.bandcamp.com/
1:04:37 Wardruna - Heimta Thurs - https://wardrunaofnorway.bandcamp.com/
1:08:30 Vidia Wesenlund - Byssan Lull, koka Kittelen Full - https://www.deezer.com/en/track/14093533
1:13:33 Wardruna - Dvaledraumar - https://bio.to/Wardruna
1:28:04 Seiðlæti - Lofn - https://seidlaeti.bandcamp.com/
1:32:44 Kveld -  Ritus - https://kveldmusic.bandcamp.com/
1:36:44 Myrkur - Svea - https://myrkur.bandcamp.com/
1:39:15 Henrik Meierkord - Drömmen - https://henrikmeierkord.bandcamp.com/
1:42:29 Heilung - Fylgija Ear - Rasa Remix - https://heilung.bandcamp.com/album/ofnir
1:50:18 benjin - Vem Kan Segla Förutan Vind (edit) - https://canigourecords.bandcamp.com/album/vol-ix-music-for-cello-and-nyckelharpa
1:54:20 Curawaka - Ved Tidens Ende - https://curawaka.bandcamp.com/
2:01:55 Garmarna - Bläck - https://garmarna.bandcamp.com/
2:05:56 Kati Ran - Blodbylgje (remastered by Michael Rasa) - https://ranarvegr.bandcamp.com/track/blodbylgje
2:20:48 Myrkur - De Tre Piker - https://myrkur.bandcamp.com/
2:23:52 Nils Økland - Solveigs sang (edit) - https://soundcloud.com/nils-okland/solveigs-sang
2:24:49 VOCES8 - Heyr himna smiður - https://soundcloud.com/voces8-official/heyr-himna-smi-ur
2:28:14 Sylvaine - Eg Er Framand - https://sylvainemusic.bandcamp.com/
2:33:17 Visby Allmanna Sangen - Andetag - https://music.apple.com/dk/song/andetag/1523378465
2:39:42 Eivør - Petti Fyri Petti - https://www.eivor.com/ 
2:42:42 End 

Nature sounds: 
Steps on the ice.wav by Oscar de Ávila -- https://freesound.org/s/139964/
The sound of ice during melting.wav by dibko -- https://freesound.org/s/614880/
Wind at door howling 4.wav by Bosk1 -- https://freesound.org/s/217186/
https://soundcloud.com/therecordist/thunderstorm-may-19-2016-mkh8040st-ortf

Innast Inni - Part 2 - Going Deep

The 1st part (for settling in) of my 7th long mix providing a musical space for journeys within and psychedelic ceremonies.
It contains only music by Nordic artists and/or Norse inspired music. 
2nd part is here: https://soundcloud.com/michael-rasa-1/innast-inni-part-2
Expect 3rd part End February 2025

"Part 1 - Settling" is meant for settling in, arriving at the place where you listen to this music, relaxing and becoming present
"Part 2 - Going Deep" is meant for the real work, where you on your journey travel within. The music can here help you experience different states and emotions and will guide you through, both pushing you and holding you
"Part 3 - Coming Back" is meant slowly to bring you back, letting go of your inner work, and integrate it in a state of celebration in a space of love and light

If you like the individual tracks I have used, please support the artists. Link to their Soundcloud/Bandcamp/other sites are provided with the tracklist.

Artwork: Rune casting by Kothar https://www.facebook.com/kotharymirkindir

Tú sært hvør eg eri innast inni 
("You see who i am inside" in Faroese)
Eivør Pálsdóttir 2015 (from Petti Fyri Petti)

Full music track list below:
00:00 Michael Rasa - Intro (non-published) - https://michaelrasa.bandcamp.com
00:30 Henrik Meierkord - Spelemän - https://projektrecords.bandcamp.com/album/falling
04:57 Biosphere - Path leading to the high grass - https://biosphere.bandcamp.com/album/shenzhou-reissue-with-bonus-album
08:12 Viktor Orri Árnason - Líkaminn er þaninn fiðlustrengur - https://www.deutschegrammophon.com/en/catalogue/products/poems-arnason-gumundsdottir-13138
11:27 Snorri Hallgrimsson - Despair, Light - https://www.deutschegrammophon.com/en/catalogue/products/snorri-hallgrmsson-despair-light-13658
13:23 Lauge - Thule - https://laugebabagnohm.bandcamp.com/album/latitudes
16:34  Johann Johannsson - Ég Heyrði Allt Án þess Að Hlusta (A Winged Victory For The Sullen Rework) - https://johannjohannsson.bandcamp.com/album/englab-rn-variations
21:58 AYO - Valkyrie - https://beatspace-sofabeats.bandcamp.com/album/moto
30:00 >>>>End 

Nature sounds: 
Steps on the ice.wav by Oscar de Ávila -- https://freesound.org/s/139964/
The sound of ice during melting.wav by dibko -- https://freesound.org/s/614880/
Wind at door howling 4.wav by Bosk1 -- https://freesound.org/s/217186/

Innast Inni - Part 1 - Settling

Creating musical journeys for inner travels and psychedelic ceremonies
If you have issues with commercials on Soundcloud, try playing from a web-browswer without being logged in on Soundcloud.
https://soundcloud.com/michael-rasa-1
https://open.spotify.com/artist/5Qf91UwZibg1Fxi2c6JnPo
https://michaelrasa.bandcamp.com/
https://www.mixcloud.com/RasaDK/

New tracks tagged #International Magic Mushroom Day