Ann Patchett, the award-winning author of numerous books including “Bel Canto” and “State of Wonder,” joins her good friend Elizabeth Gilbert, author of the hit bestseller “Eat, Pray, Love,” to talk about the challenges and joys of their craft. In this thrilling conversation, Patchett and Gilbert ask each other how and why they write, covering everything from grief, to frustration, to divine inspiration.

Ann Patchett & Elizabeth Gilbert on Writing

A binaural soundscape featuring several Swainson's Thrushes singing in Subalpine Fir near Baldy Mountain to the east of Oliver in the Okanagon Valley of British Columbia.  Recorded 7:20am, 28 June 2017.

This beautiful soundscape also includes the rush of a mountain brook (left channel)and the gentle gurgling of a nearby freshet (right channel). Listen also for what I believe to be six nasal calls from a young mule deer (fawn), sounding off in the distance at 6:50 as it moved through the forest.

Okanagon Thrushscape

Fatigue
Fatigue is a subjective feeling of tiredness that has a gradual onset. Unlike weakness, fatigue can be alleviated by periods of rest.
https://en.wikipedia.org/wiki/Fatigue

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Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame

Cultivate abundant courage with Mia Neuenhoff and her meditation based on Joshua 1:6-9.

Abundant Courage

Crispy morning dawn. Cuckoo and black grouse are in the beginning of their concert and at the same time Boreal owl is about to finish his nightly performance.

Crispy May Morning

What is shadow work really? Discover what the shadow is, how to spot it in yourself, and why it’s absolutely crucial to do shadow work. Then I share my top 5 tips on how to do shadow work like a boss.

[timestamp]

The term “shadow” scares the crap out of a lot of people when they first hear it. But there’s nothing to be afraid of when it comes to the shadow and in fact, shadow work is crucial for your spiritual growth.

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💥 What is the shadow (psychology vs spirituality)? [1:35]
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VIDEOS MENTIONED

💥 Healing The Inner Child: Here’s What You MUST DO! [5 Tips]: https://youtu.be/rTnEPNbtJtA
💥How REINCARNATION Really Works! [What You Need To Know!]: https://youtu.be/hy4dwRtRHz8
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What Is SHADOW WORK? [5 Effective Ways To Do It!]

Michael interviews Simone Moir, Registered Psychotherapist, on the precept of aparigraha (non-greed) and the practice of generosity. They discuss what comes up around possessiveness, addiction and obsession, embracing impermanence, the importance of relationship and knowing the importance of boundaries.

Generosity & Not Being Possessive

This field recording captures activity around the nesting location of a group of European Bee Eaters. The nests were located in the banks of the river Fiora. The mics and recorder were carefully placed and left to record over a long period so not to disturb the birds. In the background we can hear a Golden Oriole, Skylarks and European Blackcaps.

Recorded 04.08.2020
Sony PCM A10 + 2 x LOM mikroUsi

European Bee Eaters - Montalto Di Castro, Lazio, Italy

Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (patreon.com/michaelstone).