Listen to Michaela answer questions from a recent live workshop on topics such as navigating the complex cycles of womanhood, finding out what you really want, and whether woman have it worse than men.

00:00 - Navigating the complex cycles of womanhood
03:33 - Finding out what you really want
05:08 - When you don’t want to feel 
06:28 - Giving your system a break
07:48 - Feeling what you want 
09:00 - Ideology about women’s sexuality
11:35 - Do women have it worse than men?
12:53 - The concentric circles of relationship 

For workshops, teacher training and courses: https://www.michaelaboehm.com 

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY 

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Episode #99: Cycles, Desire, & Dogma

Listen to Michaela answer questions from a recent live workshop on topics such as visual experiences during somatic work, Michaela’s evening routine, holding the energy down, and a story of healing.

00:00 - Visual experiences during somatic work 
01:36 - NLMM practice advice
02:01 - Michaela’s evening routine
03:27 - Holding the energy down
04:42 - The egg sqwak 
05:27 - NLMM and unconscious processing
06:18 - A ritual abuse client’s recovery

For workshops, teacher training and courses: https://www.michaelaboehm.com 

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY 

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Ep100 - Experience, The Unconscious, And Tales Of Recovery

Listen to Michaela answer questions from a recent live workshop on topics such as  the attachment theory fad, healthy markers of a relationship, sub-personalities, and a client story.

00:00 - the attachment theory fad
01:39 - Healthy markers of relationship 
03:25 - IFS and sub-personalities
05:20 - Bad therapists project on their clients
06:13 - Interaction of sub-personalities
07:57 - The imprints never change 
09:10 - Am I broken or are we incompatible?
11:10 - The story of one of Michaela’s clients


For workshops, teacher training and courses: https://www.michaelaboehm.com 

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY 

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Episode #101: Attachment, IFS, & Counselling Secrets

Listen to Michaela answer questions from a recent live workshop on topics such as should I open my relationship and what are the differences between polyamory and monogamy?

00:00 - Polyamory vs monogamy
08:08 - Should I open my relationship?

For workshops, teacher training and courses: https://www.michaelaboehm.com 

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY 

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Episode #102: Should I Open My Relationship?

Join Michaela Boehm as she talks with Dr Taz about her new book 'The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause’ published by Goop Press.

00:00 - About Dr Taz 
02:24 - Sharing real information for women
05:04 - Misconceptions about menopause 
09:05 - The continuum of a woman’s journey
10:14 - The key role of adrenals  
12:40 - The 5 phases of a woman’s life
15:57 - Prioritising diet and gut health
17:20 - Emotions tax the liver
19:14 - Emotions and the pelvic floor 
21:44 - Act before you need a doctor
22:59 - Educating and empowering women
25:39 - Shifts in oxytocin affect bonding and relationship
27:42 - Power of smart food choices 
28:59 - The toxicity inventory
29:39 - Secrets of exercise
31:00 - Cutting through the debates and confusion 
32:15 - The power of hormones 
33:00 - Michaela’s bad hormone experience
34:58 - Find your non-negotiables
36:59 - Role of gut and liver in hormone metabolism 
38:25 - Circadian rhythms 
39:39 - Depression and hormones 
41:53 - Ringing in the ears 
43:32 - Steroids and adrenal health
48:12 - Acne and androgen dominance 
42:23 - Audience giveaway 
53:42 - Conclusion 

Buy ‘The Hormone Shift:
- https://amzn.to/403ekeT 

Buy ‘The Wild Woman’s Way’:
- https://www.michaelaboehm.com/the-book/ 

Buy the ‘Temple of the Body in the World’ oracle deck:
- https://www.templeofthebodyintheworld.com/ 

To find out more about Dr Taz, visit:
-  https://doctortaz.com/the-hormone-shift/

To find out more about Michaela Boehm, visit:
- www.michaelaboehm.com 

Music ‘Deva Dasi’ by Steve James

Episode #103: The Hormone Shift - Michaela Boehm & Dr Taz

Join Michaela Boehm as she answers questions from a recent live workshop on topics such as the mystery of the human heart and how to navigate a break up.

00:00 - The mystery of the human heart 
03:22 - The post-mortem of a break up
06:16 - Soothing the aching heart

For workshops, teacher training and courses: https://www.michaelaboehm.com 

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY 

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Episode #104: Heartbreak & Breakup

Join Michaela Boehm as she answers questions from a recent live workshop on topics such as optimizing habits, the value of embodiment, and her hardcore writing regime.

00:00 - Secret to regular practice
02:22 - Habit optimization 
05:54 - How habits form
08:14 - The value of embodiment 
10:17 - Why do we scroll on Instagram?
12:31 - Michaela’s hardcore writing regime
15:01 - Should we really meditate?
16:08 - Michaela on breath work
18:00 - Habit tracking 
19:18 - How to choose a practice

For workshops, teacher training and courses: https://www.michaelaboehm.com 

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY 

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Episode #105: How To Optimize Your Habits

Join Michaela Boehm as she answers questions from a recent live workshop on topics such as energy distribution in the body, getting stuck in your head, addictive energy cycles, and the wisdom of the body.

00:00 - Energy distribution in the body 
01:34 - Getting stuck in your head
02:52 - Overload and habitual tension 
04:58 - Power of simple practices
06:00 - Addictive energy cycles 
07:48 - Your body knows
 
For workshops, teacher training and courses: https://www.michaelaboehm.com 

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY 

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Episode #106: Energy Distribution & Bodily Wisdom

Join Michaela Boehm as she teaches at a recent live workshop on the subject of unlocking your natural expression, discovering your home flavor, and how to embrace new dimensions of your being.

00:00 - Flavors of expression
04:52 - Your home flavor ingredients
06:52 - Finding your natural joyous expression
08:15 - Unlocking new flavors
09:30 - Michaela’s fish restaurant story
 
Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/ 

For workshops, teacher training and courses: https://www.michaelaboehm.com 

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY 

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Episode #107: Unlock Your Natural Expression

Michaela Boehm tells a story of how she trained herself to face danger after suffering a home invasion in LA and answers questions in a recent live workshop about how to recovery from traumatic violation, dialogues with a woman who’s massage therapist assaulted her, and describes how to train oneself to be a fighter rather than a freezer. 

00:00 - Coping tendencies of victims of violation
01:45 - Becoming a fighter not a freezer
02:54 - Surviving dangerous situations and the genius of freeze
06:40 - Michaela’s story of home invasion
10:03 - How Michaela trained herself to face danger

Buy Michaela’s Flavors of the Feminine Deck: https://www.templeofthebodyintheworld.com/  

For workshops, teacher training and courses: https://www.michaelaboehm.com 

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY 

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com

Ep122: Surviving Dangerous Situations

Listen to international teacher and relationship expert, Michaela Boehm, as she answers questions about intimacy, dating and relationships. 

Learn how to create 'the spark', and keep it alive, while staying deeply connected to yourself and others in an increasingly busy world.

www.michaelaboehm.com

Michaela Boehm teaches and counsels internationally as an expert in intimacy and relationships. Born and raised in Austria, Michaela combines her training in psychology and extensive clinical counseling experience with her in-depth training in the yogic arts. A gifted speaker and counselor, her unique body of work centers on the intersection of intimacy and embodiment. Known for her work with high-performing individuals, her ongoing private clients include Oscar-winning actors, multiple Grammy-winning musicians, producers, and business pioneers. Michaela is the Author of “The Wild Woman’s Way” and the founder of The Non-Linear Movement Method®, a powerful somatic release modality. Her work has recently been featured in Gwyneth Paltrow”s Netflix Show “Sex, Love & goop” and Will Smith’s bestselling memoir ‘Will’. She lives on an organic farm in California where she rescues and rehabilitates animals.

Episode #105: How To Optimize Your Habits

The Michaela Boehm Podcast

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