Yoga

C# Tibetan Bowls With Binaural Beats (4hz And 2hz).  I added Binaural Beats at 4hz for the first 20 minutes and 2hz for the remaining set.

Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. This works best with headphones and is useful for meditation or relaxation. In this case I created three binaural beats. Each section is 10 minutes long and the beginnings are marked with the hits of the singing bowl. The tone is C 256 hz.

Here is an article from Wikipedia about Brainwave Entrainment:
en.wikipedia.org/wiki/Brainwave_entrainment

The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table)
en.wikipedia.org/wiki/Electroencephalography

here's a basic rundown of the brains states:

Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill!

Alpha - 13z-8hz - a relaxed and reflective state

Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)

Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation.

In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.
http://sonicyogi.com

C# Tibetan Singing Bowls With Binaural Beats (4hz and 2hz)

Michael talks about feeling the breath; the limits of Jung's ideas of images; how to go beyond internal dialogue and how Jung falls apart for 2 years and how he deals with it. Recorded on September 25, 2012.

Awake in the World Podcast with Michael Stone

Carl Jung & Meditation Practice, Part 4 of 4

Tune yourself to the heart beat of the Universe. 432Hz is the harmonic intonation of nature.
Playing and listening to music that has been tuned to 432Hz would make your body, and the organic world which surrounds it, resonate in a natural way. This would fill you with a sense of peace and well-being.

* Copyright owned by Dekdee Shattah Ngapoi.

432 Hz Ambient Music: -- Tibetan Singing Bowls, Gongs, Monks' Chants, Birds' Singings

On the latest episode of the Talkhouse Podcast, Mr. Robot creator Sam Esmail sits down to talk with one of his heroes, Mark Frost, the man who created Twin Peaks and Twin Peaks: The Return with David Lynch – and is also a huge fan of Mr. Robot. The two talk about the unique circumstances under which Twin Peaks: The Return was conceived and made, the story behind Episode 8 (one of the great hours of TV in recent memory), the polarizing second season of Mr. Robot, pushing the boundaries of what TV can be, and much more – including insights into projects that Frost and Lynch worked on that sadly never came to fruition. For more filmmakers talking film and TV, visit Talkhouse Film at talkhouse.com/film. Subscribe now on iTunes or Stitcher to stay in the loop about future Talkhouse Podcasts.

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Sam Esmail (Mr. Robot) with Mark Frost (Twin Peaks)

Authentic antique Tibetan singing bowl cup set: matched by Shakti of www.Bodhisattva.com 
12 piece set matched on the fundamental tones.

 Sorry, this set is already sold but check our website for other available sets.

Tibetan Singing Bowls: Antique 7-pc Cup Set . . . from Bodhisattva

Pranayama is a practice of settling your attention on your breath. As attention becomes balanced, so too does the nervous system. Michael Stone and Grant Hutchinson teach the ways yogic breathing returns the nervous system to "factory settings." Topics include ujjayii pranayama, the palette, the spine and viola pranayama. Recorded on February 6, 2012.

Pranayama

During a public talk at the beginning of a six day retreat in Copenhagen, Michael talks on love, betrayal, commitment, the dry stage, and letting go. These talks are based on Norman Fischer's essay on the eight stages of relationship. 

Recorded in October, 2013.

Renunciation & Relationship, Part 1

Michael Stone and Rabbi Miriam Margles co-teach a popular retreat integrating Jewish & Buddhist practice. Michael gives an afternoon talk reflecting on God, gratitude, mind, compassionate action, and the encounter between what can and can't be talked about. 

Recorded in Quebec on November 3, 2013.

Gratitude in Jewish and Buddhist Practice

A Q&A discussion with Joshua Stephens after his talk, Gentle with Each Other, Dangerous Together (https://soundcloud.com/michaelstoneteaching/gentle-with-each-other-dangerous-together-with-joshua-stephens).

Recorded at Centre of Gravity, Toronto, on November 12, 2013.

Radical Politics, Buddhism, Forgiveness, with Joshua Stephens

Singing Bowls for the Third Eye Chakra with a Binaural Beat at 936hz.

Binaural beats are a way of synchronizing your brain waves (which are measured in hertz) with the hertz of the binaural beat. The brain has a frequency following response which causes this to occur. These can help induce states of relaxation, meditation and help to relieve anxiety and stressed out states. This works best with headphones because binaural beats are panned hard left and right which forces the brain to synchronize the two tones. 

Here is an article from Wikipedia about Brainwave Entrainment:
en.wikipedia.org/wiki/Brainwave_entrainment

The brainwave states (Beta, Alpha, Theta, Delta) are listed on this page (scroll down to the table)
en.wikipedia.org/wiki/Electroencephalography

here's a basic rundown of the brains states:

Beta - 30hz-13hz - your normal awake state, in higher ranges or above 30hz you may be experiencing stress. In this case, you gotta chill!

Alpha - 13z-8hz - a relaxed and reflective state

Theta - 8hz-4hz - a very meditative state or getting drowsy and drifting off, if your sleepy)

Delta - 4hz and below - deep sleep or a very deep meditative state. Buddhist Monk's brainwaves have been measured in this state during meditation.

In the unlikely event that you experience any unusual physical or mental discomfort, immediately discontinue use.
http://sonicyogi.com


Tibetan Singing Bowls - Third Eye Chakra 936hz

Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (patreon.com/michaelstone).