Name: Shame, Perfectionism, and the Pre-Cognitive Dimension of Trauma by Awake in the World Podcast in Top 10 Podcast Episodes
Duration: 56 min 51 s
Description: Michael explores how mindfulness and meditation practice can heal shame and trauma and how these symptoms manifest in relationship. Edmonton, Alberta, Canada. Recorded on November 20 2016.

very grateful to have stumbled across this gem!

Thank you for sharing your wisdom, Michael. I really appreciated your perspective.

Thank you for this. Treasuring and sharing it.

A lucid and deep explanation of trauma and its movements in the body.

Top 10 Podcast Episodes

Because capitalist doctrine insists that humans are inherently greedy, self-centered and competitive, its believers cannot imagine any solution to our problems that isn't driven by greed, selfishness and competition. The idea that we can transcend our propagandized conditioning, our cultural mind viruses and our egoic thought patterns enough to move from our competition-based system into a collaboration-based one looks ridiculous to them, because they believe our nature can only ever be at war. At war with each other, and at war with our ecosystem. 

To a thoroughly capitalism-indoctrinated mind, the idea that we can transcend our self-destructive, exploitative, ecocidal patterning and move into collaboration with each other and with our ecosystem to create a healthy, harmonious world looks like childish nonsense. So instead they promote the far more mature and realistic idea that our world will be saved by greedy, union-busting tech oligarchs like Elon Musk.

Reading by Tim Foley. Article with sources and hyperlinks: https://caitlinjohnstone.substack.com/p/capitalism-is-a-misanthropic-dystopian

Capitalism Is A Misanthropic, Dystopian Religion

The Life & Poetry Of Ghalib And Music Of Muslimgauze Are Very Similar (connected), Even Though Poles Apart.  Find The Whole Mix Here - https://www.mixcloud.com/Ravana/ghalib-radio-part-i/

Who is Ghalib ? Who Is Bryn Jones ? (Jagjit Singh Vs Muslimgauze - Azzazin)

here one of 4 tracks of  my latest productions " autumn movement", released on silent season. (( thx for that))

http://shop.silentseason.com/album/martin-nonstatic-autumn-movement-ss16


Martin nonstatic "soundforest"   silent season -ss16     autumn movement

Michael details fear, dissociation, and shame, and how they impact the body, mind, and relationships. Very clear talk about the strategies we use to protect ourselves and create recognizable symptoms. Michael ends with a story about generational trauma. Meditation Facilitation Program, London. Recorded on July 30, 2016.

Listen to Part 2, Healing Trauma Through the Body: http://bit.ly/2kke4WB

Symptoms of Trauma

'Daydreams In Low Fidelity' is the new work from talented UK-based artist Halftribe, who brought us 'Luxia' last year. Presented in a beautiful 4-panel CDr with pictures by Brian Young.

Written and Produced by Halftribe. 
Mastering by Rob Small. 
Photography by Brian Young | www.instagram.com/losingtoday 
Archives33 // ArchivesCD014 
Archives / 2017

Buy CD/Digital

Halftribe - This Is Your Light

Michael explores how mindfulness and meditation practice can heal shame and trauma and how these symptoms manifest in relationship. Edmonton, Alberta, Canada. Recorded on November 20 2016.

Shame, Perfectionism, and the Pre-Cognitive Dimension of Trauma

Michael explores practicing without an idea of gain, the Universal Self, Chogyam Trungpa Rinpoche, Pattabhi Jois, the Buddha and Shunryu Suzuki. How can you blend your breath with the larger self? Moksha Westshore, B.C. Recorded February 18, 2017.

You Can’t Make A Person Into a Buddha

Mindfulness of the breathing body in the abdomen to settle thoughts. Recorded 2017.

20 min. Guided Meditation: Mindfulness of the Breathing Body

Tuning into breath in the nostrils to explore subtle sensations and bring mind into its natural state. Recorded 2017.

20 min. Guided Meditation: Tuning into Breath in the Nostrils

On retreat, Michael speaks about the Buddha’s instructions for practicing alone in the wilderness, how past actions haunt the body, how to turn towards anxiety, and a moving story about his son and autism. Wisconsin. Recorded March 25, 2017.

Fear, Dread & Anxiety: The Buddha in the Forest

Spanish composer Pepo Galán lands on the exquisite imprint Archives with a follow-up to the acclaimed Human Values Disappear. 
This time, the artist steps out of his comfort zone to create a record that melts the boundaries of ambient music, challenging our preconceived notion of how a drone record should sound. 

Part of the charm of Strange Parentheses lies in its seamless blend of genres, quickly shifting from early day Kranky sounds (Dead fish on the shore, In a Straight Line) to more glitch-inspired pieces (High Seas Tempest, Almost Alone in this Life). 

However, the biggest strength - and surprise - of the album lies in its delicate use of vocals. For this endeavour, Pepo recruited the talented German choreographer Sita Ostheimer, who brings her impressive vocal range to three of the album’s tracks. Sita’s symbiotic performance adds a newfound intensity to the mix, echoing the emotional resonance of artists like Grouper or Julianna Barwick. 

These refined sounds become palpable in the album’s centerpiece, S a m o a, a song that starts off with a delicate Sonic Pieces-inspired piano, gradually evolving into a soul-crushing ballad. Here, Pepo builds a wall of guitar and string sounds around Sita’s vocals, transporting us to a state of mind that is equal parts melancholic and blissful. 

This gravitational pull between darkness and hope acts as a guiding light throughout the rest of the album, eventually landing on a high note with the tear-jerking sounds of U Broke Me. By the time the pitched-down vocals fade away, it is safe to assume that Pepo Galán has produced another exquisite record, one that rivals the heights reached by Human Values Disappear, confirming him as one of the most exciting artists to watch in our modern ambient landscape. 

Words by Carlos Maquieira. 

All music written, produced and mixed by Pepo Galán in 2018, 
except 'High Seas Tempest' and 'Almost Alone In this Life' in 2015. 

Samoa 
Piano: Sergio Díaz De Rojas 
Strings: Reyes Oteo 
Trombone: Carlos Rodríguez 
Lyrics: Marisa Ares 
Voice: Sita Ostheimer 

Bleeding Eyes 
Voice Sampler: Sita Ostheimer 'It’s You' 

U Broke Me 
Lyrics and Voice: Roger Robinson 

Mastering by Taylor Deupree 
Photography by Brian Young | www.instagram.com/losingtoday 
Archives49 // ArchivesCD30 
Archives / 2018 

... 

In loving memory of Brian Young.

strange parentheses

Buy CD/Cass/Dig

Pepo Galán - Almost Alone In This Life

Ultimae is proud to announce the release of the LIGAND Remixes by Martin Nonstatic, an immersive puzzle - complex and distractive - shaped by various talented artists : Erot (Denmark), Floating Machine (Portugal), Roel Funcken (Netherlands), Scann-Tec (Russia), Miktek (Greece), AES Dana (France) and Martin himself (Austria).

The 7 tracks explore the emotive IDM and Dubby Tech fields with some incursions in cloudy Electronica. 

Every artist involved in this restructuring musical project endeavored to create brand new tracks - real tribute to the initial ones – with re-dreamt audio architectures and feelings.

Mastering by Vincent Villuis & Vladislav Isaev | Ultimae Studios
Artwork design : Arnaud Galoppe & Vincent Villuis
Photo credits : Herman IJssel

Ligand Remixes

Ligand (Roel Funcken Remix)

Ultimae Shop

MARTIN NONSTATIC | Ligand (Roel Funcken Remix)

Fragments from the forthcoming multi-disc release “The Last Things” by Phil Tomsett & the Inventors of Aircraft.

Wist Rec 29 takes a psychogeographic tour of Paul Auster’s ‘In the Country of Last Things’ though set in a small village to which our protagonist ventures to. 
https://wistrec.com/wist-rec-029-2/

Phil Tomsett & the Inventors of Aircraft, The Last Things (fragments)

download

Alex Hentze - Apoapside

Autumn Space Travler

TRACKLIST:
01. M.Pravda - Back To Reality (Chillstep Mix)
02. Downtempo Kings - What Do You Know About Love
03. Vanilla Potatoyes - Voyage
04. MeleZh - Moonlight (Original Mix)
05. Downtempo Kings - Rickshaw Boy (Original AltoSax Version)
06. Downtempo Kings feat. Cory Friesenhan - Liquid Blue (Original Mix)
07. Virgil Hill - Night Jungle On Pandora (Original Mix)
08. Psycoholic - Open Your Mind (Chillstep Mix)
09. Enium - Space (FM Remix)

We are pooling together 9 exceptional Chill Out and Ambient tracks from highly talented musicians, giving us a beautiful journey of relaxing melodies and atmospheric vibes. This new high-quality compilation with tracks from M.Pravda, Downtempo Kings, Vanilla Potatoyes, Virgil Hill, Enium, Psycoholic, MeleZh, and others is one big journey into deep relaxing music. So, sit down, light up and enjoy the trip to new Ambient World 14.0

National Sound Records

#chill #ambient #chillout #relax #slow #mpravda #pravda #deep #harmonic #ambientworld

Ambient World 14.0

Ambient World 14.0 (Mixed Compilation by M.Pravda)

Awake in the World Podcast is a library of talks on a wide-range of topics, including bringing mindfulness and meditation practice into daily life; personal and community issues regarding mental health; and social change. The podcasts were recorded at live events so you might hear coughing, airplanes, cars, sirens, laughter, and peoples’ questions—all part of the intimate experience. Michael Stone (1974-2017) was a Buddhist teacher, author, and mental health advocate. His legacy is stewarded by Carina Stone. Podcast funded by Patreon (patreon.com/michaelstone).

Shame, Perfectionism, and the Pre-Cognitive Dimension of Trauma

Awake in the World Podcast

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