In this practice from Mindful founding editor Barry Boyce, we investigate the relationship between our heart and mind. What our heart feels is influenced by what our mind perceives, which is sometimes one of the reasons developing kindness, a loving heart, and compassion can be so challenging. The quality of the warmth and openness in our heart emerges not just from generating warmer feelings, but from developing a clearer view of what we’re seeing and how we’re processing the world. Once we’re aware of our preconceptions, we can loosen our grip on what we think we know and explore what’s true.&nbsp; Show Notes: Find more from Barry Boyce here: &nbsp; &nbsp;   And more from Mindful here:    Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing .

12 Minute Meditation: A Practice to Explore What's True with Barry Boyce

mindful.org