Name: A Meditation for Uncertainty by Rock-Star Shaman Alyson Charles by mindbodygreen
Duration: 20 min 57 s
Description: A 20-minute guided meditation for uncertainty by Rock-Star Shaman Alyson Charles

This is exectly the content we need in the world right now. Epice journey!

I love this journey! thank you so much.  Deborah Ellis 

Short chakra balancing exercise with gentle background music 3m45s

The Sacral Chakra cleansing exercise

Self-love can be a great challenge to any of us in this world of stress and chaos. Yet, without loving ourselves as deeply as possible, we cannot function at our highest levels and we are less able to utilize inspiration and insight. This Self-Love Meditation will help you relax your body and mind with its beautiful harp music and words that help you to unwind into your natural state of peace and harmony. Loving yourself to sleep is one of the greatest gifts you can give yourself.

Self - Love | A Great Sleep Meditation

WEEK 1 MEDITATION: This is the core mindfulness meditation to use throughout throughout your intro to mindfulness and meditation course.  Choose either this track or another body scan track to listen to.  We recommend practising this meditation once per day.

Body Scan (12 mins)– Yvonne: WEEK 1 GUIDED MEDITATION

Kelly Morris' guided meditation for gratitude created especially for Well+Good.


Kelly Morris' guided meditation for gratitude, created especially for WellandGood.com

Discover State of Mind Life Coaching: http://stateofmindlifecoaching.com.au

The Crown Chakra - Sahasrara is the Seventh Energy Channel and sits at the top of the Ladder. The Crown is the point where spirit introduces energy for distribution throughout the body.  Here, you have access to your unconscious and connect with your higher self.  Through this connection, you may fulfill your highest potential and trust your inner knowing to guide you through life!

Yoga Nidra -  Sahasrara - Crown Chakra (Seventh Energy Channel)

Working with the Violet Flame and all pure energy emanating from the divine white light of our Creator brings healing to physical and emotional problems, to relationships, heals trauma and wounds from deep into your soul’s past; and most importantly, helps to open your heart to feel the fullness of love present every moment at the center of all of existence.

The Violet Flame assists you in lifting the negative from the past and transmuting it into a positive so that your memories dwell on the love and lessons learned. The Violet Flame has been called ‘the highest gift of God to the Universe’ for this reason. Working with the Violet Flame raises your vibration and purifies, cleanses and detoxifies your energy field. As you visualize the flame cleansing you, you initiate healing in every cell of your body. Our mind exists within our cells, as you immerse yourself in the cleansing light of the Violet Flame, you raise the vibration of every cell within your body. Over time, this process brings greater mental clarity, energy, physical and mental healing, and makes it easier to communicate through your highest self and walk a path of truth as a way of life.

This healing MP3 program has two tracks:

Introduction to Violet Flame 8:29
Violet Flame Guided Meditation & Creative Visualization 28:01

Written & Narrated by Aimee Rebekah Shea. Produced by Indigo International. Music by Angel Earth

Violet Flame Guided Meditation & Creative Visualization

Indigo Ascension

Violet Flame Introduction

Our global yoga ambassador Chelsea Jackson Roberts guides you through a 30-minute yoga nidra practice. Also known as yogic sleep, the practice of yoga nidra is a meditation that guides you into a state of consciousness between being awake, and being asleep, giving your body and brain the opportunity to fully relax.

Yoga Nidra with Dr. Chelsea Jackson Roberts

Daring to Rest: Bonus Content

Karen Brody's Yoga Nidra Meditation

This technique is particularly useful if you are struggling with intense physical or emotional pain. Have you ever noticed the pleasurable sensation of cool fresh air entering your nose? Have you ever focused on how your whole body gently settles down every time you exhale? Have you ever focused on how nice that feels, and it happens all by itself.

Relieving Pain & Suffering - Guided Meditation

This is a 10-minute meditation to Re-Center - To re-connect with your Self. To remember who You are. This meditation helps you disconnect from the outer world, the collective stories, the stories of others...even your own story... To discover what is within, waiting, breathing, Being. And ultimately to help guide you back into the Present Moment to reconnect with your Beautiful Self.

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𝘝𝘢𝘻 𝘪𝘴 𝘢 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘨𝘶𝘪𝘥𝘦, 𝘩𝘦𝘢𝘭𝘦𝘳 𝘢𝘯𝘥 𝘸𝘳𝘪𝘵𝘦𝘳. 𝘏𝘦 𝘰𝘧𝘧𝘦𝘳𝘴 𝘩𝘪𝘴 𝘶𝘯𝘪𝘲𝘶𝘦 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘥𝘦𝘷𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘪𝘵𝘺, 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘯𝘨 𝘢 𝘩𝘦𝘢𝘳𝘵𝘧𝘦𝘭𝘵 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘢𝘸𝘢𝘬𝘦𝘯𝘪𝘯𝘨. 𝘏𝘦 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘰𝘱𝘦𝘯 𝘵𝘰 𝘴𝘱𝘪𝘳𝘪𝘵 𝘴𝘪𝘯𝘤𝘦 𝘢 𝘤𝘩𝘪𝘭𝘥 𝘢𝘯𝘥 𝘶𝘴𝘦𝘥 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘨𝘳𝘰𝘸𝘵𝘩 𝘵𝘰 𝘦𝘭𝘦𝘷𝘢𝘵𝘦 𝘧𝘳𝘰𝘮 𝘰𝘷𝘦𝘳 𝘧𝘪𝘧𝘵𝘦𝘦𝘯 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘪𝘯𝘵𝘦𝘯𝘴𝘦 𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯. 𝘛𝘰𝘥𝘢𝘺 𝘝𝘢𝘻 𝘥𝘦𝘷𝘰𝘵𝘦𝘴 𝘩𝘪𝘴 𝘵𝘪𝘮𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴, 𝘱𝘳𝘢𝘺𝘦𝘳𝘴, 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘳𝘦𝘵𝘳𝘦𝘢𝘵𝘴 𝘢𝘯𝘥 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘯𝘨 𝘪𝘯 𝘩𝘶𝘮𝘢𝘯𝘪𝘵𝘢𝘳𝘪𝘢𝘯 𝘱𝘳𝘰𝘫𝘦𝘤𝘵𝘴. 𝘍𝘰𝘶𝘯𝘥𝘦𝘳 𝘰𝘧 𝘓𝘰𝘯𝘥𝘰𝘯 𝘊𝘰𝘭𝘭𝘦𝘨𝘦 𝘰𝘧 𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘪𝘵𝘺, 𝘋𝘪𝘷𝘪𝘯𝘦 𝘐 𝘈𝘔 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘴𝘴𝘪𝘰𝘯𝘴.

𝗪𝗶𝘀𝗱𝗼𝗺, 𝗜𝗻𝘀𝗶𝗴𝗵𝘁, 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, 𝗗𝗲𝗲𝗽𝗲𝗿 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 & 𝗠𝗼𝗿𝗲
https://vazsriharan.substack.com

Blessings on your Journey
Vaz

Vaz Sriharan

10 Minute Re-Centering: Tune Into Your Inner World

A 20-minute guided meditation for uncertainty by Rock-Star Shaman Alyson Charles

A Meditation for Uncertainty by Rock-Star Shaman Alyson Charles

mindbodygreen

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