This week, Shelly Tygielski offers a guided meditation to help you acknowledge what is causing you pain or stress, and hold it with more self-compassion and connection. Shelly is a self-care activist, trauma-informed mindfulness teacher, and the author of the new book Sit Down to Rise Up: How Radical Self-Care Can Change the World. She invites you to open your heart to community, forgiveness, and gratitude.

12 Minute Meditation: Expanding Our Hearts with Shelly Tygielski

Learn about the purpose and function of the Christ Light. This is an introduction to Christ Light at 432 hz to guide you vibrationally into an awareness of this light and how to tune into it's presence.

Written, Narrated & Produced by Aimee Rebekah Shea

The background music for this introduction is our Golden Orb Miracle Healing Intuitive Musical Journey.
This Christ Light Introduction was created for
Pleiadian Institute - pleiadianinstitute.org

It is a part of all of our programs including our DNA Activation & Attunement Program, you can learn more about them here:

https://www.pleiadianinstitute.org/courses

Christ Light Introduction

In India, when people greet one another they put their palms together and bow, saying namaste, “I honor the divine within you.” It is a way of acknowledging your Buddha nature, who you really are.

When I was training as a Buddhist monk, I witnessed an aura of straightforwardness, graciousness, and trust around my teacher Ajahn Chah. Here was a community dedicated to treating each person with respect and dignity. In the monastery, the walking paths were swept daily, the robes and bowls of the monks were tended with care. We learned to value ourselves and others equally.

Whether practiced in a forest monastery or anywhere else, mindfulness practice begins by deliberately cultivating respect, starting with ourselves. When we learn to rest in our own goodness, we can see the goodness in others more clearly.

**Follow Jack on social media**
Instagram: www.instagram.com/jack_kornfield
Facebook: www.facebook.com/jkornfield
Twitter: www.twitter.com/jackkornfield

Visit www.jackkornfield.com​​​ for meditations, articles & other materials.

This dharma talk was originally livestreamed by Spirit Rock on June 27, 2022.

Mindful Respect Dharma Talk — Jack Kornfield

Shadows on the Mountain, Track 7 from the album Sacred Spaces. If you like this track, consider buying the album on iTunes! 

I wrote Shadows on the Mountain for my mom, thinking about a remote farm where I spent my early childhood (4-7 years old). It was on a mountain, at the end of a 5-mile dirt driveway. The nearest neighbor was a mile away, and there were no other people in sight. We had goats and chickens, and a huge vegetable garden, and an occasional trip to the store — at the nearest town, 45 miles away. It was truly quiet, and the nights were completely dark. I'm not sure if people get the opportunity to experience complete silence or complete darkness anymore, but it's a beautiful thing. I was too young to appreciate the beauty of it, but the serenity of that place has stayed with me, and I'm grateful for it now. 

I used to sit on our mountain, watching the trees and shadows dance on the other mountain. Sometimes they looked like animals, and sometimes I could see the same animals in the same trees. Shadows on the Mountain. 

It features my old no-name guitar (my very first guitar, which I've had since I was 4 years old), and also has fretless bass and orchestral strings. 

The form is ABAB C ABAB, so AB (the two melody sections), AB again (add strings), C (the bridge), ABAB (bass playing the “A” melody both times).

Sacred Spaces

Shadows on the Mountain

HypnoBirthing Australia - Surge of the Sea

Surge of the Sea - Relaxation for Childbirth

This is a guided meditation for teens and tweens coping with grief.  It is recorded by renowned youth yoga instructor, Abby Wills of http://shantigeneration.com. Flute by Matty D.

SG - Guided Meditation for grief

Woodland Atmosphere gets its first of many updates. 5 more GB of recordings from forests in Sweden, Romania and Scotland. New species include Thrush Nightingale, Redwing, Willow Tit, Tawny Owl, Song Thrush and many more. Get the full library at https://mindful-audio.com/woodland-atmosphere/.

Downloadable demo - all rights reserved. License agreement available at https://mindful-audio.com/eula

Buy library

MAFX001 Woodland Atmosphere 1.1 Demo

Voici une version légèrement écourtée et modifiée du texte de Og Mandino : Pour le reste de ma vie.

Pour le reste de ma vie

Day 3 | 21 days of abundance meditation

Day 5 | 21 days of abundance meditation

There is a global awakening taking place, where we have a unique opportunity to change our world by empowering our innate human potential. Music has the power to lift us higher and assist in increasing our vibrational energy and frequency.

Together we can each become an epicentre for higher vibration and love, that will send energy ripples out into our immediate world that will inspire and uplift you to discover your true heart-centred life purpose and passion that will unlock your dream life and inner potential. 

MUSIC TO LIFT HUMANITY with mind body and spirit and ascend to higher consciousness and love through the immersive and transformational power of music and higher vibrations.

We are all here for a higher purpose and that purpose is the sound and energy vibration of love, compassion, abundance, oneness and spiritual harmony with Nature and Earth. Music has the power to heal the world.

Day 3 | 21 days of abundance meditation

HumanEpok

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