sleepy

Brain Synchronization

meditacións

meditation

Meditation

Nouvel Âge Détente  / Jaycee Gelderbloom / New Age Relaxation

Waiting Here For You

Brain Sync - Deep Learning - 2 - Nature Sounds, Theta Waves

Brain Sync - Lucid Dreaming - 1 - Listen Anytime

Brave Souls

This is my first Brainwave entertainment beat i made. I Hope you like it as much as i do. Pleas let me know what you think! I suggest you listen to it with eyes closed and for a better effect pls use headphones.

This session uses a technique called Dissociation which is particularly useful for people who are restless and have trouble relaxing.

Step 1: Relax

Relax your mind and body. You may choose to meditate or perform a series of very deep breaths. In and out, always very slowly. Make sure you inhale deeply and that your breaths are not shallow. If you know a good body relaxation meditation, use it. If not, you can tense your muscles and release them one at a time. Work from your toes to the top of your head.

Step 2: Get Into A Hypnotic State

After you feel fully relaxed, you need to enter a hypnotic state where your mind is at the edge of sleep and no further. Now lie down and focus on an object. Stare at it until you can visualize it perfectly even with your eyes closed.

Step 3: Get Into A Deeper State Of Relaxation

Now it’s time to enter a deeper state of relaxation. Your eyes are still closed and you are still visualizing your chosen object. But now you look around you with your eyes closed. Gaze into the darkness. After a while you may see light patterns dance across your eyes. Just ignore them and they will go away. Once they disappear you’ve entered a deeper state of relaxation. You will be so relaxed that you are no longer aware of your physical body. Once you reach this level, it’s time for step 4.
Step 4: Enter A State Of Vibration

This is the most vital step and it’s when you enter into a state of vibration. This state may take longer if you are new to this. When you do begin to feel the vibrations, your astral body has begun to leave your physical body. Just acknowledge this and feel the vibrations.

Step 5: Control The Vibrations

Focus on the vibrations as they travel throughout your body. Using your willpower, control them with your mind. As you feel them, try to control the frequency of the waves as well as stopping and starting them. Once you master changing the frequency and you are sure that you can induce them when needed, you’re ready for step 6.

Step 6: Imagine The Rope

Here is where you will exert your control and willpower. Imagining that there is a long rope hanging right above you. Without opening your eyes or moving your physical body, visualize yourself reaching up towards the rope. Once you grab a hold of the rope, bring your hand back into your physical body, slow down the vibrations, and end the session.

After you become fully alert and awakened, move on to step 7.

Step 7: Rinse And Repeat - Now Let’s Do The Whole Body

Now that you’ve done a partial separation you’re ready to try the whole body. Repeat the previous 6 steps but this time, don’t stop at just one hand. Imagine your other hand coming out of your physical body and reaching for the rope. Slowly place hand over hand on the rope as if you were pulling yourself up.

You may feel a little dizzy at this point and the vibrations will buzz at a higher frequency. Often people here feel paralyzed or shrink back into their physical bodies. But concentrate on climbing the rope. Don’t stop until you feel your entire self separating from your body. Finally you’re free! You will find yourself hovering over your body at this point.

12hz To 4.5hz Easy Astral Projection/Meditation For Restless Minds

A well balanced and slow moving beat down to the shamanic state between the spirit worlds. This one is made out of isochronic tones so it can be played through normal speakers but it is recomended to always use headphones and lay down comfortable for best result. The last few minutes will bring you back to a normal awake state of mind. Have a nice Ride ! 

Step 1: Relax

Relax your mind and body. You may choose to meditate or perform a series of very deep breaths. In and out, always very slowly. Make sure you inhale deeply and that your breaths are not shallow. If you know a good body relaxation meditation, use it. If not, you can tense your muscles and release them one at a time. Work from your toes to the top of your head.

Step 2: Get Into A Hypnotic State

After you feel fully relaxed, you need to enter a hypnotic state where your mind is at the edge of sleep and no further. Now lie down and focus on an object. Stare at it until you can visualize it perfectly even with your eyes closed.

Step 3: Get Into A Deeper State Of Relaxation

Now it’s time to enter a deeper state of relaxation. Your eyes are still closed and you are still visualizing your chosen object. But now you look around you with your eyes closed. Gaze into the darkness. After a while you may see light patterns dance across your eyes. Just ignore them and they will go away. Once they disappear you’ve entered a deeper state of relaxation. You will be so relaxed that you are no longer aware of your physical body. Once you reach this level, it’s time for step 4.

Step 4: Enter A State Of Vibration

This is the most vital step and it’s when you enter into a state of vibration. This state may take longer if you are new to this. When you do begin to feel the vibrations, your astral body has begun to leave your physical body. Just acknowledge this and feel the vibrations.

Step 5: Control The Vibrations

Focus on the vibrations as they travel throughout your body. Using your willpower, control them with your mind. As you feel them, try to control the frequency of the waves as well as stopping and starting them. Once you master changing the frequency and you are sure that you can induce them when needed, you’re ready for step 6.

Step 6: Imagine The Rope

Here is where you will exert your control and willpower. Imagining that there is a long rope hanging right above you. Without opening your eyes or moving your physical body, visualize yourself reaching up towards the rope. Once you grab a hold of the rope, bring your hand back into your physical body, slow down the vibrations, and end the session.

After you become fully alert and awakened, move on to step 7.

Step 7: Rinse And Repeat - Now Let’s Do The Whole Body

Now that you’ve done a partial separation you’re ready to try the whole body. Repeat the previous 6 steps but this time, don’t stop at just one hand. Imagine your other hand coming out of your physical body and reaching for the rope. Slowly place hand over hand on the rope as if you were pulling yourself up.

You may feel a little dizzy at this point and the vibrations will buzz at a higher frequency. Often people here feel paralyzed or shrink back into their physical bodies. But concentrate on climbing the rope. Don’t stop until you feel your entire self separating from your body. Finally you’re free! You will find yourself hovering over your body at this point.

Shamanic Realms

Smoke Signals

10 Good Good Father (feat. Georgie Wilkins)

Please enjoy this new guided meditation that focuses on balancing the heart chakra - anahata. This centre is associated with feelings of pure love, compassion, kindness and acceptance. The meditation helps you tap into a tremendous reservoir of radiant health and creative energy, helping us let go of fears that are holding us back and empowering us to heal ourselves from within. 
This track features my music that you can find on www.silvercloudofficial.com
Happy meditating!!!
ps. feel free to share this offering so that more can benefit from my work! And because it's nice to share what's good ;)
Read more about my work on www.sparklingyoga.com

Heart Chakra Balancing Guided Meditation

There Is Power-Lincoln Brewster

Brain Sync - Stress Free Forever - 1 - Anytime

Brain Sync - Guided Meditation - 2 - Music + Theta Waves

Brain Sync - Guided Meditation - 1 - Guided

Kari Jobe - Revelation Song

Deep Meditation

Brain Sync - Deep Meditation - 1 - Music + Theta Waves

Brain Sync - The Secret - 02 - Meditation

Primer Chakra
Chakra Raiz - Muladhara
Color: Rojo
Nota musical: Do (C)
Mantra: LAM

Se ubica en la Base de la espina dorsal, entre el ano y los genitales.


Brain Sync - Guided Meditation - 1 - Guided

Michael Tkautz