powerful meditation

This is instruction for a meditation practice called&nbsp;tonglen. Tonglen is a Tibetan term that means giving and receiving. In this practice you send out happiness to others and you take in any suffering that others feel. (Lojong Teachings #2) Enso Foundation, Kelowna, 15 min.
&nbsp;

15 Minute Guided Tonglen Meditation

Background and context: https://www.brainpickings.org/2016/06/03/allen-ginsberg-coming-out/

CONTEXT

Allen Ginsberg on coming out

One hour meditation Guide from Goenka, Hindi and english.

Group sitting vipassana

Listen to this transmission to connect with a group of Ultra_Violet Light Angels that can be called upon to clear, cleanse and uplift your personal energy space as well as dissolve cords to individuals or groups that interfere with your light and in some way block your soul path. This transmission also includes a clearing of the physical space around you, the equipment, mobile phones, computers etc as well as any virtual space such as social media or digital bank accounts that you are energetically connected to. 

(Please note in this clearing you are only clearing and dissolving what is interfering or blocking you are not dissolving the love between you and another. Please also note that you can include this clearing with your intimate partner to release anything lower between you. Please be mindful if including any young children as there will be cords between parents and children that need to remain until late adolescence).

Ultraviolet Angelic Fire Transmission: Dissolving Cords and Lower Energy Interference.

This transmission is designed to help you experiencing becoming a clear and pure channel for healing energies. These healing energies are transmitted through you and come from the Cosmic Christ Grid which is held by Archangel Metatron and many angelic beings. The space is also held for you by your Higher Self and I Am Presence (Spirit). 

You can use this transmission to send healing energies to another person no matter where they are in the world. This transmission is designed to send healing for another person who is incarnate. It is better that there is no major emotional issue going on between you, if so then another transmission such as the Ultra-Violet Angelic Transmission would work better. You can use this for a loved one who needs healing. For instance, you may have a good friend or relative who needs healing. You may be a parent of a Starseed who needs some healing help. It is better that you have some emotional connection to the person rather than someone you know through another party. 

Before the healing work can begin it is important to ask permission of the other person’s Higher Self. This part is included before the transmission to the other begins. You need to tune in and get a sense whether or not you have permission. If you get a sense of no then do not proceed otherwise if the response feels neutral or positive you can go ahead. 

The work focuses on clearing low frequency energies in the physical body and also the energy fields of another person. This transmission includes space for healing two other people. You can repeat this transmission as often as you wish with as many people as you wish. As you work to clear others you also receive a healing and clearing in the process.

Metatronic Healing Light Transmission: Transmitting a Cleansing Healing Light to Another Person

Drawing on Instructions to the Cook, Michael offers a talk on the teachings of the insentient. The snow and silence are teaching us. Can you give attention to the way the insentient teaches us? Recorded December 29, 2010.

Learning from the Insentient

Beginner's mind threatens the part of us that wants to control experience. Knowing before knowing. Hakuin: wisdom is not separate from you. It's like beads rolling on a tray: sudden, ready, uninhibited. We all want to be more comfortable, and slowly the comfort starts to kill you. Knowing is a kind of renunciation. You're already there. Recorded on July 9, 2012.

Seeing the Background (Heart Sutra 1)

Rest & Expand 15 minute meditation

Many in the Buddhist world were shocked at the death of Insight Meditation and yoga teacher Michael Stone in 2017. He was only 42 years old, and few were aware that he had been struggling with bipolar disorder. It was later revealed that he had died from an opioid overdose. His death brought up many questions about the stigmas against mental illness, and the responsibility of teachers to reveal their personal challenges.  

Here, Michael’s wife Carina Stone sits down with Tricycle’s Editor and Publisher James Shaheen to discuss Michael’s legacy. Last year, Carina finished working on "The World Comes to You: Notes on Practice, Love, and Social Action," a collection of Michael’s teachings. While editing the book, Carina grappled with difficult questions about Michael’s life, all while working through her own grief around his death.

Carina Stone: The Legacy of Michael Stone

Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (patreon.com/michaelstone).

15 Minute Guided Tonglen Meditation

Awake in the World Podcast

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sea you next tuesday

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