Mindfulness of the breathing body in the abdomen to settle thoughts. Recorded 2017.

20 min. Guided Meditation: Mindfulness of the Breathing Body

Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (patreon.com/michaelstone).

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So it's still Follow for follow i just am already following my max on this account. I'm a CONSCIOUS rapper/ I'm trying to AMPLIFY the AWAKENING/ BLESSED BE
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I Rap about that Occult I truly practice Mindful Meditation and most of my songs are written after I meditate or after Cast a Circle and Receive a message from Spirit. I think of my music content as very intertwined with my spirit in the karmic wheel so don't be upset if you hit me up for  a collab and I turn you down. I Would love to collab and set up shows in your city & visa versa lets If you are with the awakening lets link up.  I listen to all of my follwers so I've peeped ya'll music out and i repost and like people who are active on my channel more then anyone else usually unless I stumble across Hot Shit!!! If your Supporting Me I'm Supporting You Follow For Follow. So Follow, Like, and Repost
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