Name: Making Friends with Your Mind by Awake in the World Podcast in Chapter 5 Bodhisattva
Duration: 47 min 17 s
Description: Meditation, how the mind functions, and contra-indications for meditation are the subject of this talk. Michael explores karma and also the delay of gratification, borderline personality, and the difference between practices that uncover repression and practices that strengthen the personality in helpful ways. Enso Foundation, Kelowna, 1 hour.

Chapter 5 Bodhisattva

How To Meditate, Forgive, End Blame, And Stop Wounding Your Own Heart

Meditation, how the mind functions, and contra-indications for meditation are the subject of this talk. Michael explores karma and also the delay of gratification, borderline personality, and the difference between practices that uncover repression and practices that strengthen the personality in helpful ways. Enso Foundation, Kelowna, 1 hour.

Making Friends with Your Mind

Background and context: https://www.brainpickings.org/2016/06/03/allen-ginsberg-coming-out/

CONTEXT

Allen Ginsberg on coming out

Michael details fear, dissociation, and shame, and how they impact the body, mind, and relationships. Very clear talk about the strategies we use to protect ourselves and create recognizable symptoms. Michael ends with a story about generational trauma. Meditation Facilitation Program, London. Recorded on July 30, 2016.

Listen to Part 2, Healing Trauma Through the Body: http://bit.ly/2kke4WB

Symptoms of Trauma

Michael explores how mindfulness and meditation practice can heal shame and trauma and how these symptoms manifest in relationship. Edmonton, Alberta, Canada. Recorded on November 20 2016.

Shame, Perfectionism, and the Pre-Cognitive Dimension of Trauma

How to not leave your body, even when it feels untrustworthy. We can always turn to the body in pain, grief, and even in altered states of consciousness. Anxiety, compassion, and equanimity always play out in your body. Victoria, B.C. Recorded January 19, 2017.

My Body is My Teacher Now

Drawing on Instructions to the Cook, Michael offers a talk on the teachings of the insentient. The snow and silence are teaching us. Can you give attention to the way the insentient teaches us? Recorded December 29, 2010.

Learning from the Insentient

Beginner's mind threatens the part of us that wants to control experience. Knowing before knowing. Hakuin: wisdom is not separate from you. It's like beads rolling on a tray: sudden, ready, uninhibited. We all want to be more comfortable, and slowly the comfort starts to kill you. Knowing is a kind of renunciation. You're already there. Recorded on July 9, 2012.

Seeing the Background (Heart Sutra 1)

Michael discusses Chapter 5 of the Shantideva and the way negative emotional mood swings cannot hold together for very long without thoughts. How we have to inject stories into our moods to keep them afloat; and the practices for transforming anger. 

Recorded on February 26, 2013.

How to Work with Strong Moods

Many in the Buddhist world were shocked at the death of Insight Meditation and yoga teacher Michael Stone in 2017. He was only 42 years old, and few were aware that he had been struggling with bipolar disorder. It was later revealed that he had died from an opioid overdose. His death brought up many questions about the stigmas against mental illness, and the responsibility of teachers to reveal their personal challenges.  

Here, Michael’s wife Carina Stone sits down with Tricycle’s Editor and Publisher James Shaheen to discuss Michael’s legacy. Last year, Carina finished working on "The World Comes to You: Notes on Practice, Love, and Social Action," a collection of Michael’s teachings. While editing the book, Carina grappled with difficult questions about Michael’s life, all while working through her own grief around his death.

Carina Stone: The Legacy of Michael Stone

Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (patreon.com/michaelstone).

Making Friends with Your Mind

Awake in the World Podcast

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