A short meditation to enhance relaxation, reduce feelings of nervousness 'butterflies' help establish a sense of clarity and calm energy.

Guided breathing meditation to reduce anxiety and stress

A deep easy to use 15 minute traditional Open Monitoring (OM) meditation to do anywhere, anytime. Open up to a deeper sense of being beyond your body and mind in order to relax, renew and flow.

Insight Meditation to increase Awareness and Well-being

A 10 minute meditation for deep relaxation and stillness. Anytime, anywhere...

Meditation for Relaxation and Rest

A 10 minute guided relaxation for deeper powerful stress reduction and energy boost...

Yoga Nidra Deep Rest and Relaxation

Live Guided Yoga Nidra from Mick Timpson

Develop a new perspective on where you are, who you are and what you can do! Guided Meditations to help you positively shape your world.

Learn how to empower your natural inner resources for:

Positive thinking- Cultivate your mind’s natural desire for wanting to be in a good place.

Anxiety and stress free living- Let go negative painful thoughts and actions and learn to manage stressful situations and environments.

Self-esteem- Discover who you are and what you can do to create a fulfilled and useful life for yourself and othersInsight and clarity.

Insight and clarity- Learn how to unlock and use your inner wisdom and knowledge everyday.

Peace and wellbeing- Know how to stay centred, balance and calm where ever you are what ever you are doing.

Creativity and flow- Tap into your innate creativity and let it flow with joy into the world.

Happiness- And be happy. All the time!

#MakeHappyWork!

The YogaLife Project. Meditations

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