Program 1: Muskulär Avspänning

Program 4: Målbildsträning

Ljudfiler med mindful eating-, mindfulness- och självmedkännande övningar till den praktiska självhjälpsboken: Att äta – steg för steg i 8 veckor med mindful eating och självmedkänsla

Kroppsscanning

Career Path คืออะไร จะช่วยให้ชีวิตและการทำงาน Productive ขึ้นได้อย่างไร

รวิศ หาญอุตสาหะ คุยกับ บี-อภิชาติ ขันธวิธิ เจ้าของเพจ HR - The Next Gen เกี่ยวกับเรื่อง Career Path ที่มนุษย์ทำงานทุกอาชีพควรรู้และสามารถนำไปปรับใช้ได้ทันที ในพอดแคสต์ SUPER PRODUCTIVE

อ่านเนื้อหาของเอพิโสดนี้ได้ที่ https://thestandard.co/podcast/superproductive03/

SUPER PRODUCTIVE EP.3 รวมคำตอบเรื่อง Career Path ที่คนทำงานทุกอาชีพควรรู้และนำไปปรับใช้ได้ทันที

EP 490 MM  - ตัด 6 เรื่องนี้แล้วจะมีความสุขมากขึ้น

Learn how to get unstuck in life by following this simple but practical 4-step process. If you’re feeling stuck in life, that feeling ends today!

[timestamp below]

I know just how frustrating it can be to feel stuck in your life and not know what to do about it. 

Maybe you feel stuck in a relationship that isn’t going anywhere. Or maybe you’ve outgrown your job but are afraid of quitting and doing something else. Or maybe you’re just stuck to something that happened in your past and you can’t seem to let it go.

But don’t worry because getting unstuck in life is totally possible and I’m gonna help you do just that. Hopefully this video will serve as inspiration and teach you how to get out of a rut quickly. 

Are you ready to get unstuck today?

In this video, you’ll learn why we feel stuck in life sometimes and I’ll also share my practical 4-step process to get you unstuck quickly. 

Here’s what we’re gonna cover:

💥 The 3 main areas in life where we most commonly get stuck. [2:12] 
💥 What feeling stuck actually means! [4:43 ] 
💥 The 3 reasons why we feel stuck and once you know them, you’ll start to feel lighter right away. [7:00]
💥 You’ll learn a simple 4-step process to help you get unstuck quickly. [12:29]
💥 The difficult conversations you may need to have before you get unstuck. [19:18]
💥 The secret to getting unstuck that may surprise you. [29:08] 

VIDEOS MENTIONED
💥Signs Of Spiritual Awakening: Feeling Disconnected & Lonely (And What TO DO About It!) -  https://www.youtube.com/watch?v=IDZUbhh0ztU&t=142s
💥Spiritual Awakening Anxiety: Here’s How To STOP It! - https://www.youtube.com/watch?v=k-DI-FZ_j6M&t=152s 

VIEW THE FULL BLOG POST

💥 Head over to the full blog post for comments, questions, and to download the audio version of this video. https://christina-lopes.com/videos/heal-yourself-others/get-unstuck/

WORK WITH ME

💥 BOOK A SINGLE SESSION: https://christina-lopes.com/single-sessions/ 
💥 PREMIUM COACHING PROGRAM: https://christina-lopes.com/heart-alchemy/ 
💥 PRIVATE RETREATS: https://christina-lopes.com/heart-accelerator

HAVE A QUESTION FOR A VIDEO?

💥 Leave it in the comments below, along with the hashtag #askchristina

DON'T MISS A THING!

💥 Visit https://christina-lopes.com and sign up to get my weekly content delivered straight to your inbox. 

TAKE THE HEART QUIZ

💥 Did you know that many of life’s biggest challenges are caused by a blocked heart? Take my 5-min Heart Quiz to find out if your heart is blocked and learn what you can do today to start living a life filled with joy, happy relationships, financial freedom, and deep purpose. https://christina-lopes.com/take-heart-quiz/

SUBSCRIBE TO MY CHANNEL

💥 Every month, I release 4 actionable and practical videos to help you accelerate your personal growth and overcome your biggest challenges.   https://www.youtube.com/subscription_center?add_user=spaceandstillness

CONNECT WITH ME ON:

💥 YouTube Channel: https://www.youtube.com/user/spaceandstillness
💥 Facebook: https://www.facebook.com/christinaspaceandstillness/
💥 Instagram: https://www.instagram.com/theheartalchemist/
💥 Website: https://christina-lopes.com/

Video Producer: https://www.youtube.com/socialsudo

How To Get UNSTUCK In Life! [In 4 Simple Steps!]

รายการ Dr.Amp Podcast เรื่องเล่าสุขภาพดี กับ หมอแอมป์ 
ตอน "สมาธิ ลดเครียด ชะลอวัย" โดย นพ. ตนุพล วิรุฬหการุญ
-ประธานเจ้าหน้าที่ปฏิบัติการ และ ผู้อำนวยการ BDMS Welness Clinic
-ผู้อำนวยการ RoyalLife โรงพยาบาลกรุงเทพ
-นายกสมาคมแพทย์ฟื้นฟูสุขภาพและส่งเสริมการศึกษาโรคอ้วน กรุงเทพ (BARSO)

http://www.dramp.com

Instagram: DrAmp Team

Youtube: DrAmp Team

drampCopyright 2020

-เทปนี้มีลิขสิทธิ์ ห้ามนำไปใช้โดยไม่ได้รับอนุญาติ มีผลในทางกฏหมาย-

ปล.เป็นคลิปให้คำแนะนำแก่ผู้รักสุขภาพที่ยังไม่ป่วยและต้องการป้องกันโรคให้ตัวเอง สำหรับผู้ที่มีโรคแล้วยังไม่ควรทำตามและควรปรึกษาแพทย์ประจำตัวก่อนนะครับ ด้วยความปรารถนาดีจาก หมอแอมป์

สมาธิ ลดเครียด เพิ่มภูมิ ชะลอวัย by หมอแอมป์

Afirmaciones.m4a

Povești pentru copii, citite de bibliotecarii Bibliotecii Municipale ”Radu Rosetti” Onești.

Povestea de la prânz - ”Angelina și Prințesa”

En meditation för dig som vaknar upp på natten och har svårt att somna om. Skapad och guidad av leg. psykolog Sofia Viotti. Följ psykolog_sofiaviotti på Instagram.
Hemsidor: sofiaviotti.com, compassionportalen.se

Meditation för att somna om

When we think about Buddhism, we don’t often think about monks and nuns conjuring spells or curses to break up lovers, exorcise demons, prevent unwanted pregnancies, or kill enemies. But for over two and a half millennia, magic and healing rituals have been an integral part of everyday Buddhism. They were also key to Buddhism becoming a cosmopolitan religion, flourishing in areas beyond the Indian Buddhist heartland. The magical aspects of Buddhist history, however, have been ignored or dismissed by scholars of Buddhism and by Buddhists themselves, resulting in a distorted view of the traditions we may study and practice today.

In his new book, Buddhist Magic: Divination, Healing, and Enchantment Through the Ages, Sam van Schaik, a textual historian and practitioner of Tibetan Buddhism, makes a compelling case for why we should pay attention to Buddhism’s magical heritage—and what we lose by casting it aside. Having previously worked for the International Dunhuang Project, van Schaik currently heads the Endangered Archives Programme at the British Library in London. He is the author of Tibet: A History, Tibetan Zen, The Spirit of Zen, and The Spirit of Tibetan Buddhism.

In our latest podcast episode with Tricycle’s Editor and Publisher James Shaheen, van Schaik debunks misperceptions about early Buddhism by showing how magical literature can offer a more holistic and realistic view of Buddhism from the ground up. He also paints a vivid picture of the role monks and nuns may have played in the magical-gig economy as well as how we can view mindfulness meditation in a comparable way—as the magic of our current age.

Sam van Schaik: Buddhist Magic and Why We Shouldn’t Cast It Aside

Michael Södermalm is Sweden's foremost lecturer on mental training, coaching and personal development with more than 5000 lectures in 30 countries.