Mindful Thinking

Thoughts. It's what what makes us human. We are so lucky to have them and at the same time they are often one of the main reasons we aren't fully present in the moment. We also often judge our thoughts and that creates the growing "inner critic". In this practice of skill number 6 we will do Mindul Thinking. Training the mind to notice thoughts, what kind of thoughts (past, present or future) and how to use the skill to get back to the present moment with heartfulness. Enjoy!

Mindfulness Skill #6- Mindful Thinking by JG

Mindful Thinking with Coach Davin

Join JG Larochette from Mindful Life Project on this mindful sit on bringing awareness to thoughts, past, present, future.

Mindful Thinking By JG

Mindful Thinking with David

Mindful Life Project is an educational nonprofit out of the San Francisco Bay Area that empowers tens of thousands of students and educators through mindfulness based direct service and training programs. This app compliments our curriculum and services!

Mindful Thinking

Mindful Life Project App