Tuning into breath in the nostrils to explore subtle sensations and bring mind into its natural state. Recorded 2017.

20 min. Guided Meditation: Tuning into Breath in the Nostrils

Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (patreon.com/michaelstone).

Raw Trauma is one of Natalie Raizer's Audio-Visual Projects. By this name, she performs Body Modifications (Piercings) and Sound Therapy. Targeted to lead a busy mind into a Trance State, Transmuting Worry, Fear and Anxiety. Her sound Is Hypnotic, and Dynamic, holding the intention 2 Release Stagnant Energies and Open The Trauma Body.

Spiral Metamorphosis — Connecting dots and creating new cells in you body. Music that swirls into you and clears your mind. Ultimate flow state, which takes u from A to B. No matter the task, this will unwire self destructive patterns, help you to focus and listen to the wisdom of your body. Transportation, into highest version of you. The liberation and shapeshifting into something more evolved, upgraded.

Tranquility — Ambient side, yet unpublished pure bliss.