Thank you for the love that you spread through music 🌈🍄💜

This is an amazing journey, the soundtrack just guides  you through it. Much love 💜 Thank you Michael 🙏🏻

wow the snake in me goes wild! so sensual!

"Part 1 - Settling" is meant for settling in, arriving at the place where you listen to this music, relaxing and becoming present
"Part 2 - Going Deep" is meant for the real work, where you on your journey travel within. The music can here help you experience different states and emotions and will guide you through, both pushing you and holding you
"Part 3 - Coming Back" is meant slowly to bring you back, letting go of your inner work, and integrate it in a state of celebration in a space of love and light

Inside there is a heart
That must be found
I must be found
By only myself
(Sandrayati Royo Fay 2022)

Inside There Is A Heart

The Apukuna Breath Medicine series of mixes is a gift in support of personal healing, transformation and growth. As one of my teachers reminds - we come to earth with a carefully constructed "care package" known as our breath. [Full series playlist: https://soundcloud.com/apukuna/sets/apukuna-breath-medicine]

Our breath is the most readily accessible medicine available to us. There are many ways to work with our breath and this series is in support of your practice. These particular breath medicine journeys are inspired by my own practice that is most similar to Holotropic Breathwork. For me, the breathing is deeper, a little faster, only through the mouth and only through the chest. Many others can find great benefit through the nose or using the belly. Best advice... experiment and listen to your body. With love from the mountains. @apukuna

[mix002] - This 75-minute journey was recorded in December 2021. The journey includes Native American musicians R. Carlos Nakai (Navajo / Ute), Primeaux & Mike (Oglalla/Dakota (Yankton) Sioux and Ponca & Dine Navajo) and Joanne Shenandoah (Oneida Nation, Wolf Clan, Haudenosaunee). As this breathwork journey was coming together, Joanne Shenanodah breathed her last breath in this life on November 22, 2021. Prayers to Joanne on her journey into ancestorhood. Also included in this mix is a favorite for breathwork - Deya Dova’s Ancient Creation Mother - recorded on the edge of Kīlauea volcano crater on Hawai’i’s Big Island.

Tracklist:

1. R. Carlos Nakai – Creation Chant
2. Deya Dova – Ancient Creation Mother @deya-dova
3. Alexandros Sidiropoulos – The Sacral @meditation432
4. Chancha Via Circuito & Luvi Torres – Abro @chanchaviacircuito @luvitorres @wonderwheel-recordings
5. Alexandros Sidiropoulos – The Sacral @meditation432
6. Deya Dova – The Primordial Sea @deya-dova
7. Beautiful Chorus – I Release 
8. Vena Portae – The Balance (Mountains) @venaportae
9. Deya Dova – Ancient Creation Mother @deya-dova
10. Alexandros Sidiropoulos – The Sacral @meditation432
11. Yin Ling – Inanna @yinling-soulsong
12. Byron Metcalf – The Winds of Spirit One 
13. Lee Jones – Drone Strike @leejones
14. Primeaux & Mike – Awakening 
15. East Forest – Deliquesce [edit] @eastforest
16. LovLenka - Air @numamusica
17. John Lunn & Eivør  - Lívstræðrir
18. Joanna Shenandoah and Lawrence Laughing – Prophecy Song
19. East Forest – Possible @eastforest
20. Rohne – Highlands @rohne

SUPPORT

APUKUNA - Breath Medicine 002

This is probably the most personal creation i have ever made
passing through significant gateways of life and death
weaved through one another with great forces 
two weeks ago, while i turned 35 weeks pregnant with my second child, my beloved mother passed away at 67 years old . 
gracfully returning her soul to source and her body to mother earth , we walked her in this transition to the next phase of her existence. 
while this new life coming very soon is pulsing inside me initiating me to my next evolution journey. 
this creation is a part of my process and i dedicate it to this very special and meaningful time of my life.
hope this soundtrack will support you on your journey with grace and connection to spirit. 
with deep intentions of healing and acceptance of any kind of change we are going through our personal and collective experiences .
deep gratitude to all the creators of this divine music. 
love, yonder

The Endless Spiral Of Life And Death

The first part of my sixth long mix providing a musical space for journeys within and psychedelic ceremonies. 
2nd part is here: https://soundcloud.com/michael-rasa-1/inside-there-is-a-heart-part-2
Expect 3rd part in October 2023

"Part 1 - Settling" is meant for settling in, arriving at the place where you listen to this music, relaxing and becoming present
"Part 2 - Going Deep" is meant for the real work, where you on your journey travel within. The music can here help you experience different states and emotions and will guide you through, both pushing you and holding you
"Part 3 - Coming Back" is meant slowly to bring you back, letting go of your inner work, and integrate it in a state of celebration in a space of love and light

If you like the individual tracks I have used, please support the artists. Link to their Soundcloud/Bandcamp/other sites are provided with the tracklist.

Artwork: "Medicina" by Art Flordomar. Thank you Marileen ❤️🙏https://www.instagram.com/p/CXPtWFgv3Y-/
https://www.facebook.com/art.flordomar

Inside there is a heart
That must be found
I must be found
By only myself
(Sandrayati Royo Fay 2022)

Full music track list below:

00:00 Michael Rasa - Intro (non-published) - https://michaelrasa.bandcamp.com
00:00 throughout whole part 1 mix: Eguana & Queight - Forest Song IV (Rasa Rework) - https://cosmicleaf.bandcamp.com/album/forest-song
00:30 James Murray, Francs M Gri - Ma - https://ultimae.bandcamp.com/album/remote-redux-2
08:50 Dustin O'Halloran - Sundoor 196Hz Short Edit (extended) - https://www.deutschegrammophon.com/en/catalogue/products/sundoor-dustin-ohalloran-6518
13:44 Dustin O'Halloran - 196Hz Pt 4 - https://www.deutschegrammophon.com/en/catalogue/products/sundoor-dustin-ohalloran-6518
17:21 Dale Nichols - Satellites - https://www.dalenicholsmusic.com/news/2020/11/17/machine-learning
22:37 Cyril Morin - Pema's Theme - https://www.amazon.com/Samsara-Cyril-Morin/dp/B0000639OH
24:42 Hania Rani, Dobrawa Czocher - Jezus Malusienki (rework) - https://www.deutschegrammophon.com/en/catalogue/products/jezus-malusiek-hania-rani-dobrawa-czocher-12468
30:00 End

Inside There Is A Heart - Part 1 - Settling

Inside there is a heart
That must be found
I must be found
By only myself
(Sandrayati Royo Fay 2022)

The second part of my sixth long mix providing a musical space for journeys within and psychedelic ceremonies. 
1st part is here: https://soundcloud.com/michael-rasa-1/inside-there-is-a-heart-part-1
Expect 3rd part in October 2023

"Part 1 - Settling" is meant for settling in, arriving at the place where you listen to this music, relaxing and becoming present
"Part 2 - Going Deep" is meant for the real work, where you on your journey travel within. The music can here help you experience different states and emotions and will guide you through, both pushing you and holding you
"Part 3 - Coming Back" is meant slowly to bring you back, letting go of your inner work, and integrate it in a state of celebration in a space of love and light

If you like the individual tracks I have used, please support the artists. Link to their Soundcloud/Bandcamp/other sites are provided with the tracklist.

Artwork: "Medicina" by Art Flordomar Thank you Marileen <3 https://www.instagram.com/p/CXPtWFgv3Y-/ https://www.facebook.com/art.flordomar

Full music track list below:
00:00 Michael Rasa - Intro (non-published) - https://michaelrasa.bandcamp.com
00:30 Applefish, Pulse Mandala - Dear Denali - https://applefish.bandcamp.com/album/holosphere-ep
04:49 Man Watching The Stars - Fields - https://manwatchingthestars.bandcamp.com/album/dusk
13:03 Lo.Renzo - Bliss - https://lorenzochill.bandcamp.com/
17:48 Jon Hopkins - Receiving (Piano Version) - https://www.jonhopkins.co.uk/
23:41 Maneesh de Moor - Night Vision - https://maneeshdemoor.bandcamp.com/album/sama
33:28 Maneesh de Moor - Forest Cathedral - https://maneeshdemoor.bandcamp.com/album/sama
44:36 Master Minded - Standing Strong - https://masterminded.bandcamp.com/
52:10 Master Minded - Letting Go - https://masterminded.bandcamp.com/
1:00:24 Ólafur Arnalds, Sara Ott - Reminiscence (Michael Rasa Rework) - https://www.amazon.com/Chopin-Project-%C3%93lafur-Arnalds/dp/B00SJ9UEPU
1:05:00 Aukai - Forest Scene - https://aukai.bandcamp.com/album/apricity
1:08:57 Master Minded - Observing With Love - https://masterminded.bandcamp.com/
1:13:29 Aukai - Lomita - https://aukai.bandcamp.com/album/apricity
1:15:15 Federico Albanese - The Vine - https://soundcloud.com/federicoalbanese/the-vine
1:18:26 Tina Malia - In Sunlight (Asato Ma) - https://putumayo.bandcamp.com/track/in-sunlight
1:23:32 Yaima - Iron - https://yaimamusic.bandcamp.com/
1:27:48 Felix Räuber & Martin Herzberg - Like The Leaves - https://felixraeuber.com/
1:31:21 Nick Barbachano - Arbolito Divino - https://nickbarbachanomusic.bandcamp.com/track/arbolito-divino
1:38:34 Jan Wagner & Tobias Preisig - Tarta - https://janwagner.bandcamp.com/album/music-for-film
1:41:22 Jakob Ahlbom - Fracture - https://soundcloud.com/jakob-ahlbom-1/fracture
1:44:07 Subheim - Daughter (feat. Hecq) - https://subheim.bandcamp.com/album/-
1:47:46 Alice In Winter - Don't Let Go - https://soundcloud.com/aliceinwinter
1:51:36 The White Arrow - Cielo Medicina - https://thewhitearrow.bandcamp.com
1:56:22 Cyril Morin - Tashi's Theme - https://www.amazon.com/Samsara-Cyril-Morin/dp/B0000639OH
2:00:50 XERXES Feat ALEAH - Inhale - https://waveformrecords.bandcamp.com/track/inhale-feat-aleah
2:07:53 Kevin Wrenn - Womb Pulse (feat. Yin Ling) - https://kevinwrenn.bandcamp.com/
2:14:57 Federico Albanese - The Quiet Man - https://soundcloud.com/federicoalbanese/the-quiet-man
2:19:00 Poppy Ackroyd - The Calm Before (Daisuke Tanabe Remix) - https://poppy.bandcamp.com/album/resolve-reimagined
2:24:22 SKÁLD - Rún - https://soundcloud.com/skaldofficial/run
2:26:48 Yaima - Rebirth - https://yaimamusic.bandcamp.com/
2:31:36 Sandrayati - Found (feat Ólafur Arnalds) - https://sandrayati.bandcamp.com/track/found-2
2:36:00 End
Jungle sounds: Colombia recordings by Adrien Pola - https://freesound.org/people/AdrienPola/

Inside There Is A Heart - Part 2 - Going Deep

The 3rd and last part of my 6th long mix providing a musical space for journeys within and psychedelic ceremonies. 
1st part is here: https://soundcloud.com/michael-rasa-1/inside-there-is-a-heart-part-1
2nd part is here: https://soundcloud.com/michael-rasa-1/inside-there-is-a-heart-part-2
Part 1 - Settling is meant for settling in, arriving at the place where you listen to this music, relaxing and becoming present
Part 2 - Going Deep is meant for the real work, where you on your journey travel within. The music can here help you experience different states and emotions and will guide you through, both pushing you and holding you
Part 3 - Coming Back is meant slowly to bring you back, letting go of your inner work, and integrate it in a state of celebration in a space of love and light
If you like the individual tracks I have used, please support the artists. Link to their Soundcloud/Bandcamp/other sites are provided with the tracklist.
Artwork: "Medicina" by Art Flordomar Thank you Marileen <3 https://www.facebook.com/art.flordomar 00:00 Michael Rasa -Intro
00:30 Frans Bak -Prologue- https://soundcloud.com/fransbak/prologue
04:20 I.M.D -Entre Suenos- https://mysticsound.bandcamp.com/album/mystic-chill-vol-3
10:54 Ólafur Arnalds -Near Light- https://olafurarnalds.bandcamp.com
14:06 Sandrayati -Vast (ANNA Rmx)- https://sandrayati.bandcamp.com
17:13 Deya Dova- The Jasmani Garden- https://deyadova.bandcamp.com
23:17 Desert Dwellers -Dreams Within a Dream (Liquid Bloom Rmx)- https://liquidbloom.bandcamp.com
27:56 Translippers - Shepherds Flute- https://cosmicleaf.gr/releases/841/shepherds-flute
32:57 Deya Dova- Isles of the Great Goddess (Temple Step Rmx) https://templestepproject.bandcamp.com
37:43 Subheim -Caida w spoken word Alan Watts - https://soundcloud.com/subheim/caida
43:18 Alice In Winter -Hold This Place- https://soundcloud.com/aliceinwinter
47:46 Diskret -Nummer M (Diskret Rmx)- https://janwagner.bandcamp.com
51:45 Tipper -Sahra- https://tipper.bandcamp.com
56:29 Yaima -Dendrite- https://yaimamusic.bandcamp.com
1:02:03 Atis Freivalds -Last Light- https://atisfreivalds.bandcamp.com/
1:08:16 Rhian Sheehan -Someplace- https://rhiansheehan.bandcamp.com/
1:11:22 Ed Carlsen -Otto (Steve Gibbs Rmx)- https://stevegibbs.bandcamp.com/
1:15:20 Cihangir Aslan -Ride to Light- https://soundcloud.com/cihangiraslan/
1:19:53 Kaya Project -Deep Kaya (Zen Baboon Rmx)- https://sebtaylor.bandcamp.com/
1:28:43 Ekorce -Endless Flow- https://ekorce.bandcamp.com/
1:35:07 Krusseldorf -From Soil to Space- https://krusseldorf.bandcamp.com/
1:39:14 End of Time -Hundred Syllable Mantra- https://endoftimelive.bandcamp.com/
1:46:47 Poranguí Liquid Bloom -Preparing the Path (Skysia rmx)- https://liquidbloom.bandcamp.com/
1:50:15 Ben Böhmer -Beyond Beliefs- https://benbohmer.bandcamp.com/
1:56:48 Balancé -Silent Space- https://balanceproject.bandcamp.com/
2:05:03 Carrie Tree -Sweet Earth- https://carrietree.bandcamp.com/
2:08:47 Hania Rani -Whispering House- https://haniarani.bandcamp.com/
2:12:26 Ben Lukas Boysen -Stars- https://benlukasboysen.bandcamp.com/
2:15:10 4lientec -somewhere- https://thegamesweplayuk.bandcamp.com/album/aornum-lp
2:19:27 Yaima -Rise (Acoustic)- https://yaimamusic.bandcamp.com/
2:23:34 Rumpistol -Now- https://raskeplader.bandcamp.com/album/going-inside
2:26:02 Rumpistol -Vindheks- https://raskeplader.bandcamp.com/album/isola
2:31:12 Shantala -Kothbiro/Jaya Radhe- https://shantalamusic.bandcamp.com/
2:39:34 Maneesh de Moor -Nas Alturas- https://maneeshdemoor.bandcamp.com/
2:50:07 Ólafur Arnalds -We Contain Multitudes(Yiruma Piano Rework)- https://olafurarnalds.bandcamp.com
2:54:22 Aukai -Rekindle- https://aukai.bandcamp.com/
2:59:03 Aukai -Thaw- https://aukai.bandcamp.com/
3:02:27 Rumpistol -Is In- https://raskeplader.bandcamp.com/album/going-inside
3:05:36 Ann MacDonald -A Calling Home- https://musicforbreathwork.com/
3:13:54 Nils Frahm -My Friend the Forest- https://nilsfrahm.bandcamp.com/

Inside There Is A Heart - Part 3 - Coming Back

"Fragments of Life" is a sonic journey through memory and time, a mosaic of emotions suspended between past and present. The track opens with an ethereal introduction, where ambient sounds and enveloping pads create a nostalgic and floating atmosphere. A deep, pulsing bassline drives the piece, while intricate future garage percussion weaves a broken rhythm, evoking the irregular heartbeat of distant memories.

🎧

Fragments of Life

From a series of (almost) daily ocean glimpses. The music is composed to a video of the sea (photons captured fresh every day). You can experience the full video version here: https://youtu.be/UnhEQaNOjtM

Glimpse 1271 (Mar 25 2025)

Cushion_4_1 (mastered) (Cover)

Artists: Shamanic Soundscapes, Maywa, Yoham Project,
Herbert Quinteros, Mysterose Garden, Erothyme, Netanel Goldberg.

set I recorded for DAKA-DAKINI sessions.

Allow your body and your heart to flow with the waves.
Surrender to the mystery.
Surrender to 
Love.
❤️

Spiritito @ The Temple Arts - Shamanic Tantric Journey

@apukuna

A meditation. A movement. A prayer for an awakening heart. 

Inspired by the book, Return of the Bird Tribes (Ken Carey), 1988

Recorded, April 14, 2020, Nelson, British Columbia

Tracklist:

1. Kailash Kokopelli  - Metara (Metamorphosis written and spoken word by Darpan)@kokopelli-kailash @darpan
2. Yaima - En @yaima-music
3. Ape Chimba - Unlocking the Doors of Eternity @apechimba
4. Poranguí - Ancestors (Shamans Dream and Poranguí remix) @porangui @shamansdream @desert-trax
5. Ape Chimba - Amoriri @apechimba
6. Little Star - Ocean (MunBear remix)@littlestarmusic
7. David & Steve Gordon - Prayer for the Four Directions
8. Ape Chimba - Niña Del Mas Allá @apechimba
9. INTICHE & Maywa - Ella Lua @intiche @maywa @numamusica
10. ALUNA & J.Pool - Yume @alunaritualmusic @j_pool @numamusica
11. Alex Twin - Butterfly Song (Tulum Mix) @alextwinofficial
12. Nessi Gomes - En el Cielo y en la Tierra (Isabel Ruiz cover / Bado Edit) @nessigomes @badomusic
13. Matt Coldrick - Solar Plexus Yellow Radiance @pinklizardmusic
14. Kutus - La piedra tiene energia (Original) @kutus-sound @lapachamusic 
15. J.Pool - Mirissa @j_pool @numamusica
16. Fata & Morgana - Yazaman @fataandmorgana @plurpurarecords
17. Bība, M@kossa & Waiyari - The Light @mmakossa @bibawithlove @thetenthdoor
18. Gabriel O'Shea - Szerelem (Gabriel O'Shea Edit)@gabriel-o-shea
19. Bība, M@kossa & Waiyari - Heart Flame @mmakossa @bibawithlove @thetenthdoor
20. Maneesh de Moor - Pure Realm (feat. Winson Liao)
21. Kailash Kokopelli & SHAMANTRA - Nonahinee (J.Pool Remix) @kokopelli-kailash @j_pool @resuenomusic
22. Tone Ranger - Flow @tonerangermusic @jumpsuit-records
23. Bība, M@kossa & Waiyari - Women @mmakossa @bibawithlove @thetenthdoor
24. Balint Boldiszar - Full Moon (Original Mix) @kosh-a @balintboldizsar
25. Bība, M@kossa & Waiyari - Amazon Corazon @mmakossa @bibawithlove @thetenthdoor
26. Xavier Fux - Plantas Sagradas (Original) feat. Danit, Mao and Nick Barbachano @xavier-fux @danit-treubig @nick-barbachano 
27. Poranguí - Arcoiris @porangui

MIX: Apukuna - Return Of The Bird Tribes 2020

I feel you feeling me - lovemaking soundtrack

Creating musical journeys for inner travels and psychedelic ceremonies
If you have issues with commercials on Soundcloud, try playing from a web-browswer without being logged in on Soundcloud.
https://soundcloud.com/michael-rasa-1
https://open.spotify.com/artist/5Qf91UwZibg1Fxi2c6JnPo
https://michaelrasa.bandcamp.com/
https://www.mixcloud.com/RasaDK/

Inside There Is A Heart - Part 2 - Going Deep

Michael Rasa

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