Name: Guided breathing meditation to reduce anxiety and stress by The YogaLife Project. Meditations
Duration: 12 min
Description: A short meditation to enhance relaxation, reduce feelings of nervousness 'butterflies' help establish a sense of clarity and calm energy.

Let yourself think of someone you care about. Picture them, remember them, see them in your mind's eye or hold them in your heart. Imagine their happiest moment as a child. Then begin to wish them well: "May you be joyful. May you remember the child of spirit that was born in you. May your joy increase. May the causes for happiness and joy grow stronger in your life." Then imagine this person wishing the same for you.

Visit www.jackkornfield.com for meditations, articles & other materials.

Joy (Mudita) Meditation - Jack Kornfield

Let the breath be natural. Let the heart be soft to receive whatever arises with compassion. Now with this embodied presence, begin to notice the play of your human experience—sensations, sounds, feelings and thoughts. Become the loving witness of it all.

Visit https://www.jackkornfield.com​​ for meditations, articles & other materials.

Calm, Clarity, Compassion Meditation — Jack Kornfield

Infinite Being - 6th April - Reflection, Remember Who You Are

This is a chakra balancing guided yoga nidra meditation. Yoga Nidra means yogic sleep, a state of conscious deep sleep for extreme relaxation and subtler spiritual exploration. This practice helps to minimize tension, relaxes the body and mind, promotes healing and instills a feeling of deep harmony and peace within. Enjoy and share!

This track features incredible music by an Estonian composer Arvo Pärt

Chakra Balancing Guided Yoga Nidra

Concentration Meditation (23 mins) – Karl Baker: WEEK 2 ONWARDS GUIDED MEDITATION

This 3 part series is based on a teaching story from the Upanishads that shows our potential to awaken from an ego-based trance and discover the full luminosity and freedom of our natural awareness. In each class we'll explore one of the three gifts considered as essential on the spiritual path. The first is the capacity to forgive, to let go of the blame and resentment that prevents our hearts from being open and free. The second gift is "inner fire," the capacity to devote ourselves wholeheartedly to what we most cherish. The third gift is a "mirror" or the capacity to look deeply into our own hearts and minds and realize the truth of who we are. Each class includes guided meditations that explore how these gifts can be nourished right here and now in our lives.

Three Liberating Gifts Part 3 - Looking In the Mirror - TaraBrach

The skillful use of inquiry - asking questions in a way that energizes and focuses our attention - brings what is hidden into the light of awareness. This talk explores the healing that arises as we investigate the unseen, unfelt parts of our psyche, and the freedom discovered as we look into the very essence of who we are.

Investigating Reality - TaraBrach

The most basic truths we forget, and one is this: if we don't love ourselves, we can't love life. In the most basic way, attending to and embracing our inner life reveals the nature of reality. This talk looks at the genesis of self-aversions and several pathways that open us to the loving presence that is our source. (from 2015 IMCW Spring Retreat)

Loving Yourself Into Freedom - TaraBrach (retreat talk)

A short meditation to enhance relaxation, reduce feelings of nervousness 'butterflies' help establish a sense of clarity and calm energy.

Guided breathing meditation to reduce anxiety and stress

Jack’s timeless wisdom leads the way as he responds to a handful of questions concerning some of the common struggles encountered on the human plane.

How can we be present with difficult situations without indulging the emotions? The problem often lies more in the narratives we tell about ourselves and others that perpetuate the suffering. We must be willing to allow the energies of life to rise and fall as they do, all the while expanding our capacity to feel without necessarily believing the storyline, which is often biased and untrue to begin with. In learning to be with our emotions we are better able to respond from a place of wisdom rather than an expectation of how it should be.

Taking time to recognize the distinction between wise and unskillful desire is a practical and effective method for addressing the root causes for much of our suffering. Through examining our impulses, we gain the perspective necessary to determine if the associated actions will ultimately increase our joy or our sorrow.

Jack reminds us that we don’t need to get rid of anything, we just have to remember who we really are and operate from that deeper self. The seeds we plant in the garden of the heart are not separate from us in their origin or their blossoming.

Jack Kornfield – Heart Wisdom - Ep. 46 - The Stories We Tell

Anxiety Free - 20:42 - Imagine being empowered to be able to move through and release anxiety without fear. Diane not only helps you to let go of anxiety, she takes you to a state of pure bliss. The music is from the "Enlightenment" CD, which has binaural beats in Alpha, Theta, Delta, and Deep Delta to aid in coming to a place of peace once again.

Unconditional Love - 22:11 - We are fish swimming in an ocean of Love. Diane takes you deeper and deeper into a state of love, love, love -- A place where all the love in the universe is available. The place where we are all meant to be all the time. The accompanying music is "Unconditional Divine Peace" (which is Unconditional Love at half speed). Love and light to your heart.


Anxiety Free And Unconditional Love Guided Meditation

Develop a new perspective on where you are, who you are and what you can do! Guided Meditations to help you positively shape your world.

Learn how to empower your natural inner resources for:

Positive thinking- Cultivate your mind’s natural desire for wanting to be in a good place.

Anxiety and stress free living- Let go negative painful thoughts and actions and learn to manage stressful situations and environments.

Self-esteem- Discover who you are and what you can do to create a fulfilled and useful life for yourself and othersInsight and clarity.

Insight and clarity- Learn how to unlock and use your inner wisdom and knowledge everyday.

Peace and wellbeing- Know how to stay centred, balance and calm where ever you are what ever you are doing.

Creativity and flow- Tap into your innate creativity and let it flow with joy into the world.

Happiness- And be happy. All the time!

#MakeHappyWork!

Guided breathing meditation to reduce anxiety and stress

The YogaLife Project. Meditations

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